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Five Ways to Stop a Panic Attack

Five Ways to Stop a Panic Attack

by Katie Godfrey | Jan 11, 2021 | All Posts, Anxiety & Depression, Katie Godfrey

A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed.  They can be caused by a life stressor, such as a divorce, death, or public speaking.  Many times, though, they occur spontaneously for no apparent reason.  Typically...

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