Preventive Maintenance: Tending to Your Relationship Before It Hits a Rough Patch
Imagine tending to a campfire. You can be proactive, steadily adding small pieces of wood to maintain a consistent burn. By anticipating the fire’s needs, you ensure its strength and warmth remain steady. Alternatively, you can be reactive, neglecting the fire...
Good Reasons for Your “Bad” Behavior in a Relationship
Sometimes we can get down on ourselves for the choices, behaviors, and negative patterns we get into in our relationships. We wonder what’s wrong with us that we keep repeating these patterns and maybe even give up hope that things will ever change. Couples therapy...
Could Intensive Therapy Work for Me?
Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several...