After a major loss in our lives, we can feel shattered. Losing a marriage, having a miscarriage, or experiencing the death of a loved one can leave us emotionally, and sometimes physically, wrecked. Grief is the process of fully experiencing the loss and making...
Scheduling and then arriving to your first therapy appointment can provoke some feelings of apprehension and uncertainty. Keep in mind that by coming in for an initial consultation, you are just seeing if the therapist is a good fit for you. Here are five frequently...
The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on...