Generated by All in One SEO Pro v4.9.6.2, this is an llms.txt file, used by LLMs to index the site.

# Catalyst Center

Change Begins Here

## Sitemaps

- [XML Sitemap](https://catalystcenterllc.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Integrative Psychiatry for Neurodivergent Women: Beyond One-Size-Fits-All Care](https://catalystcenterllc.com/integrative-psychiatry-neurodivergent-women/) - Erin Wyatt, PMHNP-BC, breaks down integrative psychiatry for neurodivergent women — nervous system support, hormones, and care beyond one-size-fits-all meds.
- [Summer Mental Health Reset: How to Recenter & Reconnect](https://catalystcenterllc.com/summer-mental-health-reset/) - This summer is the ideal time for a mental health reset. Sarah Long of the Catalyst Center in Denver shares gentle ways to recenter and reconnect.
- [How to Support a Loved One Through Ketamine Therapy](https://catalystcenterllc.com/support-loved-one-ketamine-therapy/) - A warm, practical guide for partners and support people: what helps, what to expect, and how to care for yourself while supporting ketamine-assisted therapy.
- [Sarah Long, PsyD, LCP](https://catalystcenterllc.com/sarah-long-kap/) - Dr. Sarah Long specializes in ketamine-assisted therapy for trauma, grief, and eating disorders in Denver. Certified KAP provider. Book a free consultation.
- [EMDR Intensive Therapy: What to Expect & Who It Helps](https://catalystcenterllc.com/emdr-intensive-therapy-guide/) - Curious about EMDR intensive therapy? Learn how it works, how it compares to weekly sessions, and whether it's the right fit for your healing.
- [Finding Calm in Apocalyptic Times: IFS Therapy & Healing](https://catalystcenterllc.com/ifs-therapy-healing-apocalyptic-times/) - Internal Family Systems (IFS) therapy helps you heal trauma, calm your nervous system, and find compassionate connection when the world feels overwhelming.
- [Sarah Long, PsyD, LCP](https://catalystcenterllc.com/sarah-long/) - With 16+ years of experience, Dr. Sarah Long supports clients heal from trauma and recover from eating disorders. Book an appointment with her.
- [Dorothy Moon, PsyD, LCP](https://catalystcenterllc.com/dorothy-moon/) - Dr. Dorothy Moon is a telehealth psychologist with 15+ years of experience, she is a gifted couples and EMDR therapist who uses EFT and Somatic therapy.
- [Therapy for High-Functioning Neurodivergent Women](https://catalystcenterllc.com/therapy-for-high-functioning-neurodivergent-women/) - High-functioning neurodivergent women often struggle in silence. Our Denver therapists explain how therapy helps with burnout, masking, late diagnosis, and identity.
- [Beginner's Mind Practice: Let Go & Grow Spiritually](https://catalystcenterllc.com/beginners-mind-practice-spiritual-growth/) - Discover how beginner's mind practice uses the "whatever that means" mantra to release rigid thinking, deepen meditation, and reignite your spiritual growth.
- [Healing Isn't Linear. Neither Is Nervous System Work](https://catalystcenterllc.com/nervous-system-regulation-ongoing-trauma/) - I have C-PTSD and life is still hard. This isn't a recovery story with a tidy ending — it's for the people still in the middle of it.
- [Is Therapy Making You Feel Worse? What It Means (and When to Be Concerned)](https://catalystcenterllc.com/is-therapy-making-you-feel-worse-what-it-means-and-when-to-be-concerned/) - Feeling worse after therapy? Learn why it happens, when it’s part of healing, and when it may signal a problem with your therapy process.
- [Couple's Ketamine Assisted Psychotherapy: What to Expect](https://catalystcenterllc.com/couples-ketamine-assisted-psychotherapy-what-to-expect/) - Discover how Couple's Ketamine Assisted Psychotherapy works, what the research shows, and which of the three formats might be right for you and your partner.
- [When Birth Doesn’t Go as Planned: EMDR for Birth Trauma](https://catalystcenterllc.com/emdr-for-birth-trauma/) - Learn how EMDR therapy helps heal birth trauma for mothers, partners, and couples so you can feel grounded, connected, and present again.
- [Allison Kalivas, MA, LMFT](https://catalystcenterllc.com/allison-kalivas-ma-lmft/) - Allison aims to empower you and inspire curiosity. Her work supports clients ready to get unstuck from old patterns and heal from the past. Book an appointment.
- [Signs You’ve Been Triggered: A Practical Guide to Recognizing Trauma Symptoms](https://catalystcenterllc.com/signs-youve-been-triggered-recognizing-trauma-responses/) - Snapping, shutting down, or people-pleasing out of nowhere? Learn the signs of a trauma response—and what your nervous system is trying to tell you.
- [Why You Feel Stuck in Healing: It's Your Nervous System](https://catalystcenterllc.com/why-you-feel-stuck-in-healing-nervous-system/) - Still feeling stuck after all the therapy work? It's not you—it's your nervous system. Learn why healing takes time and what helps your brain feel safe.
- [When Meditation Feels Frustrating: It's Not Failure](https://catalystcenterllc.com/when-meditation-feels-frustrating/) - Struggling with frustration in meditation? Discover why it's actually a sign of growth — and how to shift your practice from forcing calm to finding freedom.
- [Signs Your Relationship Needs Therapy — Before a Crisis Hits](https://catalystcenterllc.com/signs-your-relationship-needs-therapy/) - A Denver couples therapist shares the quiet signs your relationship needs therapy—and why the best time to start is before things break down.
- [Kendra Doukas, MS, LMFT](https://catalystcenterllc.com/kendra-doukas/) - Kendra is passionate about her work helping individuals, couples, and families to heal and rebuild after major losses and traumatic events. Book an appointment with her.
- [Joey Tadie, PhD, LCP](https://catalystcenterllc.com/joey-tadie/) - Dr. Joey Tadie is a Licensed Clinical Psychologist with high energy and an encouraging style, trained in EMDR and psychedelic-assisted therapy, 10+ years.
- [Jennifer Kloewer](https://catalystcenterllc.com/jennifer-kloewer/) - Jenn blends trauma-sensitive yoga, neurofeedback, and compassionate care to support nervous system healing, deep rest, and well-being at the Catalyst Center.
- [Katie Godfrey, PhD, LMFT](https://catalystcenterllc.com/katie-godfrey/) - Dr. Godfrey's areas of expertise include Gottman Method Couples Therapy, Family therapy for adult families, and supporting the LGBTQ+ community. Learn more.
- [Heidi Streicher, MA](https://catalystcenterllc.com/heidi-streicher-ma/) - Heidi Streicher, MA, is an advanced graduate student clinician at The Catalyst Center specializing in trauma, DBT, EMDR, and adolescent care.
- [Erin Wyatt, PMHNP-BC](https://catalystcenterllc.com/erin-wyatt-pmhnp-bc/) - Erin Wyatt, PMHNP-BC, offers integrative psychiatric care with specialties in women’s health, trauma, chronic pain, and neurodivergence.
- [Erin Jacklin, PsyD, LCP](https://catalystcenterllc.com/erin-jacklin/) - Dr. Erin Jacklin, CEO and founder of The Catalyst Center is passionate about psychedelic assisted therapy, assessing neurodiversity, and depth supervision.
- [Autumn Sarsycki](https://catalystcenterllc.com/autumn-sarsycki/) - Compassionate, trauma-informed medical assistant, Autumn Sarsycki, supporting psychiatry and KAP clients with calm, intuitive care at The Catalyst Center.
- [Adrienne Long, PMHNP-BC](https://catalystcenterllc.com/adrienne-long/) - Adrienne Long is a Psychiatric Mental Health Nurse Practitioner dedicated to collaborative, evidence-based, and integrative care for adults and adolescents.
- [Hannah Pitts, MSW, LCSW, RPT](https://catalystcenterllc.com/hannah-pitts/) - Hannah Pitts is passionate about her work with children, new mothers and parents, and complex, multilayered traumatic histories. Book an appointment with her.
- [CJ Clinkscales, PsyD, LCP](https://catalystcenterllc.com/cj-clinkscales/) - Meet CJ Clinkscales, a compassionate therapist at The Catalyst Center specializing in trauma, anxiety, identity, and personal growth.
- [Lauren Pinneo, MSW, LCSW, LAC](https://catalystcenterllc.com/lauren-pinneo/) - Lauren Pinneo’s approach combines the best aspects of her personality and skillset, specializing in all types of trauma. Book an appointment with her today.
- [Why Communication Skills Alone Won't Save Your Relationship](https://catalystcenterllc.com/why-communication-skills-wont-save-your-relationship/) - Tired of communication tools that don't stick? A couples therapist explains what's really driving disconnection — and what actually creates lasting change.
- [Can AI Be My Therapist? A Psychologist's Honest Answer](https://catalystcenterllc.com/can-ai-be-my-therapist-a-psychologists-honest-answer/) - Dr. Erin Jacklin, a Denver therapist explores what AI can and can't offer for mental health — and why therapy works because of its limits, not in spite of them.
- [AJ Grovert, PsyD, LCP](https://catalystcenterllc.com/aj-grovert/) - Dr. AJ Grovert specializes in perinatal mental health, women's health and trauma, and religious trauma. Book an appointment with AJ.
- [Combining Ketamine-Assisted Psychotherapy and EMDR: What the Research Now Shows](https://catalystcenterllc.com/ketamine-assisted-psychotherapy-emdr-research/) - A Denver trauma therapist on what the latest research shows about combining ketamine-assisted psychotherapy and EMDR — and what it looks like in practice.
- [What It Means to Be Resourced: How Yoga Supports Therapy](https://catalystcenterllc.com/resourced-yoga-therapy/) - Explore what it means to be resourced and how yoga helps shift the nervous system from survival into presence, connection, and capacity and supports therapy.
- [When ADHD Isn’t Clear: How Collaborative Assessment Helps](https://catalystcenterllc.com/adhd-assessment-clarity/) - When ADHD symptoms overlap with anxiety, trauma, autism, or stress, assessment helps clarify executive functioning patterns and guide effective support.
- [Ketamine and Near-Death Experiences in Therapy](https://catalystcenterllc.com/ketamine-near-death-experiences/) - Explore the neurobiology behind ketamine and near-death experiences — and why inward states of consciousness can support healing from depression.
- [Allison Kalivas, MA, LMFT](https://catalystcenterllc.com/allison-kalivas-kap/) - A Certified Psychedelic-Assisted Therapy Provider, Allison is dedicated to evidence-based practices and emerging research in the world of psychedelic medicines.
