by Kendra Doukas | Feb 17, 2017 | All Posts, Kendra Doukas, Parenting Advice
Bullying is a major issue for children and teens today. Schools have started to take a more serious approach when dealing with bullying, but even so it seems that bullying situations are not accurately identified and sometimes not addressed adequately. Other...
by Kendra Doukas | Dec 20, 2016 | All Posts, Kendra Doukas, Self Care
For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. We work hard to make our homes look “merry and bright” even though we are...
by Kendra Doukas | Oct 31, 2016 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Kendra Doukas | Sep 26, 2016 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Kendra Doukas | Sep 16, 2016 | All Posts, Family Dynamics, Kendra Doukas, Pregnancy, Postpartum, and New Parenthood
Expert Panel Discusses Mind-Body Connection and Pregnancy Kendra Doukas, LMFT is one of the Catalyst Center’s expert therapists in the area of mental health during pregnancy and postpartum periods. She recently served on a panel of experts discussing the...
