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Reasons to Consider Therapy for Yourself When Your Child Has an Eating Disorder: Part Two

Reasons to Consider Therapy for Yourself When Your Child Has an Eating Disorder: Part Two

by Alex Smith | Nov 1, 2022 | Alex Smith, All Posts, Eating Disorder Recovery, Parenting Advice

As promised, here is the continuation of reasons to consider therapy when your child has an eating disorder (read Part One here). Reason #3: To Learn How to Translate the Eating Disorder As an eating disorder therapist, the number one question parents ask me is, “How...
What is Positive Psychology and How Does it Enhance Therapy?

What is Positive Psychology and How Does it Enhance Therapy?

by Alex Smith | Oct 23, 2022 | Alex Smith, All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships

Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone.  Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
Am I Struggling with Compulsive Exercise?

Am I Struggling with Compulsive Exercise?

by Alex Smith | Oct 19, 2022 | Alex Smith, All Posts, Eating Disorder Recovery

Do you spend hours every day thinking about exercising?   Do you plan your social life around your time at the gym?   Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
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