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We know that this is a challenging time. Life has been altered for all of us, collectively we have all been impacted by this in some way. If you have been experiencing overwhelm, Dr. Courtney Klein has laid out simple strategies anyone can use to help combat those feelings that may becoming more pervasive as shut down continues.

 

 

We hope these tools help. Know that we are still taking new clients and are providing teletherapy. If you are feeling like you could use the extra support right now,  remember that you don’t have to go it alone, even while practicing social distancing. We are here for you!