Anxiety Therapy
IN DENVER, CO
Therapy for Panic, Overwhelm, and Chronic Worry – Denver, CO
Anxiety can sneak in quietly—through sleepless nights, racing thoughts, a constantly tense body, or a sense that you’re always bracing for something to go wrong. You may find yourself overthinking conversations, avoiding situations that feel too stressful, or struggling to focus on daily tasks. Even things that used to feel easy might now feel overwhelming.
Perhaps anxiety shows up physically too: stomachaches, headaches, a racing heart, or feeling short of breath. Maybe you’ve tried to “just relax” or “think positively,” but those strategies haven’t worked. You might even feel frustrated or ashamed that you can’t seem to control it on your own.
Whether it’s social anxiety, panic attacks, generalized worry, OCD, or anxiety tied to trauma or life transitions, the weight of it can be heavy.
The good news is—change is possible. With the right support, you can understand your anxiety, get to the root of what’s fueling it, and begin to rewire your nervous system for greater safety and ease. Therapy can help you build tools to manage anxiety in the moment, while also supporting long-term healing at a deeper level.
“Your nervous system isn’t broken; it’s doing exactly what it learned to do to protect you.”
~ Deb Dana
You’re Not Alone—Anxiety Is Incredibly Common and Very Treatable
Anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults each year.* It’s a natural part of the human experience to worry or feel stressed at times—but when anxiety begins to interfere with your daily life, relationships, or sense of well-being, therapy can help.
At The Catalyst Center, we see anxiety as a message, not a weakness. Our clinicians are skilled at helping clients uncover the roots of their anxiety and build sustainable ways to regulate their nervous system.
Therapy for anxiety doesn’t mean you’ll never feel anxious again—but it does mean you’ll be better equipped to respond to stress, reclaim your sense of agency, and feel more at ease in your body and mind.
How Anxiety Therapy at The Catalyst Center Can Help You Feel More Grounded
In anxiety therapy, we work collaboratively with you to explore what’s fueling your anxiety and build tools that work for your specific needs. Our clinicians draw from a variety of integrative and evidence-based approaches, including:
- EMDR and Brainspotting for anxiety linked to past trauma or overwhelming experiences
- Integrative psychiatry to explore whether things like medication, supplements, or lifestyle changes could ease anxiety and support balance
- Collaborative psychological assessment to identify underlying patterns such as ADHD, trauma, OCD, or neurodivergence, and to clarify what type of anxiety you’re experiencing so treatment can be tailored to your needs
- Ketamine-Assisted Psychotherapy (KAP) or clients with treatment-resistant anxiety who feel stuck or unable to find relief through traditional therapy or medication, offering a new way to access insight, healing, and emotional relief
- Neurofeedback to support nervous system regulation and help calm racing thoughts and ease anxious thinking
- Mindfulness-based and somatic practices for grounding and body-based healing
- Internal Family Systems (IFS) to understand and calm anxious parts, helping you feel more grounded and at ease
- Yoga to connect mind and body through gentle movement and breath, supporting anxiety reduction and nervous system regulation
- Acceptance and Commitment Therapy (ACT) to increase psychological flexibility and reduce struggle
- Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful thought patterns that contribute to anxiety
Sessions may also include:
- Learning to identify and shift anxious thought patterns
- Practicing mindfulness and grounding techniques
- Exploring and processing past experiences that shaped your nervous system, using bottom-up approaches like EMDR or brainspotting
- Building coping strategies for panic or overwhelm
- Addressing the physical symptoms of anxiety through somatic work
Integrative Psychiatry
Integrative psychiatry explores whether things like medication, supplements, or lifestyle changes could ease anxiety and support balance.
EMDR and Brainspotting
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At The Catalyst Center in Denver, CO, our therapists bring a compassionate, individualized approach to helping clients work through anxiety. Many people begin therapy feeling tense, on edge, or worn down—and gradually rediscover a sense of calm, steadiness, and confidence.
Rather than a one-size-fits-all model, we take time to understand what fuels your anxiety, how it affects your life, and what strengths you already use to cope. From there, we build on those strengths to help you find more lasting relief.
We’re committed to creating a safe, nonjudgmental space where you can feel understood and empowered. While being deeply heard is an important part of healing, our work goes further—integrating approaches that help address what’s driving your anxiety beneath the surface. This might mean working directly with the parts of you that feel the need to stay in control, or helping your nervous system learn how to find safety and balance again. Through this combination of insight and experiential work, therapy becomes more than just talking—it’s a process of real change and nervous system healing.
