by Admin | Dec 28, 2023 | All Posts, EMDR and Trauma Recovery, Hannah Pitts
Medical trauma creates change you don’t choose, healing is about creating change you do choose – Michelle Rosenthal Having a medically fragile child is a journey no one chooses. Yet, so many families are impacted by life-ending medical diagnoses, medical...
by Admin | Jun 29, 2022 | All Posts, Joey Tadie, Kendra Doukas, Sarah Long
We are without words. Our hearts are with our clients, community partners, and our entire nation as we respond to the flood of trauma, grief, and instability in our world today. We know this has been said endlessly over the last several years, but please keep taking...
by Admin | Dec 23, 2020 | All Posts, Sarah Long, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Admin | Mar 10, 2017 | All Posts, Self Care
Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
by Admin | Dec 21, 2016 | All Posts, Anxiety & Depression, Self Care
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....
