Understanding Shame
Shame is a complex emotion that we often struggle to identify or confront. It is frequently confused with guilt, which is the feeling of having done something wrong. Shame, on the other hand, is the belief that we are inherently flawed and that everything we do is a...
How to Establish Good Sleep Hygiene
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...