- [Neurodivergent Relationships: Different Needs, Same Worth](https://catalystcenterllc.com/neurodivergent-relationships-denver/) - A Denver therapist on how neurodivergent relationships work differently—and why honoring those differences builds stronger, more honest connection.
- [Cory Degnen, PsyD](https://catalystcenterllc.com/cory-degnen-psyd/) - Cory Degnen, PsyD, provides depth-oriented therapy integrating Jungian psychology, mindfulness, dream work, and trauma recovery for adults.
- [How Trauma Impacts Intimacy and Emotional Closeness](https://catalystcenterllc.com/trauma-intimacy-emotional-closeness/) - Trauma can disrupt intimacy, trust, and emotional closeness. Learn how emotional neglect and IFS therapy shape healing in relationships.
- [EMDR Intensives for Healing After a Car Accident](https://catalystcenterllc.com/emdr-intensives-car-accident-recovery/) - Car accidents change more than your body. EMDR intensives help survivors find faster relief from fear, nightmares, and driving avoidance.
- [Susan Smith, LPC](https://catalystcenterllc.com/susan-smith/) - With 19 years of experience, Susan Smith helps clients heal from trauma, anxiety, and depression through IFS, EMDR, and Sand Tray Therapy. Book a session today.
- [Why Ketamine’s Subjective Effects Matter in Depression Healing](https://catalystcenterllc.com/ketamine-subjective-effects-healing/) - Ketamine’s altered states aren’t just side effects. Learn how its subjective experiences may play a central role in healing depression.
- [Coping With Social Rejection and Relationship Wounding](https://catalystcenterllc.com/coping-with-social-rejection/) - Social rejection can feel physically painful, especially with ADHD or social anxiety. Learn how IFS therapy supports emotion regulation and healing.
- [Masculinity and Sexuality: Unlearning Performance Pressure](https://catalystcenterllc.com/masculinity-sexual-health-intimacy/) - Explore how cultural masculinity norms shape men’s sexual health, intimacy, and anxiety — and how unlearning performance pressure can support healing.
- [Trauma Isn’t Everything: Reclaiming Our Human Resilience](https://catalystcenterllc.com/trauma-part-of-being-human/) - Trauma shapes us, but it doesn’t define us. Explore a more empowering, human-centered view of trauma, resilience, and the body’s capacity to heal.
- [Is It ADHD or Something Else? Understanding ADHD Mimickers](https://catalystcenterllc.com/adhd-mimickers-misdiagnosis/) - ADHD symptoms aren’t always ADHD. Learn common ADHD mimickers, misdiagnosis, and when psychological assessment helps clarify executive functioning challenges.
- [Holding Fear and Grief Without Collapsing in Violent Times](https://catalystcenterllc.com/holding-fear-and-grief-without-collapsing-in-violent-times/) - How to hold fear and grief without collapsing or going numb. A reflection on staying human amid violence, loss, and moral injury.
- [Explaining Autism to a Child With Higher Support Needs](https://catalystcenterllc.com/explaining-autism-higher-support-needs/) - Gentle, affirming ways to explain autism to a child with higher support needs—using simple language, trust-building scripts, and connection-centered support.
- [Letting Go to Begin Again: IFS Therapy and the New Year](https://catalystcenterllc.com/letting-go-to-begin-again-ifs-therapy-and-the-new-year/) - Discover how Internal Family Systems (IFS) therapy supports letting go, nervous system healing, and authentic new beginnings during winter.
- [Stories in Therapy: My Journey and How Narrative Shapes My Work](https://catalystcenterllc.com/stories-in-therapy-my-journey/) - A reflection on my journey to becoming a therapist and how story, narrative, and personal meaning shape the way I support clients in their healing.
- [Collaging and Vision Boards: A Creative Path Into the New Year](https://catalystcenterllc.com/collaging-and-vision-boards-a-creative-path-into-the-new-year/) - Discover how collaging and vision boards can support reflection, healing, and intention-setting as you move into the New Year with clarity and creativity.
- [Why Men Avoid Help for ED: The Role of Masculinity Norms](https://catalystcenterllc.com/men-avoid-help-ed/) - Many men avoid seeking help for erectile dysfunction due to masculinity norms and stigma. Learn why this happens and how support can open a path to healing.
- [Before You Decide to Divorce: Slowing Down With Discernment Counseling](https://catalystcenterllc.com/before-divorce-discernment-counseling/) - Discernment Counseling helps couples slow down, gain clarity, and make intentional decisions about divorce or repair during times of stress or transition.
- [Holidays, Depression, and Sacred Presence](https://catalystcenterllc.com/holidays-depression-sacred-presence/) - A reflective exploration of holiday stress and depression, inviting a gentler relationship with grief, winter, and sacred presence rather than fixing ourselves.
- [Why You Should Feel Uncomfortable In Therapy](https://catalystcenterllc.com/why-you-should-feel-uncomfortable-in-therapy-2/) - By Karmen Thulin, PsyD. Unfortunately, no change is comfortable. While some change feels positive right away, I think that comes from the fact that you know for sure it is going to be good for you. What is frustrating is even when we know the change is good it can still be incredibly uncomfortable.
- [21 Signs Someone May be Experiencing Postpartum Depression](https://catalystcenterllc.com/21-signs-someone-may-be-experiencing-postpartum-depression/) - Dr. Katie Godfrey, PhD, LMFT, shares a quick list for things to look for and when to seek help.
- [Embracing Healthy Thoughts](https://catalystcenterllc.com/embracing-healthy-thoughts/) - In place of our usual Wednesday morning Self Care Series, we thought we would share a self care blog from student therapist, Kristi Santiago, MA at our nonprofit, The Ardent Grove Foundation. They are gearing up for their annual fundraiser which is a virtual event taking place tomorrow. Learn more about their amazing team of
- [Finding Light in the Dark: Embracing the Winter Solstice](https://catalystcenterllc.com/finding-light-in-the-dark-embracing-the-winter-solstice/) - Discover the meaning of the Winter Solstice as a time for reflection, renewal, and hope. Explore ways to embrace light in the darkest season.
- [Self Care Series: Mindful Self-Compassion](https://catalystcenterllc.com/self-care-series-mindful-self-compassion/) - Dr. Sarah Long, PsyD shares why compassionate self talk is so valuable.
- [Working with Exile Parts: Healing Through Presence and IFS](https://catalystcenterllc.com/working-with-exile-parts-healing-through-presence-and-ifs/) - Explore how IFS therapy helps us gently heal exile parts and dark emotions through presence, compassion, and the quiet wisdom of endarkenment.
- [What is Emotional Eating?](https://catalystcenterllc.com/ask-a-therapist-what-is-emotional-eating/) - The term ‘emotional eating’ is pervasive in our current culture. It can also feel very vague! Simply put, emotional eating is defined as eating for reasons other than physical hunger. It’s important to recognize that emotional eating isn’t necessarily a negative thing. Food has long been incorporated into social events or rituals and can be
- [Grief and Loss Therapy and Yoga Group](https://catalystcenterllc.com/grief-and-loss-therapy-and-yoga-group/) - Grief and Loss Therapy and Yoga Support Group
- [Understanding Healing with Internal Family Systems](https://catalystcenterllc.com/understanding-healing-with-internal-family-systems/) - Discover IFS Therapy, an evidence-based approach to healing that fosters Self-leadership, emotional balance, and lasting change. No bad parts, only healing.
- [What Is Discernment Counseling? A Clear Guide for Couples](https://catalystcenterllc.com/what-is-discernment-counseling/) - Discernment Counseling helps couples clarify whether to stay, separate, or repair. A short-term, supportive process for thoughtful, grounded decisions.
- [Mindful Fly Fishing: Finding Presence on the Water](https://catalystcenterllc.com/mindful-fly-fishing-practice/) - Discover how mindful fly fishing blends breath, body awareness, and sensory presence to create calm, grounding moments in nature.
- [Group Ketamine Therapy (G-KAP): Healing Through Connection](https://catalystcenterllc.com/group-ketamine-therapy-g-kap-healing-through-connection/) - Discover how Group Ketamine-Assisted Therapy fosters deep healing, connection, and transformation. Learn about the process, benefits, and what to expect.
- [Finding Gratitude When Life Feels Hard](https://catalystcenterllc.com/gratitude-when-life-feels-hard/) - A heartfelt reflection on gratitude that honors grief, exhaustion, and the mess of being human. Explore gentle, grounding practices for finding steadiness.
- [Intention Setting in Ketamine-Assisted Psychotherapy](https://catalystcenterllc.com/intention-setting-in-ketamine-assisted-therapy/) - Learn how to set meaningful, aim-centered intentions in Ketamine-Assisted Psychotherapy and why focusing on inner aims supports healing and growth.
- [The Friendship Recession: Why Brotherhood Heals](https://catalystcenterllc.com/the-friendship-recession-why-brotherhood-heals/) - Many men feel lonely beneath the surface. Discover how the friendship recession impacts men and why genuine brotherhood is essential for emotional well-being.
- [Somatic Experiencing for Trauma Healing](https://catalystcenterllc.com/somatic-experiencing-for-trauma-healing/) - Somatic Experiencing offers a gentle, body-based approach to trauma healing, helping regulate the nervous system and restore safety and connection from within.
- [When Stress Becomes a Way of Life: Men and Chronic Anxiety](https://catalystcenterllc.com/when-stress-becomes-a-way-of-life-men-and-chronic-anxiety/) - Learn how chronic stress affects men’s mental health and how therapy and KAP at The Catalyst Center can help you restore balance and resilience.
- [Healing with Guidance: How Supervised EMDR Therapists Create Safe, Supported Trauma Care](https://catalystcenterllc.com/supervised-emdr-trauma-therapy/) - Discover how supervised EMDR therapy at The Catalyst Center offers structured, compassionate trauma care backed by expert guidance and clinical safety.
- [Ketamine Therapy for Autism and Neurodivergence](https://catalystcenterllc.com/ketamine-therapy-for-autism-neurodivergence/) - Explore how Ketamine-Assisted Psychotherapy supports autistic and neurodivergent individuals in reducing anxiety, burnout, and rigid thought patterns.
- [Autism in Full Spectrum: Beyond the Myths and the Media Noise](https://catalystcenterllc.com/autism-in-full-spectrum/) - Autism is complex and diverse. Explore how media myths and oversimplified stories distort understanding—and why embracing the full spectrum matters.
- [Choosing Connection: Navigating Differences in Relationships with Love and Courage](https://catalystcenterllc.com/navigating-differences-in-relationships/) - Learn how curiosity, compassion, and courage can help you navigate differences in relationships and build deeper, more authentic connections.
