The Catalyst Center Blog

Explore Mental Health, Healing, and Growth with The Catalyst Center

Sunlight streaming through a serene forest, symbolizing healing, clarity, and transformation during group Ketamine-Assisted Psychotherapy.

Welcome to The Catalyst Center Blog, where our expert therapists provide insights, strategies, and resources to help you and your family thrive. We focus on mental health, well-being, and personal growth, offering practical guidance for every step of your journey.

We cover a wide range of topics, including trauma recovery, psychiatry, ketamine-assisted therapy, anxiety management, spiritual growth, and eating disorder recovery. Our goal is to equip you with the tools to build resilience and navigate life’s challenges with confidence. Whether you’re seeking practical advice, a deeper understanding of the therapeutic process, or the latest in mental health research, our blog is here to empower and support you at every stage of your journey.

Stay connected with us for more insights by following The Catalyst Center on Instagram.

From Our Clinicians

Ketamine and Near-Death Experiences in Therapy

Cory Degnen

Ketamine-assisted psychotherapy can feel like a near-death experience — timeless, symbolic, and deeply inward. Research suggests this overlap is rooted...

Two mugs resting side by side on a wooden table in soft natural light, symbolizing connection and companionship in neurodivergent relationships.

Neurodivergent Relationships: Different Needs, Same Worth

Allison Kalivas

Mainstream relationship advice wasn't written for neurodivergent people—or their partners. A Denver therapist explores why different needs don't mean less...

Mother holding a newborn baby, representing healing after birth trauma.

When Birth Doesn’t Go as Planned: EMDR for Birth Trauma

Dorothy Moon

Birth doesn’t always go as planned. EMDR for birth trauma helps mothers, partners, and couples process overwhelming experiences so they...

Two people Two people near each other, reflecting emotional closeness and distance shaped by trauma.

How Trauma Impacts Intimacy and Emotional Closeness

Susan Smith

Trauma often shows up in intimacy through anger, withdrawal, or mistrust. This reflective piece explores how emotional neglect shapes closeness—and...

Open road in gentle sunlight representing healing and renewed confidence after a car accident

EMDR Intensives for Healing After a Car Accident

Dorothy Moon

Car accidents don’t just affect the body. EMDR intensives offer focused, trauma-informed support to help survivors reduce fear, sleep better...

“Artistic representation of overlaying circles showing how collaborative psychological assessment helps clarify overlapping ADHD, anxiety, autism, and executive functioning concerns

When ADHD Isn’t Clear: How Collaborative Assessment Helps

Sarah Long

When ADHD symptoms don’t fit neatly, collaborative psychological assessment offers clarity. Learn how team-based evaluation helps untangle overlapping conditions, identify...

Abstract, calming header image representing altered states of consciousness in ketamine-assisted psychotherapy for depression, symbolizing emotional healing, expanded awareness, and reconnection beyond symptom relief.

Why Ketamine’s Subjective Effects Matter in Depression Healing

Cory Degnen

Ketamine’s antidepressant effects may involve more than brain chemistry alone. Its altered states of consciousness—often dismissed as side effects—may play...

Person sitting quietly by a window, holding their chest gently, reflecting after an experience of social rejection.

Coping With Social Rejection and Relationship Wounding

Susan Smith

Social rejection activates real pain pathways in the brain. For people with social anxiety, ADHD, or relationship wounding, that pain...

Explaining Autism to a Child With Higher Support Needs

AJ Grovert

Explaining Autism to Your Child with Higher Support Needs Simple ways to speak truth, build trust, and honor who they...

Mountain trail leading toward an open overlook, symbolizing self-exploration, emotional growth, and redefining masculinity and intimacy.

Masculinity and Sexuality: Unlearning Performance Pressure

Cory Degnen

Many men feel pressure to perform sexually without showing vulnerability. This blog explores how cultural masculinity norms shape sexual anxiety...

Soft green grass moving gently in the wind, symbolizing grounding, nervous system regulation, and calm during times of fear and grief.

Holding Fear and Grief Without Collapsing in Violent Times

Sarah Long

Fear, grief, and exhaustion are understandable responses to living in violent, polarized times. This piece explores how prolonged exposure to...

Letting Go to Begin Again: IFS Therapy and the New Year

Susan Smith

After the holidays, many feel weary or disconnected. This reflective piece explores how Internal Family Systems therapy helps release old...

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The Catalyst Center Blog

Explore Mental Health, Healing, and Growth with The Catalyst Center

From Our Clinicians

Interested in Learning More?

Let's Get Started!

Find the Right Therapist or Service for You

Schedule a Free Introductory Call

Submit a Contact Form

Take the First Step Toward Change

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