Individual Therapy Individual Therapy At The Catalyst Center, we understand that exceptional therapy is not “one-size-fits-all.” That’s why we’ve built a team of highly skilled specialists dedicated to providing personalized care in the areas we excel....
Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....