- [What It’s Really Like to Work With a  Supervised Graduate Student Therapist](https://catalystcenterllc.com/what-its-really-like-to-work-with-a-supervised-graduate-student-therapist/) - Discover how working with a supervised graduate student therapist offers exceptional, affordable, and trauma-informed care at The Catalyst Center in Denver.
- [Erin Jacklin, PsyD, LCP](https://catalystcenterllc.com/erin-jacklin-psyd-lcp/) - Dr. Erin Jacklin, the CEO and founder of The Catalyst Center, provides psychedelic-assisted therapy from a mindfulness-based perspective.
- [Cory Degnen, PsyD](https://catalystcenterllc.com/cory-degnen-kap/) - Meet Dr. Cory Degnen, PsyD who specializes in Ketamine Assisted Psychotherapy, spiritual exploration, trauma, anxiety & mood support.
- [Ketamine Therapy in the Public Eye: The Importance of Ethical Ketamine Therapy](https://catalystcenterllc.com/ethical-ketamine-therapy/) - Explore the importance of ethical ketamine therapy. Learn why integration, responsibility, and skilled support are essential for safe, healing use.
- [Confusion: The Beginning of Clarity](https://catalystcenterllc.com/confusion-the-beginning-of-clarity/) - Feeling lost or uncertain? Discover how confusion can become the starting point for clarity, healing, and personal growth through Jungian-inspired therapy.
- [Working With Dreams in Psychotherapy: How Dream Analysis Deepens Self-Understanding](https://catalystcenterllc.com/dream-analysis-in-therapy/) - Discover how dream analysis in therapy deepens self-understanding, unlocks hidden insights, and supports healing in the therapy process.
- [Is IFS Right for Me? How to Tell](https://catalystcenterllc.com/is-ifs-therapy-right-for-me/) - From feeling “blended” to wanting deeper growth, here are signs IFS therapy could be exactly the support you’re seeking.
- [CJ Clinkscales, PsyD](https://catalystcenterllc.com/cj-clinkscales-kap-2/) - Dr. CJ Clinkscales is a creative and intuitive psychologist with a gift for helping people reach their goals. Call 720-675-7123 to book an appointment with CJ.
- [Hormones and Mental Health: What You Should Know](https://catalystcenterllc.com/hormones-and-mental-health/) - Discover how hormonal changes — from puberty to postpartum, perimenopause, medical treatments, and gender-affirming care — affect mood and mental health.
- [Low Cost Therapy in Denver: Meet Heidi Streicher, MA at The Catalyst Center](https://catalystcenterllc.com/low-cost-therapy-denver-heidi-streicher/) - Looking for low cost therapy in Denver? The Catalyst Center offers affordable counseling with Heidi Streicher, MA. Get quality care at a lower cost.
- [Coping After the Evergreen High School Shooting: Support for Students and Families](https://catalystcenterllc.com/coping-after-the-evergreen-high-school-shooting-support-for-students-and-families/) - Support and resources for students, parents, and families coping after the Evergreen High School shooting. Guidance, trauma recovery, and hope.
- [IFS for Complex Trauma & PTSD: From Coping to Core Healing](https://catalystcenterllc.com/ifs-for-complex-trauma-ptsd/) - Internal Family Systems therapy helps move beyond coping—supporting deep healing for complex trauma, PTSD, and even chronic pain.
- [Is Intensive Therapy Right for You? How It Compares to Weekly Sessions](https://catalystcenterllc.com/is-intensive-therapy-right-for-you-how-it-compares-to-weekly-sessions/) - Curious about intensive therapy? Learn how it compares to weekly sessions and how to decide what’s right for your healing and goals.
- [Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change](https://catalystcenterllc.com/trauma-therapy-intensive/) - If you feel like you're going in circles in therapy, a trauma therapy intensive can help you finally break the cycle and move forward.
- [Therapy Intensive for Burnout: A One-Day Reset That Works](https://catalystcenterllc.com/therapy-intensive-for-burnout/) - Feeling stuck or burned out? Learn how a one-day therapy intensive for burnout can help you reset, reconnect, and move forward with clarity.
- [Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration](https://catalystcenterllc.com/therapy-intensives-and-yoga-nidra/) - Discover how pairing therapy intensives with Yoga Nidra can deepen healing and support integration through nervous system regulation and embodied belief.
- [IFS 101: A Simple Guide to “Parts Work”](https://catalystcenterllc.com/ifs-101-a-simple-guide-to-parts-work/) - Curious about Internal Family Systems therapy? Learn what “parts” are, why we all have them, and how IFS therapy supports real healing.
- [Meet Erin Wyatt, PMHNP-BC: Integrative Psychiatric Care in Denver, CO](https://catalystcenterllc.com/erin-wyatt-psychiatric-nurse-practitioner-denver/) - Compassionate psychiatric care in Denver with Erin Wyatt, PMHNP-BC. Specializing in trauma recovery, perinatal support, and neurodivergence.
- [Talking About Autism: Real Words for Real-Life Conversations](https://catalystcenterllc.com/talking-about-autism-series/) - Start the conversation with confidence. This series offers honest, compassionate support for talking about autism in everyday life—with kids, family, and beyond.
- [Person-Centered Care: The Foundation of Healing](https://catalystcenterllc.com/person-centered-therapy-foundation-of-healing/) - Discover how person-centered therapy, grounded in empathy and connection, enhances modalities like EMDR and KAP to foster deep healing and transformation.
- [Kendra Doukas, MS, LMFT](https://catalystcenterllc.com/kendra-doukas-kap/) - Kendra is passionate about her work helping individuals, couples, and families to heal and rebuild after major losses and traumatic events. Book an appointment with her.
- [Healing the Mother Wound: Nurture Your Inner Child](https://catalystcenterllc.com/healing-the-mother-wound-nurture-your-inner-child/) - Mother Hunger is a deep longing from early maternal loss. Heal your inner child with self-care, therapy tools, and compassionate reconnection.
- [Adult Autism Diagnosis via Telehealth: Is Remote Testing Reliable?](https://catalystcenterllc.com/adult-autism-diagnosis-via-telehealth-is-remote-testing-reliable/) - Explore how adult autism diagnosis via telehealth offers a valid, affirming, and accessible path to clarity—no matter where you live.
- [The Power of Yoga Nidra for Trauma: When Rest Becomes Medicine](https://catalystcenterllc.com/the-power-of-yoga-nidra-for-trauma-when-rest-becomes-medicine/) - Discover how Yoga Nidra, the complete yogic practice, helps soothe the nervous system and support trauma recovery through deep rest and gentle awareness.
- [Lauren Pinneo, MSW, LCSW, LAC](https://catalystcenterllc.com/lauren-pinneo-kap/) - Lauren Pinneo’s work as a therapist combines the best aspects of her personality and skillset, allowing her to excel. Book an appointment with her today.
- [What Pride Month Really Means: A Reflection from an Ally](https://catalystcenterllc.com/what-pride-month-really-means-a-reflection-from-an-ally/) - Many think Pride Month is just about rainbows and parades. Here’s what Pride really means, and how allies can show up with deeper understanding and purpose.
- [The Stories We Tell: How Thoughts Shape Reality](https://catalystcenterllc.com/the-stories-we-tell-how-thoughts-shape-reality/) - The stories we tell ourselves shape our reality. Learn how to spot limiting beliefs, shift your narrative, and step into a more empowered, authentic life.
- [Is KAP Safe to use for the Treatment of Mental Health Disorders?](https://catalystcenterllc.com/is-ketamine-safe-to-use-for-the-treatment-of-mental-health-disorders/) - In light of recent, deeply saddening news, many of our clients have understandably raised questions and voiced concerns regarding the safety of using ketamine in treating depression, anxiety disorders, PTSD, and eating disorders. We recognize the importance of these concerns and wish to provide clarity and reassurance about the appropriate use of ketamine in mental
- [Self Care Series: Mindful Exercise](https://catalystcenterllc.com/self-care-series-mindful-exercise/) - Dr. Chelsea Towler Campbell explains the benefits of mindfulness during exercise.
- [How to Offer Support During Pregnancy and Infant Loss Awareness Month](https://catalystcenterllc.com/how-to-offer-support-during-pregnancy-and-infant-loss-awareness-month/) - October is National Pregnancy and Infant Loss Awareness Month. Many parents feel very silenced and isolated in their loss, but the likelihood that you know someone who has lost a pregnancy or infant is quite high. Paradoxically, our society tends to ostracize the losses we deem the most devastating because we are so phobic and
- [Self Care Series: Complete Techniques](https://catalystcenterllc.com/self-care-series-complete-techniques/) - During this stressful week, we put together all of our self care exercises in one place so you can try as many exercises to help deal with stress and overwhelm.
- [Self Care Series: Self Care for Moms (and caregivers)](https://catalystcenterllc.com/self-care-series-self-care-for-moms-and-caregivers/) - We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Wednesday for the newest skill of the week. Try them all out
- [Resource Guide for Parents During Stay at Home](https://catalystcenterllc.com/resource-guide-for-parents/) - Our guide for parents includes educational tools for children of all ages, virtual field trips both local and worldwide, and self care for parent too.
- [Myths vs Reality of KAP](https://catalystcenterllc.com/myths-vs-reality-of-kap/) - Myth 1: Ketamine is not safe. Is Ketamine-Assisted Therapy Safe? Ketamine is safe and effective; it was first FDA approved in 1970 and has been used medically for over 50 years, including in pediatrics. It is most often used as an anesthetic for emergency pain relief and minor surgeries. Ketamine is considered a very safe
- [Erin Jacklin, PsyD, LCP](https://catalystcenterllc.com/erin-jacklin-kap/) - Dr. Erin Jacklin, the CEO and founder of The Catalyst Center, provides psychedelic-assisted therapy from a mindfulness-based perspective.
- [What’s Draining You? Why Empathy Fatigue Drives Burnout](https://catalystcenterllc.com/whats-draining-you-why-empathy-fatigue-drives-burnout/) - Understanding the balance between empathy and compassion is vital for caregivers. Tips to help you maintain resilience and purpose in your journey.
- [Interventions and Techniques for those Facing a Terminal Illness](https://catalystcenterllc.com/interventions-and-techniques-for-those-facing-a-terminal-illness/) - Facing a terminal illness can be challenging for the individual with the diagnosis as well as their family members and friends. Though it is not easy, there are coping strategies and techniques that can help during this time: Music for symptom management, such as pain and anxiety. A study by Gallagher demonstrated that music therapy
- [Books for children who worry too much](https://catalystcenterllc.com/books-for-children-who-worry-too-much/) - Many kids struggle with worry, and many children's book authors have tried to help kids deal with their worry, many unsuccessfully. This list cuts through the many books that just offer platitudes or are generally unhelpful, and offers a selection of children's books that may actually be helpful to children struggling with this common and difficult problem.
