What is Teletherapy or Virtual Therapy?
The Catalyst Center recognizes that this is an incredibly complex time with multiple major events coinciding in stressful ways. We are all experiencing unprecedented types of challenges, stressors, and uncertainty about the future. At a time like this, it is easy to...
Face Your Fears
What is the single most important thing you would do for yourself today if you weren’t afraid? This question plays on the fantasy of being completely free of fear, and can highlight your heart’s deepest desires. There is so much you might try if fear was not stopping...
4 Tips for Coping With Social Anxiety Around the Holidays
The holidays are often a time when social gatherings, parties, and family events can take over the months of November and December. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are...