The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
Trauma Sensitive Yoga Trauma Sensitive Yoga “Yoga means to “yoke”. It means to bring things together that are in opposition like our mind and body or our heart and spirit. Yoga gives us the opportunity to show up and practice again and again, to start...
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