- [Katie Godfrey, PhD, LMFT](https://catalystcenterllc.com/katie-godfrey-kap/) - Dr. Godfrey has specialized training in several areas of expertise including helping her clients heal from trauma with EMDR & treating postpartum depression & anxiety. Read more about her now.
- [Adrienne Long, PMHNP-BC](https://catalystcenterllc.com/adrienne-long-kap/) - Adrienne Long is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to collaborative, evidence-based, and integrative care. Learn more.
- [Joey Tadie, PhD, LCP](https://catalystcenterllc.com/joey-tadie-kap/) - Dr. Joey Tadie is a talented psychologist with a gift for connecting with people and helping them to transform their lives.
- [Saying No Kindly: Relationship Boundaries That Work](https://catalystcenterllc.com/relationship-boundaries-that-work/) - Learn how relationship boundaries build trust, prevent resentment, and deepen connection for secure, lasting partnerships.
- [What is Trauma-Sensitive Yoga?](https://catalystcenterllc.com/what-is-trauma-sensitive-yoga/) - We often store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation.
- [Healing Together: The Transformative Power of Process Group Therapy for Grief, Loss, and Trauma](https://catalystcenterllc.com/healing-together-the-transformative-power-of-process-group-therapy-for-grief-loss-and-trauma/) - In the intricate tapestry of human emotions, grief, loss, and trauma form some of the most challenging threads to navigate. These experiences often leave individuals feeling isolated, overwhelmed, and confused, struggling to make sense of their emotions. While traditional therapy offers valuable support, process group therapy emerges as a powerful and effective complement, fostering healing
- [9 Things I've Learned Working with a Group of Therapists During 2020](https://catalystcenterllc.com/what-i-have-learned-working-with-a-group-of-therapists-during-2020/) - This year has been tough to say the very least. It seems like everyone I know has been hit by so many big and little things in their lives, which is on top of the pandemic and other current stressors. All of these things coming together at once is compounding everyone's stress levels and having
- [College Series: Signs of an Unhealthy Relationship with Food](https://catalystcenterllc.com/college-series-signs-of-an-unhealthy-relationship-with-food/) - Starting college, transferring to a different school, or returning after summer break are all significant transitions. Attending college can be an exciting time, and like any transition, it can also bring uncertainty, stress, and even emotional overwhelm. As a therapist who works with clients struggling with their relationship with food, I am often asked “what
- [KAP: A New Dawn for Those Battling Burnout and Compassion Fatigue](https://catalystcenterllc.com/kap-a-new-dawn-for-those-battling-burnout-and-compassion-fatigue/) - In the relentless pursuit of caring for others, it's not uncommon for healthcare professionals and first responders to encounter the twin shadows of burnout and compassion fatigue. These are not just mere occupational hazards but deep emotional and psychological states that significantly impact your well-being and efficacy. As a therapist, I'm here to introduce a
- [Eating Disorder Recovery during the COVID-19 Pandemic](https://catalystcenterllc.com/eating-disorder-recovery-during-the-covid-19-pandemic/) - What eating disorder recovery looks like during the epidemic and resources for individuals and families.
- [How Emotionally Focused Therapy (EFT) Helps Couples Thrive](https://catalystcenterllc.com/how-emotionally-focused-therapy-eft-helps-couples-thrive/) - Emotionally Focused Therapy (EFT) for couples strengthens bonds, improves communication, and builds a secure relationship foundation for life’s transitions.
- [Trauma Sensitive Yoga: A Path Back to Embodiment](https://catalystcenterllc.com/trauma-sensitive-yoga-a-path-back-to-embodiment/) - Explore how trauma sensitive yoga supports embodiment and helps people reconnect with their bodies through choice, safety, and mindful movement.
- [Yoga for Renewal: Awakening with the Season](https://catalystcenterllc.com/yoga-for-renewal-awakening-with-the-season/) - Welcome spring with yoga for renewal. Join small-group or private sessions in Colorado to breathe, move, and awaken your body and spirit.
- [Announcing Our Queer KAP Group: Community, Healing, and Belonging](https://catalystcenterllc.com/announcing-our-queer-kap-group-community-healing-and-belonging/) - Queer-led Ketamine Therapy Group now at Catalyst Center. Join a healing space for LGBTQ+ folx to connect, heal, and grow through KAP.
- [Ketamine Couples Therapy: A Shortcut to Connection](https://catalystcenterllc.com/ketamine-couples-therapy-a-shortcut-to-connection/) - Discover how low-dose ketamine-assisted couples therapy can help you break patterns, deepen connection, and transform your relationship from the inside out.
- [Mr. Secretary, You’re Wrong About Autism](https://catalystcenterllc.com/mr-secretary-youre-wrong-about-autism/) - Autism isn’t a mystery to solve or a disease to cure. RFK Jr.'s claims are harmful—we need research that supports, includes, and listens to autistic people.
- [Compassion fatigue: A note for Front-Line Workers, Mental Health Providers, Activists, and Caregivers](https://catalystcenterllc.com/compassion-fatigue-a-note-for-front-line-workers-mental-health-providers-activists-and-caregivers/) - Learn how compassion fatigue impacts caregivers, therapists, and front-line workers—and what you can do to care for yourself while caring for others.
- [Pet Loss and Healing: What Marley Taught Me](https://catalystcenterllc.com/pet-loss-and-healing-what-marley-taught-me/) - Pet loss is real grief. This heartfelt blog shares lessons from losing a beloved dog, Marley, and offers support for those navigating the pain of pet loss.
- [Psychedelic-Assisted Therapy](https://catalystcenterllc.com/psychedelic-assisted-therapy/) - At the Catalyst Center, we believe combining the biochemical benefits and the transformational psychedelic experience maximizes the impact of this cutting-edge treatment.
- [Making Self Care A Lifestyle: Light Stream Exercise](https://catalystcenterllc.com/making-self-care-a-lifestyle-light-stream-exercise-2/) - This weekly blog offers a series of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals...
- [Why I Created The Pregnancy And Infant Loss Group](https://catalystcenterllc.com/why-i-created-the-pregnancy-and-infant-loss-group-2/) - By Kendra Doukas, LMFT. It is a common belief that no loss is as hard as losing a child. It is therefore interesting that we do such a poor job in supporting parents who have lost a pregnancy or an infant. Paradoxically, the losses that we as a society are most phobic of are also the ones we handle most poorly.
- [Self Care Series: Vagal Tone Exercise](https://catalystcenterllc.com/self-care-series-vagal-tone-exercise/) - Dr. Karmen Thulin recommends this exercise to help rest and repair. This is a great exercise right before bed.
- [Self Care Series](https://catalystcenterllc.com/self-care-series/) - During this stressful week, we put together all of our self care exercises in one place so you can try as many exercises to help deal with stress and overwhelm.
- [What Does EMDR Treatment Look Like?](https://catalystcenterllc.com/what-does-emdr-treatment-look-like/) - Ask a therapist: What does EMDR treatment look like?
- [Why (Some) Therapists Want You To Do Homework In Between Sessions](https://catalystcenterllc.com/why-some-therapists-want-you-to-do-homework-in-between-sessions/) - By Karmen Thulin, PsyD I believe fully understanding my clients is foundational to doing any good therapeutic work. However, I subscribe to the idea that just understanding can’t be the only thing that happens in therapy. As a therapist, I often see clients who say they don’t want to “just talk” and it turns out
- [Building Awareness and Conversation About Teen Dating Violence](https://catalystcenterllc.com/building-awareness-and-conversation-about-teen-dating-violence/) - Want some ideas of how to talk to your adolescent about the risks of dating violence? Relationship expert Karmen Thulin, PsyD offers concrete ideas about how to approach this tricky but important topic.
- [Self Care Series: Grounding Tree Exercise](https://catalystcenterllc.com/self-care-series-grounding-tree-exercise/) - Dr. Lies van Bekkum recommends the Grounding Tree Exercise for self care.
- [Self Care Series: Light Stream Exercise](https://catalystcenterllc.com/self-care-series-light-stream-exercise/) - Dr. Lies van Bekkum recommends the light stream exercise for self care.
- [What is Polyvagal Theory and How Does It Affect Us?](https://catalystcenterllc.com/what-is-polyvagal-theory-and-how-does-it-affect-us/) - Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats.
- [Self Care Series: Resource Tapping](https://catalystcenterllc.com/self-care-series-resource-tapping/) - Erin Staniszeski, LCSW shares her favorite self care exercise.
- [Five Answers to Common Questions About EMDR](https://catalystcenterllc.com/five-answers-to-common-questions-about-emdr/) - Erin Staniszeski, LCSW answers common questions about EMDR.
- [Five Answers to Common Questions About EMDR](https://catalystcenterllc.com/five-answers-to-common-questions-about-emdr-2/) - Erin Staniszeski, LCSW answers common questions about EMDR.
- [Is Couples Therapy Only for Married Couples?](https://catalystcenterllc.com/ask-a-therapist-is-couples-therapy-only-for-married-couples/) - By Chelsea Towler Campbell There are many types of therapy offered by the mental health community – trying to find the right therapy can often seem like a daunting task. When it comes to couples therapy, I have found that “couples therapy” is often thought of as “marriage therapy,” which is not necessarily the case.
- [5 Strategies for Healthy Co-Parenting During the Holidays](https://catalystcenterllc.com/5-strategies-for-healthy-co-parenting-during-the-holidays/) - By Chelsea Towler Campbell, PsyD The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a co-parent. It is important for your children that you learn to manage this
- [The Case for Men's Mental Health- Regular Maintainance for Peak Performance](https://catalystcenterllc.com/the-case-for-mens-mental-health-regular-maintainance-for-peak-performance/) - Would you get a brand new paint job, custom interior, and sport wheels on a vehicle with a blown engine? Just as the vehicle you drive requires maintenance to operate at its peak performance, so does your mind. Could you imagine being embarrassed to take your truck in for an oil change or feeling shame for talking about options to improve its capabilities on and off road? You rely on your vehicle to get you to work, to do things for others and to help you get done what must get done. Perhaps you need to start thinking of your mind in the exact same fashion. Apply the same concept to your mind as you do to your car – I need this thing to perform, to get me where I am going efficiently, and to be reliable and safe – and mental health care moves away from things men don’t do and over to things men do to enhance performance.
