Making Self Care a Lifestyle: Mental Grounding Exercises
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
Get to know Dr. Godfrey: What do your client’s love about working with you?
Nurturing Your Relationship: Expressing Admiration and Appreciation
Care for your relationship Through Gratitude The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes parents are focused on their babies (rightly so!) and may feel unappreciated by their...