Stress Reduction Exercise for Expecting Moms
It can be very common during pregnancy to have many looming questions. You may have all sorts of thoughts and/or wonder about who you will be as a mom, what labor will be like, how will this change you and your relationship with your partner. Even if this isn’t your...
Positive Reward Systems for Kids
It can sometimes be challenging to find ways to motivate children that do not involve screens, treats or quick bribes. While these rewards are not bad in and of themselves, it is good for children to learn how to “save up” for a larger reward. I recommend finding a...
Resource Guide for Parents During Stay at Home
We know how hard it can be to keep kids occupied and manage stress levels while we are all staying at home. We wanted to share some helpful information that we have gathered with help from friends and colleagues. Thank you to all who have shared resources! We have...