by Katie Godfrey | Feb 24, 2017 | All Posts, Katie Godfrey, Parenting Advice
At The Catalyst Center, we greatly understand the importance of attachment, not just between child and parent but also between child and grandparents, extended family, and other loved ones. In our mobile, modern day world, we oftentimes live far away from family and...
by Katie Godfrey | Feb 9, 2017 | All Posts, Anxiety & Depression, Katie Godfrey
Seasonal shifts and changes can be challenging for some people, especially those who struggle with Depression. For some people, they notice a seasonal change in their mood. Historically, this was called Seasonal Affective Disorder. In the latest edition of the...
by Katie Godfrey | Dec 14, 2016 | All Posts, Katie Godfrey
While the holiday season can be a lovely time to reconnect with family and friends, it can also be a challenging time. That is why it can be helpful to spend some time reflecting on what is important to you this holiday season and then creating a plan to ensure you...
by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
