3 Unique Ways to Improve Your Body Image This Summer

by Alex Smith | Jun 29, 2023 | Alex Smith, All Posts, Eating Disorder Recovery

As an eating disorder and body image expert, one of the first things I work on with my clients is developing an understanding that body image is more than how you look and feel about your body; it’s about your relationship with yourself. Your relationship with...

How to Navigate Eating Disorder Recovery During the Holidays: Part 1

by Alex Smith | Nov 21, 2022 | Alex Smith, All Posts, Eating Disorder Recovery

For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about...

Eating Disorders: Common Myths

by Sarah Long | Nov 2, 2021 | All Posts, Sarah Long

Nearly 50% of the population in the United States either knows someone who struggles with an eating disorder, or is a sufferer. Despite eating disorders being widespread, complex, and life-threatening, there is a ton of misinformation out there. These misconceptions...

3 Unique Ways to Improve Your Body Image This Summer

How to Navigate Eating Disorder Recovery During the Holidays: Part 1

Eating Disorders: Common Myths

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