- [Take Your Dad Game To The Next Level](https://catalystcenterllc.com/take-your-dad-game-to-the-next-level/) - Babies don’t come with a user guide. We can help.Join Our Coaching Group for DadsEmpowering fathers to be the best they can beLearn ways to reduce stress, optimize your parenting, and get connected with dads who get it. Groups are led by Dr. Joey Tadie and Dr. Lies van Bekkum and are open to expectant, new and veteran fathers looking for a boost.
- [Promoting Emotional Health During and After Pregnancy](https://catalystcenterllc.com/promoting-emotional-health-during-and-after-pregnancy/) - Watch the recent webinar video with two Catalyst Center specialists who are experts in pregnancy/postpartum health as well as parenting. This inteview was posted by Denver Natural Mom and gives valuable insight into the many emotional and relationship factors at work during family formation.
- [What's a Great Book For Couples?](https://catalystcenterllc.com/ask-a-therapist-whats-a-great-book-for-couples/) - I just finished re-reading what I consider to be some of the best information about couples and relationships out there, Dr. Susan Johnson’s "Hold Me Tight: Conversations for a Lifetime of Love" (2008). Dr. Johnson is the founder of Emotionally-Focused Couples Therapy and her book explores the attachment principles behind human connection, specifically within intimate
- [Why I Created The Pregnancy and Infant Loss Group](https://catalystcenterllc.com/why-i-created-the-pregnancy-and-infant-loss-group/) - Dr. Kendra Doukas has started a therapeutic support group for parents who have experienced pregnancy and infant loss. To know more about this group, visit our blog and read the article now.
- [Domestic Violence Awareness Month](https://catalystcenterllc.com/domestic-violence-awareness-month/) - October is National Domestic Violence Awareness Month. Domestic Violence is now more often referred to as partner abuse or intimate partner violence. Rates of intimate partner violence are staggering. I worked for many years at an agency that supported survivors of partner abuse and have seen a positive shift in the level of awareness we
- [Black Lives Matter. Black Mental Health Matters.](https://catalystcenterllc.com/black-lives-matter-black-mental-health-matters/) - We at the Catalyst Center, stand in solidarity with the Black Lives Matter Movement.
- [Relaxing Alternatives to Screen Time for Tired Children](https://catalystcenterllc.com/relaxing-alternatives-for-screen-time-for-tired-children/) - This time of year I often hear from parents that their child is struggling behaviorally after school. Oftentimes parents rely on screen time to give their child some down time after school. While this does keep a child quiet and entertained, it is not actually having a desired effect of the developing brain of a
- [WE NEED TO TALK ABOUT BRUNO: Disney’s Encanto and Generational Trauma](https://catalystcenterllc.com/we-need-to-talk-about-bruno-disneys-encanto-and-generational-trauma/) - At the end of 2021, Disney released their newest animated feature, Encanto. With music by Lin-Manuel Miranda (Hamilton) you know it’s going to be good but what was less expected was the beautiful and nuanced way the film dealt with the idea of generational trauma (light spoilers ahead). Encanto tells the story of a Colombian
- [EMDR Intensive](https://catalystcenterllc.com/emdr-intensive/) - EMDR Intensives Have you tried traditional therapy but still feel stuck? Have you been meaning to start therapy for a while now, but due to your busy schedule, it has been hard to find the time to commit to weekly sessions? Is there something you know you need to work on but have been avoiding
- [Understanding Family Therapy for Adult Relationships: Benefits and Impact](https://catalystcenterllc.com/understanding-family-therapy-for-adult-relationships-benefits-and-impact/) - Family therapy with adult family members is a therapeutic approach that focuses on addressing and improving the dynamics within the family as a whole.
- [Reasons to Consider Therapy for Yourself When Your Child Has an Eating Disorder: Part Two](https://catalystcenterllc.com/reasons-to-consider-therapy-for-yourself-when-your-child-has-an-eating-disorder-part-two/) - As promised, here is the continuation of reasons to consider therapy when your child has an eating disorder (read Part One here). Reason #3: To Learn How to Translate the Eating Disorder As an eating disorder therapist, the number one question parents ask me is, “How can I best support my child? I don’t understand
- [Why Does EMDR Work: Several Theories](https://catalystcenterllc.com/why-does-emdr-work-several-theories/) - EMDR is a research-validated treatment modality that has shown consistently good outcomes in treating conditions such as PTSD.
- [Group Ketamine Therapy](https://catalystcenterllc.com/group-ketamine-therapy/) - Experience deep healing through Group Ketamine-Assisted Psychotherapy (G-KAP). Connect and heal in a safe, supportive environment guided by expert therapists.
- [Strengthen Your Relationship for Life’s Big Milestones](https://catalystcenterllc.com/strengthen-your-relationship-for-lifes-big-milestones/) - Learn how to build a strong relationship foundation before marriage or parenthood. Strengthen your connection, improve communication, and prep for milestones.
- [Balancing Independence and Closeness in Relationships](https://catalystcenterllc.com/balancing-independence-and-closeness-in-relationships/) - Struggling to balance independence and closeness in your relationship? Learn 5 practical strategies to reconnect while honoring your individuality.
- [Ketamine Therapy for Therapists: Healing the Healers](https://catalystcenterllc.com/ketamine-therapy-for-therapists/) - Therapists face burnout and empathy fatigue. Learn how ketamine therapy for therapists can restore purpose and emotional resilience from the inside out.
- [Preparing for Stress Awareness Month](https://catalystcenterllc.com/preparing-for-stress-awareness-month/) - Learn new ideas to help you manage stress in your life from an expert in the field.
- [Separation vs. Oneness: How Dehumanization Harms Us All](https://catalystcenterllc.com/separation-vs-oneness-how-dehumanization-harms-us-all/) - Radical compassion isn't naive—it's courageous. Explore how healing, justice, and spiritual traditions call us to transform harm without dehumanization.
- [Why Do I Keep Repeating the Same Relationship Patterns?](https://catalystcenterllc.com/why-do-i-keep-repeating-the-same-relationship-patterns/) - Break free from repeating relationship patterns. Learn why they happen, how to heal, and build deeper, lasting connections. Therapy can help. Let's talk.
- [Healing Trauma: How Psychedelic Therapy Opens the Door](https://catalystcenterllc.com/healing-trauma-how-psychedelic-therapy-opens-the-door/) - Psychedelics address not only the emotional and cognitive aspects of trauma but also the existential and spiritual disconnection it causes.
- [Healing in Community: Group Ketamine Therapy at Catalyst](https://catalystcenterllc.com/healing-in-community-group-ketamine-therapy-at-catalyst/) - Discover the power of healing in community with Group KA at The Catalyst Center—support, connection, and transformation in a shared space.
- [Improve Communication: Break Old Relationship Patterns](https://catalystcenterllc.com/improve-communication-break-old-relationship-patterns/) - Break old communication patterns in your relationship! Discover practical steps to foster connection and emotional safety for a more fulfilling partnership.
- [Tips for Supporting Your Partner's the Healing Journey](https://catalystcenterllc.com/tips-for-supporting-your-partners-the-healing-journey/) - Supporting a partner with trauma takes patience and empathy. Learn how trauma impacts relationships and ways to offer support while strengthening your bond.
- [Individual vs. Group KAP: Which is Right for You?](https://catalystcenterllc.com/individual-vs-group-kap-which-is-right-for-you/) - Explore the benefits of individual vs. group Ketamine Therapy (KAP) to find the best fit for your healing journey. Learn key differences and insights.
- [Group Ketamine Therapy: Healing Burnout & Vicarious Trauma](https://catalystcenterllc.com/group-ketamine-therapy-healing-burnout-vicarious-trauma/) - Struggling with burnout or vicarious trauma? Discover how Group Ketamine Therapy helps therapists and physicians heal, reconnect, and recover.
- [The Return From the Other Planet: Trauma, Healing and Hope](https://catalystcenterllc.com/the-return-from-the-other-planet-trauma-healing-and-hope/) - Join Dr. AJ Grovert and filmmaker Asaf Lapid about "The Return From the Other Planet," documenting a Holocaust survivor’s journey using LSD-assisted therapy.
- [Bridging Inner Worlds: Using Sand Tray Therapy with KAP](https://catalystcenterllc.com/bridging-inner-worlds-using-sand-tray-therapy-with-kap/) - Learn how Sand Tray Therapy can be effectively combined with Ketamine-Assisted Psychotherapy (KAP) to enhance therapeutic outcomes.
- [Polyvagal Theory: Unlock Emotional Health & Stronger Bonds](https://catalystcenterllc.com/polyvagal-theory-unlock-emotional-health-stronger-bonds/) - Our nervous system affects emotions and interactions, understanding polyvagal theory can help us better understand and enhance our well-being and communication.
- [An Invitation for Christians in LGBT Communities: Come Just as You Are (Part 1 of 3)](https://catalystcenterllc.com/an-invitation-for-christians-in-lgbt-communities-come-just-as-you-are-part-1-of-3/) - Christ preached a message of love and inclusion, but we do not always meet these expectations he laid out for us. There are still communities that have not been effectively engaged by the Church, and there is the potential for vast improvement by returning to Christ's central message of loving God and loving people.
- [Why does the LGBTQ+ Community Face Higher Rates of Eating Disorders?](https://catalystcenterllc.com/why-does-the-lgbtq-community-face-higher-rates-of-eating-disorders/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro Paragraph” _builder_version=”4.25.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Eating disorders are a significant public health concern that affects individuals across all demographics—they DO NOT discriminate. However, the LGBTQ+ community experiences disproportionately higher rates of these disorders. As a therapist specializing in eating disorders,
- [We Are Proud to Celebrate Relationship](https://catalystcenterllc.com/we-are-proud-to-celebrate-relationship-2/) - This month we celebrate love and relationship. This month feels quite momentous for several reasons. It marks the 54th anniversary of Loving vs The State of Virginia, which legalized interracial marriage. Love wins! 5 years ago, 49 people were murdered at Pulse Nightclub in Orlando, Florida, a horrific massacre that shook the LGBTQIA community to
- [Using Childrens Books to Help Communicate with a Child](https://catalystcenterllc.com/using-childrens-books-to-help-communicate-with-a-child/) - Hannah Pitts is a social worker and registered play therapist with years of experience. She specializes in working with children and families. One of her favorite things about working with kids is empowering parents to be involved in their child’s growth. Her secret to empowering parents despite demanding schedules and the fact that no one
- [Self Care Series: Coloring](https://catalystcenterllc.com/self-care-series-coloring/) - We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Wednesday for the newest skill of the week. Try them all out
- [For Families and Individuals Experiencing Medical Trauma or Difficult Diagnoses](https://catalystcenterllc.com/for-families-and-individuals-experiencing-medical-trauma-or-difficult-diagnoses/) - Medical trauma creates change you don’t choose, healing is about creating change you do choose - Michelle Rosenthal Having a medically fragile child is a journey no one chooses. Yet, so many families are impacted by life-ending medical diagnoses, medical diagnoses that are life-changing for the child and the family, and even routine medical treatments
- [Five Book Recommendations for Trauma Recovery](https://catalystcenterllc.com/five-book-recommendations-for-trauma-recovery/) - Our trauma therapists recommend these 5 books when on your journey to trauma recovery or if you want to better understand the experience.
