by Erin Jacklin | Oct 17, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Oct 12, 2016 | All Posts, Erin Jacklin
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...
by Erin Jacklin | Oct 10, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
A collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week....
by Erin Jacklin | Sep 12, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Sep 5, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
