Why Prioritizing Your Well-Being as a Parent is Important
There have never been more expectations of parents than right now. If you are a parent reading this, you know the list of daily, weekly, and yearly tasks and do-lists that need to be completed to keep that ship afloat and how the pressure can mount day after day. The...
Perfectionism and EMDR
The need to be perfect, or perfectionism, is a trait that is often praised. Trying to be perfect may be associated with being a high achiever, being successful, or other qualities that are valued in our culture. You may ask yourself, what’s the problem with...
Self Care Series: Pain and Tension Reduction Technique Using Color Imagery
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Making Decisions In Times of Uncertainty
Imagine you are driving in your car down the road on a clear day. You are navigating from point A to point B and can clearly see the road ahead and can anticipate when you need to turn. It seems so easy and effortless because you know this landscape and you trust...