- ["No Longer Anxious" a Real Neurofeedback User Shares Her Story](https://catalystcenterllc.com/no-longer-anxious-a-real-neurofeedback-user-shares-her-story/) - A real neurofeedback user shares her experience of discovering a new way of experiencing the world now that she is free from life-long anxiety.
- [Meet the Team: What is Dr. Joey Tadie Like as a Therapist?](https://catalystcenterllc.com/meet-the-team-what-is-dr-joey-tadie-like-as-a-therapist/) - It can be so hard to figure out what a potential therapist is really like. Milissa talks to our new clients all the time, and has agreed to share her insights about the unique qualities of each of our therapists. In this post she shares what she has heard from clients about Dr. Joey Tadie.
- [Is There Really Help for Anxiety and Depression?](https://catalystcenterllc.com/ask-a-therapist-is-there-really-help-for-anxiety-and-depression/) - Hear Dr. Joey Tadie's perspective on the prognosis for people ready to heal from Depression and Anxiety.
- [Dr. Joey Tadie to Expand Hours the Spring!](https://catalystcenterllc.com/dr-joey-tadie-to-expand-hours-the-spring/) - We have wonderful news to share! After many years of us cajoling him, Dr. Joey Tadie has agreed to expand his hours at The Catalyst Center!!! I am so excited to announce that starting on March 21, Joey will have increased available for therapy and assessment appointments and will no longer have a waiting list.
- [Becoming a Dad- Put on Your Oxygen Mask](https://catalystcenterllc.com/becoming-a-dad-put-on-your-oxygen-mask/) - Our children will only get the best of us if we ensure we have our best to give. If you have ever been on an airplane, you might have heard instructions on what to do if the cabin pressure changes, which requires everyone to wear oxygen masks. Flight attendants instruct parents to put THEIR OWN mask on first prior to assisting children. Why would we choose to help ourselves first in such a situation? Because if we pass out from lack of oxygen before we finish helping our children, who will be available to them in a time of need?
- [Help. I'm Worried about a New Mom who Seems Depressed](https://catalystcenterllc.com/ask-a-therapist-what-can-i-do-if-im-worried-about-a-new-mom-who-seems-depressed/) - One of our Postpartum experts, Dr. Katie Godfrey, shares advice for family and friends who are worried about a new mother who is struggling with depression.
- [How to Help a New Mom who Seems Depressed](https://catalystcenterllc.com/how-to-help-a-new-mom-who-seems-depressed/) - One of our Postpartum experts, Dr. Katie Godfrey, shares advice for family and friends who are worried about a new mother who is struggling with depression.
- [Why Do Men Choose to go to Therapy?](https://catalystcenterllc.com/why-do-men-choose-to-go-to-therapy/) - In an increasingly competitive world, it is more useful than ever to understand how you can improve yourself to keep pace with or even lead the pack. Much as a coach instructs, guides, and challenges you to make you better, a coach or therapist will work to help refine your effectiveness by using your existing strengths to help shore up the things you want to get better at.
- [Good Reasons for Your "Bad" Behavior in a Relationship](https://catalystcenterllc.com/good-reasons-for-your-bad-behavior-in-a-relationship/) - Sometimes we can get down on ourselves for the choices, behaviors, and negative patterns we get into in our relationships. We wonder what’s wrong with us that we keep repeating these patterns and maybe even give up hope that things will ever change. Couples therapy can help you understand and untangle the pattern and communicate
- [Self Care Series: What to do When You’re Triggered](https://catalystcenterllc.com/self-care-series-what-to-do-when-youre-triggered/) - What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all sorts of things to happen in your body, some of which you will notice
- [How Does Couples Therapy Help When Facing a Terminal Illness?](https://catalystcenterllc.com/ask-a-therapist-how-does-couples-therapy-help-when-facing-a-terminal-illness/) - Often when working with couples, I use EFT (Emotionally Focused Therapy), alongside other interventions, to aid those dealing with a terminal illness in their relationship. A terminal diagnosis is an incredible stressor that can profoundly affect a relationship. This may include role change, processing the coming death, and numerous caregiving tasks. Distress in couples with
- [Understanding Shame](https://catalystcenterllc.com/understanding-shame/) - Shame is a complex emotion that we often struggle to identify or confront. It is frequently confused with guilt, which is the feeling of having done something wrong. Shame, on the other hand, is the belief that we are inherently flawed and that everything we do is a reflection of our brokenness. Guilt allows us
- [Premarital Counseling: Setting a Solid Foundation for Your Relationship](https://catalystcenterllc.com/premarital-counseling-setting-a-solid-foundation-for-your-relationship/) - In life, we often prepare for significant events: we study for exams, undergo training for jobs, and take classes to improve our skills. Yet, when it comes to relationships, many of us dive in headfirst, hoping for the best without adequate preparation. Premarital counseling is an essential tool that helps couples establish a strong foundation
- [The Many Hats Women Wear](https://catalystcenterllc.com/the-many-hats-women-wear/) - Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more.
- [How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports](https://catalystcenterllc.com/how-does-adhd-help-women-thrive-in-athletics-insights-for-women-in-sports/) - By exploring ADHD, how it manifests, and how it can both benefit and challenge women in sports, we can offer more support so women athletes can thrive.
- [Supporting Medically Fragile Children and Their Families](https://catalystcenterllc.com/supporting-medically-fragile-children-and-their-families/) - Learn more about The Catalyst Center's supports for medically fragile children, their parents, and siblings. Discover healing and hope for the entire family.
- [Holiday Communication Toolkit: Strengthen Relationships Amid Stress](https://catalystcenterllc.com/holiday-communication-toolkit-strengthening-your-relationship-amid-seasonal-stress/) - Strengthen your relationship this holiday season with expert tips from Allison Kalivas, MFTC, on communication, setting boundaries, and staying connected.
- [How to Establish Good Sleep Hygiene](https://catalystcenterllc.com/how-to-establish-good-sleep-hygiene/) - Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is that while it is important to sleep, we can
- [My Approach to Psychiatry](https://catalystcenterllc.com/my-approach-to-psychiatry/) - As a Psychiatric Mental Health Nurse Practitioner, I view people holistically and individually. Our mind and body are interconnected, and it is crucial to consider physical, emotional, and mental symptoms. Together with my client, we consider medical issues, family history, need for medication, sleep quality, nutrition, physical activity, social support, and more. Looking at current
- [More Than a Diagnosis: Benefits of Psychological Assessment](https://catalystcenterllc.com/the-benefits-of-collaborative-psychological-assessment/) - Through a collaborative psychological assessment, individuals gain clarity, validation, and the necessary tools to navigate their mental health journey.
- [The Holiday Paradox Part 2: Strategies for Navigating Holiday Stress](https://catalystcenterllc.com/the-holiday-paradox-part-2-strategies-for-navigating-holiday-stress/) - One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental strategies that can help empower you when navigating the holidays: Proactive Preparation: Before attending family
- [Brief Autism Assessment](https://catalystcenterllc.com/brief-autism-assessment/) - Using a collaborative approach, we specialize in assessment for ADHD, Autism, diagnostic clarity, trauma, eating disorders, and pre-adoption.
- [Ego State Therapy: Healing Trauma by Embracing the Self in Parts](https://catalystcenterllc.com/ego-state-therapy-healing-trauma-by-embracing-the-self-in-parts/) - Ego State therapy can leads to profound healing by integrating conflicting aspects of the self | Trauma Recovery | Healing from Depression and Anxiety
- [New Service: Brief Autism Assessment for Adults Exploring Autism Spectrum Disorder](https://catalystcenterllc.com/new-service-brief-autism-assessment-for-adults-exploring-autism-spectrum-disorder/) - Many adults on the autism spectrum remain undiagnosed due to misinterpretation of autistic traits. Our Brief ASD Assessment can clarify an ASD diagnosis.
- [Beyond the Battlefield: Recognizing PTSD from Military Sexual Trauma in Women Veterans](https://catalystcenterllc.com/beyond-the-battlefield-recognizing-ptsd-from-military-sexual-trauma-in-women-veterans/) - Honoring women veterans and addressing invisible wounds: Through understanding MST, PTSD, and the unique challenges women veterans face, we can help them heal.
- [Election Day and Beyond: Tips for Managing Stress](https://catalystcenterllc.com/election-day-and-beyond-tips-for-managing-stress/) - It's here, the 2024 US Presidential Election. Whether actively participating or trying to keep some distance, learn strategies help you find balance and calm.
- [Navigating Stressful Times: Lessons I've Learned While Working with Therapists](https://catalystcenterllc.com/navigating-stressful-times-lessons-ive-learned-while-working-with-therapists/) - The support among the team of therapists I have worked with has shaped my approach to self-care and the impacts it has on my life. Here is what I have learned.
- [How to Have Difficult Conversations with Loved Ones During a Tense Political Season](https://catalystcenterllc.com/how-to-have-difficult-conversations-with-loved-ones-during-a-tense-political-season/) - This fervor influences our culture, but it most acutely affects our relationships with loved ones who hold different political views. These tips can be useful
- [Navigating Uncertainty: Why Self-Care Matters in Tumultuous Times](https://catalystcenterllc.com/navigating-uncertainty-why-self-care-matters-in-tumultuous-times/) - This blog series will offer strategies for navigating stress, ex: setting boundaries around political conversations, discussing differences, and finding peace.
- [Why Engaging in Therapy During an Election Year is Essential](https://catalystcenterllc.com/why-engaging-in-therapy-during-an-election-year-is-essential/) - While engaging in political discourse can be a crucial aspect of civic participation, it can also lead to stress, anxiety, and interpersonal conflict.
- [Coping with Heartbreaking News in Tumultuous Times: Finding Peace Amidst Chaos](https://catalystcenterllc.com/coping-with-heartbreaking-news-in-tumultuous-times-finding-peace-amidst-chaos/) - It’s normal and beautiful to want to bear witness to suffering and find ways to help. t’s also okay to take a break when the weight of it all becomes too much.
