Do’s and Don’ts for Healthy Sleep
Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...
Making Self Care a Lifestyle: Abdominal Breathing
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
Insurance Enrollment
Many companies currently have an open enrollment period for choosing a health insurance plan. At The Catalyst Center, we are considered an out-of-network provider. People wanting more options than their insurance company offers pay for our high quality therapy...