Catalyst Center
  • Home
  • Services
    • Therapy
    • Psychiatry
    • EMDR
    • Ketamine Assisted Therapy
    • Assessment
    • Therapy Intensives
    • Neurofeedback
    • Trauma Sensitive Yoga
  • Specialties
    • Trauma Recovery
    • Mood and Anxiety
    • IFS Therapy
    • Neurodivergence
    • Pregnancy and Postpartum
    • LGBTQIA+ Affirming Therapy
    • Eating Disorder Recovery
    • Spiritual Development and Exploration
  • About Us
    • Our Team
    • Frequently Asked Questions
  • Blog
  • Contact Us
Select Page
What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax

What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax

by Kendra Doukas | Apr 27, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care

During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...

Contact Us

P: (720) 675-7123
Fax: (888) 675-3110
300 S Jackson St #520, Denver, CO 80209

Follow Us

Areas served: Denver, Golden, Highlands Ranch & online throughout Colorado

The Catalyst Center™ | Copyright © 2025 | All Rights Reserved | Privacy Policy | Terms of Service | Good Faith Estimate Notice