- [Six Myths About Autism](https://catalystcenterllc.com/six-myths-about-autism/) - Autism is often misunderstood due to myths that shape public perception. These misconceptions can be harmful, leading to misdiagnosis and a lack of support.
- [Respecting the Amplifying Power of Psychedelics](https://catalystcenterllc.com/respecting-the-amplifying-power-of-psychedelics/) - Psychedelic-assisted therapy is gaining recognition as a groundbreaking tool in mental health care for treating conditions like depression, PTSD, and addiction.
- [Combining Ketamine-Assisted Psychotherapy and EMDR](https://catalystcenterllc.com/combining-ketamine-assisted-psychotherapy-and-emdr/) - The therapeutic landscape is evolving with innovative approaches like Ketamine therapy (KAP) and EMDR. Together, they offer a powerful approach to healing.
- [Strengthening Relationships Through the Gottman Method](https://catalystcenterllc.com/strengthening-relationships-through-the-gottman-method/) - People often turn to therapy in times of crisis but couples therapy can also be valuable for strengthening connections and navigating life transitions.
- [Healing Past Trauma for a Stronger Relationship](https://catalystcenterllc.com/healing-past-trauma-for-a-stronger-relationship/) - Taking proactive steps to break negative cycles many couples find themselves in can lead to a healthier and more fulfilling relationship.
- [Finding Mental Health Knowledge in the Right Places](https://catalystcenterllc.com/finding-mental-health-knowledge-in-the-right-places/) - Social media platforms are popular for sharing perspectives on mental health challenges but can be relied upon for diagnosis?
- [KAP: A Pathway to Spiritual Development and Exploration](https://catalystcenterllc.com/kap-a-pathway-to-spiritual-development-and-exploration/) - Mind-altering medicine has long been used in spiritual or religious practices. KAP is gaining attention for mental health conditions and spiritual development.
- [The Benefits of Pairing Bilateral Stimulation with Resourcing Exercises](https://catalystcenterllc.com/the-benefits-of-pairing-bilateral-stimulation-with-resourcing-exercises/) - Life is challenging, and we need to access our internal resources to combat stress, manage insecurity, and take on challenging experiences.
- [The Cost-Benefit Analysis of Ketamine-Assisted Therapy vs. Traditional Therapy](https://catalystcenterllc.com/the-cost-benefit-analysis-of-ketamine-assisted-therapy-vs-traditional-therapy/) - Ketamine-assisted therapy is emerging as a powerful alternative for those who haven't found relief through traditional methods of therapy.
- [Ways to Integrate Following a Psychedelic Experience](https://catalystcenterllc.com/ways-to-integrate-following-a-psychedelic-experience/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro Paragraph” _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Psychedelic medicines such as ketamine, psilocybin, and MDMA are receiving increased attention for their potential utility in treating significant mental health problems such as treatment-resistant depression (TRD) and PTSD. The biochemical nature of these medicines
- [Back to School and Co-Parenting](https://catalystcenterllc.com/back-to-school-and-co-parenting/) - Navigating the back-to-school transition requires patience, cooperation, and open communication between co-parents so you child feels confident and supported.
- [How Do I Know When My Child Needs a Therapist?](https://catalystcenterllc.com/how-do-i-know-when-my-child-needs-a-therapist/) - Libby Korell, child and family specialist for over 20 years, shares questions to ask yourself and situations she recommends having your child see a therapist.
- [Dispelling Myths: The Role of Spirituality in Therapy](https://catalystcenterllc.com/dispelling-myths-the-role-of-spirituality-in-therapy/) - Integrating spirituality into therapy is an important component of holistic mental health care. Learn more about our spiritual development specialty.
- [How to Find a Good (and Safe) Psychedelic Therapist](https://catalystcenterllc.com/how-to-find-a-good-and-safe-psychedelic-therapist/) - As interest in psychedelic therapy grows, so does the need for finding qualified and safe practitioners. This guide will help you find a good, safe therapist.
- [Mental Resilience in Sports: The EMDR Advantage](https://catalystcenterllc.com/mental-resilience-in-sports-the-emdr-advantage/) - Trauma can significantly impact an athlete’s performance. EMDR addresses these traumas, allowing athletes to move forward with clarity and strength.
- [Nervous System Regulation](https://catalystcenterllc.com/nervous-system-regulation/) - At The Catalyst Center, we believe in the power of integrative, whole body, collaborative treatment. Call to learn more today.
- [Psychedelic Therapy](https://catalystcenterllc.com/psychedelic-therapy/) - Our psychedelic-assisted therapy program integrates legal, safe medicine experiences with high-quality preparation and integration.
- [Therapy](https://catalystcenterllc.com/therapy/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact us to learn more about our therapy approach and options
- [Comparing Approaches to Ketamine-Assisted Therapy](https://catalystcenterllc.com/comparing-approaches-to-ketamine-assisted-therapy/) - Each approach to ketamine-assisted therapy offers unique benefits and considerations, this article will help you understand the three most common approaches.
- [Is EMDR Different Than Talk Therapy?](https://catalystcenterllc.com/is-emdr-different-than-talk-therapy/) - Understanding different forms of therapy can help clients make informed decisions about the care they pursue and the results they can expect to achieve.
- [Medication management vs. Psychiatry](https://catalystcenterllc.com/medication-management-vs-psychiatry/) - Integrative psychiatry is a holistic approach that combines conventional psychiatric practices and complementary and alternative interventions.
- [No Bad Trips: Reframing Challenging Psychedelic Experiences](https://catalystcenterllc.com/no-bad-trips-understanding-and-managing-challenging-psychedelic-experiences/) - Psychedelic experiences can be profound and healing, but they can also be challenging and disorienting. The term "bad trip" can be misleading.
- [Adjunct EMDR Therapy](https://catalystcenterllc.com/adjunct-emdr-therapy/) - Adjunct EMDR therapy is good for clients already in talk therapy but might be stuck, to target underlying experiences that may be impacting progress in therapy.
- [Spirituality and the Biopsychosocial-spiritual model](https://catalystcenterllc.com/spirituality-a-crucial-dimension-to-the-biopsychosocial-spiritual-model/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro Paragraph” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Over the years, the Biopsychosocial Model has been instrumental in client-centered care for both psychiatry and therapy, leading to effective and individualized treatment and interventions for all types of mental health concerns. However, until
- [Beyond Medication Management: The Biopsychosocial Model and Integrative Psychiatry](https://catalystcenterllc.com/the-biopsychosocial-model-and-integrative-psychiatry/) - The biopsychosocial model is crucial because it acknowledges the interplay between biological, psychological, and social factors that affect well-being.
- [Cultivate Your Inner Emotions: A Guide to Harnessing Your Emotional Intelligence](https://catalystcenterllc.com/cultivate-your-inner-emotions-a-guide-to-harnessing-your-emotional-intelligence/) - Emotional intelligence (EI) is like having a Swiss Army knife when stranded in the emotional wilderness. It's that all-in-one tool that helps you navigate the ups and downs of daily life, interact smoothly with others, and essentially, keep from eating your snacks all in one go when you’re just a little stressed. So, what exactly
- [The Connection between Disordered Eating and Complex PTSD](https://catalystcenterllc.com/the-connection-between-disordered-eating-and-complex-ptsd/) - While Complex Post Traumatic Stress Disorder is not an official diagnosis in the DSM-V (clinician’s diagnostic manual), it is critical to understand the specific nature of complex trauma and how it undeniably and significantly influences an individual’s mental, physical, and spiritual health. Many clinicians and trauma specialists recognize the importance of identifying this kind of
- [Boosting Emotional Intelligence for Happier Relationships](https://catalystcenterllc.com/boosting-emotional-intelligence-for-happier-relationships/) - Raising your emotional intelligence (EI) is like upgrading your relationship's operating system to the latest version—it can significantly enhance its smooth running. Now, let's explore how heightened emotional intelligence can make Cupid's job much easier in your romantic life. Have you ever been in a situation where your partner is giving you the silent treatment,
- [From All of Us](https://catalystcenterllc.com/from-all-of-us/) - We are without words. Our hearts are with our clients, community partners, and our entire nation as we respond to the flood of trauma, grief, and instability in our world today. We know this has been said endlessly over the last several years, but please keep taking care of yourselves. Our community needs you.
- [Birth Trauma](https://catalystcenterllc.com/birth-trauma/) - The process of giving birth is a life-altering experience that can be both emotionally and physically challenging for many people. While it can be a source of immense joy and empowerment, it can also be a time of fear, pain, grief, and confusion. Unfortunately, some individuals may experience birth trauma during the birthing process, triggered
- [Five Ideas for Bringing Dads out of Isolation](https://catalystcenterllc.com/five-ideas-for-bringing-dads-out-of-isolation/) - Being a dad is hard. Even as many parts of fatherhood can be fulfilling, energizing, and inspiring, it’s also really hard. Dads can constantly feel like they must be “on” all the time. This ever-present sense of pressure to perform across multiple responsibilities is exhausting, to say the least. To make matters worse, there is
- [Something Bad Happened; Now What? Responding to Children After a Traumatic Event](https://catalystcenterllc.com/something-bad-happened-now-what-responding-to-children-after-a-traumatic-event/) - As hard as we try to protect our children from trauma, we are frequently unable to foresee or prevent our children from experiencing or witnessing a traumatic event(s). What we can do in the critical moments after learning about the trauma can help to reduce trauma-associated symptoms. When a child experiences a trauma, the whole
- [Six Things Everyone Should Know About Post Partum Depression](https://catalystcenterllc.com/six-things-everyone-should-know-about-post-partum-depression/) - Welcoming a new baby into a family is a momentous occasion. Joy, love, excitement, stress, overwhelm, and exhaustion exist. For some new parents, the postpartum period can be clouded with feelings of sadness and anxiety. Postpartum depression (PPD) affects approximately 1 in 7 mothers, and yet there is still so much stigma and misunderstanding around
- [Why Get Diagnosed? The Benefits of Psychological Assessment](https://catalystcenterllc.com/why-get-diagnosed-the-benefits-of-psychological-assessment/) - In mental health care, psychological assessment serves as a cornerstone for understanding, diagnosing, and effectively treating a wide range of psychological conditions. I’ve witnessed firsthand the power of the assessment process in providing individuals with clarity, validation, and the necessary tools to navigate their mental health journey. There is a lot of talk on social
- [The Secret to Being Your Sharpest: Balancing Work, Replenishment, and Honing](https://catalystcenterllc.com/the-secret-to-being-your-sharpest-balancing-work-replenishment-and-honing/) - Once, two lumberjacks were tasked with chopping wood for ten hours every day. One lumberjack chopped constantly throughout the ten hours and never paused or took a break. The other lumberjack chopped wood for nine hours, but every day, he also took one hour off in the middle of the day, presumably to eat lunch.
