Ideas For Improving Sleep

Ideas For Improving Sleep

By Courtney Klein, PsyD We are told that it is optimal for a baby’s growth and brain development to have a regular, consistent night of sleep with a similar structure for bedtime every evening. Adults will also sleep better and are more rested when they have similar...
Ideas for Improving Sleep

Ideas for Improving Sleep

By Courtney Klein, PsyD We are told that it is optimal for a baby’s growth and brain development to have a regular, consistent night of sleep with a similar structure for bedtime every evening. Adults will also sleep better and are more rested when they have similar...