The Safety Net of Supervised Healing Beginning trauma therapy can feel both hopeful and intimidating. You may know it’s time to face painful memories—yet worry about how you’ll feel revisiting them. That’s why the structure of therapy—the safety, pacing, and support...
When most people imagine starting therapy, they picture sitting across from a seasoned professional with years of experience. So it can be surprising to learn that many clients choose to work with graduate student therapists—clinicians in training who are completing...
Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most cutting-edge therapeutic modalities are only as effective as the emotional space in which they’re offered. That’s why, at the heart...
Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....
What happens when the healer needs healing? Therapists often carry the weight of others’ pain while sidelining their own. Burnout and empathy fatigue can quietly take hold. Ketamine therapy for therapists offers more than a break—it’s a path to deeper healing, renewed...
Ketamine-assisted psychotherapy (KAP) is a transformative approach that combines therapeutic support with ketamine’s powerful antidepressant and neuroplasticity-enhancing effects. It has been shown to help with depression, PTSD, anxiety, burnout, and empathy fatigue,...
