7 Things You Can do During the Covid-19 Situation for Self-Care
Anxiety can skyrocket during a health crisis. It is unnerving to see the empty shelves in a grocery store or wonder about access to healthcare if needed. It is common to not know how exactly to feel or whether or not you are taking things “seriously enough.” Stress...
How to Keep School-Aged Children Busy When You Need to Work From Home
For school-aged children, creating structure might be helpful. Try to mirror the structure of their typical school day. For example, you could have a schedule in 45-minute to one-hour increments. This is usually a good amount of time for school-aged children to be...
EMDR Has Changed What Is Possible In Therapy
Trauma has always been a focus of my clinical work and I dealt with it long before I received training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Prior to having training in EMDR, I found trauma work to be challenging and slow. It was as if my...