The Catalyst Center Blog

Explore Mental Health, Healing, and Growth with The Catalyst Center

Welcome to The Catalyst Center Blog, where our expert therapists provide insights, strategies, and resources to help you and your family thrive. We focus on mental health, well-being, and personal growth, offering practical guidance for every step of your journey.

We cover a wide range of topics, including trauma recovery, psychiatry, ketamine-assisted therapy, anxiety management, spiritual growth, and eating disorder recovery. Our goal is to equip you with the tools to build resilience and navigate life’s challenges with confidence. Whether you’re seeking practical advice, a deeper understanding of the therapeutic process, or the latest in mental health research, our blog is here to empower and support you at every stage of your journey.

Stay connected with us for more insights by following The Catalyst Center on Instagram.

For more resources and blogs, visit Ardent Grove Foundation, our sister non-profit.

Tree with many branches representing different parts of the self in IFS therapy.

IFS 101: A Simple Guide to “Parts Work”

Sarah Long

What Is Internal Family Systems (IFS)?Internal Family Systems therapy—often shortened to IFS—is a powerful, evidence-based model that views people through...

Is Intensive Therapy Right for You? How It Compares to Weekly Sessions

Dorothy Moon

You Know Therapy Is Helpful—But Maybe Not in the Way It’s Currently OfferedWe often hear from clients who feel stuck—not...

Photo of words on paper, symbolizing how using real words can help guide better conversations.

Talking About Autism: Real Words for Real-Life Conversations

AJ Grovert

Talking about autism can feel overwhelming, especially when the conversation feels deeply personal and the words are hard to find...

Photo shows the foundation of a bridge symbolizing the importance having a good foundation in person centered care is crucial to healing.

Person-Centered Care: The Foundation of Healing

Joey Tadie

Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most...

Picture of circuitry symbolizing how intensive therapy and yoga Nidra work together in the body for somatic healing

Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

Dorothy Moon

At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to...

Adult Autism Diagnosis via Telehealth: Is Remote Testing Reliable?

AJ Grovert

If you're an adult who's ever quietly wondered, Could I be autistic?, you're not alone, and you're not imagining it...

yoga nidra, trauma sensitive yoga, yoga nidra denver

The Power of Yoga Nidra for Trauma: When Rest Becomes Medicine

Jenn Kloewer

As a trauma-sensitive yoga teacher, I’ve witnessed firsthand how profoundly healing stillness from Yoga Nidra can be. Over the years...

Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change

Dorothy Moon

You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered...

self-narratives, limiting beliefs, personal growth

The Stories We Tell: How Thoughts Shape Reality

Joey Tadie

Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling...

Therapy Intensive for Burnout: A One-Day Reset That Works

Dorothy Moon

Feeling overwhelmed and exhausted? You’re not alone. If you’re a high-achieving professional, parent, or caregiver, you might be hitting a...

Saying No Kindly: Relationship Boundaries That Work

Allison Kalivas

Boundaries: The Foundation of Secure Attachments in Relationships When you hear the word boundaries, you might think of walls or...

Trauma Sensitive Yoga: A Path Back to Embodiment

Jenn Kloewer

Why Embodiment Matters—and How Yoga Helps Us Get There In a culture that often values thinking over feeling and doing...

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The Catalyst Center Blog

Explore Mental Health, Healing, and Growth with The Catalyst Center