by Erin Jacklin | Feb 9, 2017 | All Posts, Anxiety & Depression, Erin Jacklin, Neurofeedback
“Just wanted to reach out and share one way I noticed that Neurofeedback has really been helping me with stress management: My kids have a snow day today. Usually (as you know) this would be a big ugh! because my partner and I both work so we have to scramble to...
by Erin Jacklin | Dec 12, 2016 | All Posts, Erin Jacklin, Self Care
This is the final post of a weekly blog series offering a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out the...
by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin
Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...
by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Nov 11, 2016 | All Posts
Many companies currently have an open enrollment period for choosing a health insurance plan. At The Catalyst Center, we are considered an out-of-network provider. People wanting more options than their insurance company offers pay for our high quality therapy...
