by Kendra Doukas | Jun 15, 2020 | All Posts, EMDR and Trauma Recovery, Kendra Doukas
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an excellent technique for treating trauma. It looks quite a lot different from traditional therapy but also fits nicely into traditional talk therapy. Many times when people think about EMDR, they...
by Kendra Doukas | Apr 27, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
by Kendra Doukas | Apr 22, 2020 | All Posts, Kendra Doukas
In light of National Infertility Awareness Week I wanted to highlight the intersection of infertility and COVID-19. Fertility struggles can shatter a couple’s collective dream of growing their family. For many folks this is the natural next step and when issues arise...
by Kendra Doukas | Apr 16, 2020 | All Posts, Family Dynamics, Healthy Relationships, Kendra Doukas
Missing out on milestones or celebrations is one very difficult aspect of being in quarantine. As humans we depend on these events to pass time in a meaningful way and to break up routine. We will miss many special events during this time of physical isolation. If...
by Kendra Doukas | Apr 1, 2020 | All Posts, Kendra Doukas
With all that is happening in the world it can be hard to know how to feel. You may be asking yourself questions like: Where do I fall on the spectrum from terrified to calm? How to cope? How do I talk to my children about what is happening? A strange phenomenon might...
