Tricks to Improve Your Own Coping Methods During a Time of Crisis
Whether we like it or not, the COVID-19 pandemic has inevitably changed many aspects of our daily lives. Many of us are living with stay-at-home orders or are deciding to self-quarantine to help prevent the spread of the virus. This has significantly changed how we...
What is Teletherapy or Virtual Therapy?
The Catalyst Center recognizes that this is an incredibly complex time with multiple major events coinciding in stressful ways. We are all experiencing unprecedented types of challenges, stressors, and uncertainty about the future. At a time like this, it is easy to...
Face Your Fears
What is the single most important thing you would do for yourself today if you weren’t afraid? This question plays on the fantasy of being completely free of fear, and can highlight your heart’s deepest desires. There is so much you might try if fear was not stopping...