Common Questions About Starting Anxiety Counseling
I’m afraid my anxiety will make therapy even harder.
It’s normal to feel nervous about starting therapy—especially when anxiety already makes you feel on edge. Our therapists are warm, supportive, and trained to meet you where you are. We’ll take things at your pace and create a plan together that feels manageable and respectful of your limits.
What if I’ve already tried therapy before and it didn’t help?
Not all therapy experiences are the same. At The Catalyst Center, we tailor our approach to fit you—not the other way around. Many of our clients come to us after unhelpful past experiences and finally feel truly seen, supported, and helped.
What if I can’t calm down enough to even start therapy for anxiety?
You don’t have to be calm to begin—you just have to show up. Our therapists are trained to support your nervous system gently and gradually.
Will I have to talk about everything that’s ever happened to me?
Not unless you want to. We take things at your pace. Some clients prefer practical skills-focused work; others want to explore deeper history. There’s no one right way to heal.
Meet Our ProvidersTaking New Providers
Heidi Streicher, MA
Heidi Streicher, MA, is an advanced graduate student clinician at The Catalyst Center. Heidi provides trauma-informed therapy and assessment for adolescents, families, and adults. Heidi...
Cory Degnen, PsyD
Cory Degnen, PsyD is our postdoctoral fellow. With a background in depth psychology, mindfulness, and trauma recovery, he provides integrative care that supports emotional awareness...
AJ Grovert, PsyD, LCP
Dr. AJ Grovert is a Licensed Clinical Psychologist with expertise in EMDR, perinatal mental health, psychological assessment and psychedelic-assisted therapy. She has significant experience and...
Adrienne Long, PMHNP-BC
Adrienne Long, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to collaborative, evidence-based, and integrative care for adults, adolescents. She has specialty...
Erin Wyatt, PMHNP-BC
Erin Wyatt, PMHNP-BC, is a psychiatric nurse practitioner at The Catalyst Center. With a background in women’s health, trauma recovery, chronic pain, and integrative psychiatry...
Joey Tadie, PhD, LCP
Dr. Joey Tadie is a talented psychologist with a gift for connecting with people. He is trained in EMDR and psychedelic-assisted therapy. He brings his...
Lauren Pinneo, MSW, LCSW, LAC
With 15+ years as a therapist, Lauren Pinneo, LCSW, LAC, is a passionate advocate for her clients, supporting them as they heal from painful traumas...
Susan Smith, LPC
Susan Smith, MA, LPC, is a dedicated therapist with over 19 years of experience helping adult, teen, and child clients heal from trauma, anxiety, and...
Dorothy Moon, PsyD, LCP
Dr. Dorothy Moon is a psychologist with 15+ years of experience, she is a gifted couples and EMDR therapist who provides intensives to clients ready...
Mary Miller, MS, LCSW
Mary Miller, LCSW is known for creating a space where clients feel safe and comfortable to work through even the most difficult events. She is...
Katie Godfrey, PhD, LMFT
Katie Godfrey is a compassionate LMFT with 20+ years of experience helping clients navigate relationships, identity, and trauma. Specializing in the Gottman method, EMDR, and...
Hannah Pitts, MSW, LCSW, RPT
Hannah Pitts is passionate about her work with children, new mothers and parents, and complex, multilayered traumatic histories. Hannah has provided trauma-informed care to children...
You Deserve to Feel Peaceful, Capable, and in Control Again
If anxiety is getting in the way of your relationships, work, or sense of self, therapy can help you move from merely coping to truly thriving. Our experienced clinicians at The Catalyst Center in Denver are here to support you.
Reach out today to schedule a free 15-minute consultation and see if anxiety therapy is right for you.
Ready to Get Started?
We offer free 15-minute consultations to help you explore if IFS therapy is a good fit and match you with the right therapist.
Here are a few easy ways to reach out:
📞 Call 720-675-7123 and press “1” to speak with our intake team.
💬 Prefer online? Fill out the contact form to request an appointment or ask a question.
Or, if you’re ready, click below to schedule a free introductory call at a time that works for you.
Not in Denver? We’ve got you covered.
In addition to in-person sessions at our Denver office, we offer virtual therapy throughout Colorado. Many of our clients across the state find online sessions to be just as effective—and more convenient.
👉 Learn more about our online counseling options.