Somatic Experiencing for Trauma Healing Erin Wyatt, PMHNP-BC Somatic Experiencing: A Gentle, Body-First Path to Healing Trauma When I sit with clients, I’m always reminded that trauma doesn’t live in our thoughts alone. It lives in the body—through breath, tension,...
As a psychiatric nurse practitioner, I’ve seen how powerfully hormones influence mental health. Shifts during puberty, the menstrual cycle, fertility, pregnancy, postpartum, perimenopause, menopause, gender-affirming care, or medical treatment can affect mood,...