- [Do Most of Us Actually Need Therapy?](https://catalystcenterllc.com/do-most-of-us-actually-need-therapy/) - There has been a lot of spirited discussion on the topic of whether or not psychotherapy is helpful or even necessary for people to participate in the long term. Some of these conversations involve concerns that therapy is generally over-relied upon, perpetually endless, or risks becoming redundant over time. These conversations are undoubtedly complex and
- [Navigating the Landscape of the Mind: A Compass for Healing with Brainspotting](https://catalystcenterllc.com/navigating-the-landscape-of-the-mind-a-compass-for-healing-with-brainspotting/) - Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the uncharted territories of your psyche to find healing and peace. In the diverse world
- [The Catalyst Center Difference: Daily Team Consultation Benefits Clients](https://catalystcenterllc.com/the-catalyst-center-difference-daily-team-consultation-benefits-clients/) - The clinicians at The Catalyst Center have the unique benefit of having access to daily consultation meetings with their colleagues. These consultation meetings offer opportunities for our providers to regularly connect to coordinate care, discuss clinical cases in a confidential space with other professionals, and exchange guidance or feedback about how to deliver customized care
- [The Catalyst Center Difference: Assessment Team Consultation](https://catalystcenterllc.com/the-catalyst-center-difference-assessment-team-consultation/) - The Catalyst Center has a unique approach when completing psychological assessments for clients. Our specific Assessment Team meets for a weekly consultation and consists of five Licensed Clinical Psychologists and one Psychologist Candidate. When any of our providers are working on an assessment case, six professionals review the findings, consider interpretive hypotheses, and even help
- [Unveiling Life’s Purpose Through EMDR Therapy](https://catalystcenterllc.com/unveiling-lifes-purpose-through-emdr-therapy/) - Allison Kalivas
- [EMDR with Children](https://catalystcenterllc.com/emdr-with-children/) - EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based practice initially developed by Francine Shapiro in 1987 as an intervention to overcome the psychologically devastating effects of trauma. EMDR with kids follows the same 8-phase protocol as EMDR does for adults, with the main differences being what it looks like and how we talk
- [Why Does Your Office Feel Like a Spa?](https://catalystcenterllc.com/sk-a-therapist-why-does-your-office-feel-like-a-spa/) - Do Aesthetics Of A Therapy Office Really Matter? We intentionally design our space to look and feel like a spa because we feel passionate about the effect the space has on our therapy work. The location and quality of a building or office space sets the tone for the experience you expect to have. We
- [Mindful Cooking](https://catalystcenterllc.com/mindful-cooking/) - How to integrate a simple mindful activity into daily cooking and other household chores without having to add "another thing" to your day.
- [Making Self Care a Lifestyle](https://catalystcenterllc.com/making-self-care-a-lifestyle/) - Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week and commit to trying one or all of these skills several times to see which ones fit you best.
- [Taking Care of Yourself by Offering Kindness to Others](https://catalystcenterllc.com/taking-care-of-yourself-by-offering-kindness-to-others/) - Dr. Chelsea Towler Campbell, Psy.D., and therapist recommends practicing kindness as a form of self care.
- [How to Soothe a Distressed Child](https://catalystcenterllc.com/ask-a-therapist-how-can-i-help-soothe-my-distressed-child/) - There are few things more disheartening than watching your child suffer with a problem you know you can't solve for them. You might have to watch your child go to the first day of kindergarten with their eyes wide with fear and tears. Perhaps you have to see them deal with peer rejection, a failed
- [Making Self Care a Lifestyle: Progressive Muscle Relaxation](https://catalystcenterllc.com/making-self-care-a-lifestyle-progressive-muscle-relaxation/) - This weekly blog series offers a collection of diverse & effective coping techniques. Learn how to make self care a lifestyle with progressive muscle relaxation
- [Making Self Care a LIfestyle: Peaceful Place Exercise](https://catalystcenterllc.com/making-self-care-a-lifestyle-peaceful-place-exercise/) - Learn how to make self care a lifestyle with peaceful plan exercise. This weekly blog series offers a collection of diverse & effective coping techniques.
- [Making Self Care a Lifestyle: Practice Gratitude](https://catalystcenterllc.com/making-self-care-a-lifestyle-practice-gratitude/) - This weekly blog series offers diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 1)](https://catalystcenterllc.com/making-self-care-a-lifestyle-self-soothing-through-the-five-senses-part-1/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 2)](https://catalystcenterllc.com/making-self-care-a-lifestyle-self-soothing-through-the-five-senses-part-2/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Leaves on a Stream](https://catalystcenterllc.com/making-self-care-a-lifestyle-leaves-on-a-stream/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Dial Exercise](https://catalystcenterllc.com/making-self-care-a-lifestyle-dial-exercise/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Dual Attention Stimulus/Bilateral Stimulation](https://catalystcenterllc.com/making-self-care-a-lifestyle-dual-attention-stimulusbilateral-stimulation/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Abdominal Breathing](https://catalystcenterllc.com/making-self-care-a-lifestyle-abdominal-breathing/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Mental Grounding Exercises](https://catalystcenterllc.com/making-self-care-a-lifestyle-mental-grounding-exercises/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Getting Physically Grounded](https://catalystcenterllc.com/making-self-care-a-lifestyle-getting-physically-grounded/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
- [Making Self Care a Lifestyle: Beyond Relaxation](https://catalystcenterllc.com/making-self-care-a-lifestyle-beyond-relaxation/) - This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out our blog to learn more about different skills and techniques for a better life.
- [Introducing Our Self Care Series](https://catalystcenterllc.com/introducing-our-self-care-series/) - Stress is a common factor in our lives, learn coping skills and exercises to counteract the negative effects of stress in our weekly self care series.
- [Self Care Series: Mental Grounding Exercises](https://catalystcenterllc.com/self-care-series-mental-grounding-exercises/) - Dr. Katie Godfrey shares mental grounding activities you can do even when you only have 2 minutes. These are great for all ages!
- [Self Care Series: Pain and Tension Reduction Technique Using Color Imagery](https://catalystcenterllc.com/self-care-seriespain-and-tension-reduction-technique-using-color-imagery/) - Our Self Care Series continues with an exercise from Mary Miller, LCSW for pain and tension.
- [Self Care Series: Abdominal Breathing](https://catalystcenterllc.com/self-care-series-abdominal-breathing/) - Dr. Erin Jacklin, PsyD shares a simple breathing self care exercise you can do anywhere.
- [Self Care Series: Dual Attention Stimulus/Bilateral Stimulation](https://catalystcenterllc.com/self-care-series-dual-attention-stimulus-bilateral-stimulation/) - Dr. Joey Tadie shares a self care exercise that will help you find calm.
- [Self Care Series: Dial Exercise](https://catalystcenterllc.com/self-care-series-dial-exercise/) - This weeks self care exercise comes from Kendra Doukas, LMFT.
- [Self Care Series: Practice Gratitude](https://catalystcenterllc.com/self-care-series-practice-gratitude/) - Kendra Doukas, LMFT shares why practicing gratitude can be a valuable form of self care.
- [Self Care Series: Peaceful Place](https://catalystcenterllc.com/self-care-series-peaceful-place/) - Dr. Joey Tadie recommends trying the Peaceful Place exercise for relaxation.
- [Self Care Series: Self-Soothing Through the Five Senses (Part 1)](https://catalystcenterllc.com/self-care-series-self-soothing-through-the-five-senses-part-1/) - Dr. Erin Jacklin shares a self care exercise that uses your senses for a more mindful experience.
- [Self Care Series: Self-Soothing Through the Five Senses (Part 2)](https://catalystcenterllc.com/self-care-series-self-soothing-through-the-five-senses-part-2/) - Dr. Erin Jacklin shares part 2 of a 5 senses self care activity.
- [Self Care Series: Channeling the Healing Power of  Music](https://catalystcenterllc.com/self-care-series-channeling-the-healing-power-of-music/) - Lauren Jobe, LCSW recommends using music for self care.
- [Self Care Series: Calming Grounding Techniques](https://catalystcenterllc.com/selfcareseriescalminggroundingtechniques/) - Dr. Katie Godfrey, PhD, LMFT, shares several calming grounding exercises.
- [Self Care Series: Physical Grounding Techniques](https://catalystcenterllc.com/self-care-series-physical-grounding-techniques/) - Dr. Katie Godfrey, PhD, LMFT, shares several physical grounding activities.
- [Self Care Series: Leaves on a Stream](https://catalystcenterllc.com/self-care-series-leaves-on-a-stream/) - Leaves on a Stream is the perfect exercise for when your mind is racing and you want to let thoughts go.
- [Self Care Series: Mindfulness Exercises to Help You Relax](https://catalystcenterllc.com/self-care-series-mindfulness-exercises-to-help-you-relax/) - Therapists Erin and Kendra talk about the stress response system and share simple mindfulness activities you can do in under 2 minutes.
- [Self Care Series: 6 Simple Soothing Activities](https://catalystcenterllc.com/self-care-series-6-simple-soothing-activities/) - Looking for a simple soothing activity you can do with any amount of time? Look no further.
- [Self Care Series: How to Find Time for Yourself](https://catalystcenterllc.com/self-care-series-how-to-find-time-for-yourself/) - For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does an adult carve out any alone time? Here
- [Self Care Series: Simple Tips for Parents to Manage Feelings of Overwhelm & Isolation](https://catalystcenterllc.com/tips-for-parents-to-manage-feelings-of-overwhelm-and-isolation/) - Parents everywhere are reporting that they are feeling beyond burned out. We are not meant to be parenting in isolation. It is challenging to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults. What I would give to schedule a playdate
- [Self Care Series: Dual Attention Stimulus/Bilateral Stimulation](https://catalystcenterllc.com/self-care-series-dual-attention-stimulus-bilateral-stimulation-2/) - Dr. Joey Tadie shares a self care exercise that will help you find calm.
- [Tricks to Improve Your Own Coping Methods During a Time of Crisis](https://catalystcenterllc.com/tricks-to-improve-your-own-coping-methods-during-a-time-of-crisis/) - How to cope during Covid-19, including recognizing mental health symptoms even when if have never had them before.
- [Stress Reduction Exercise for Expecting Moms](https://catalystcenterllc.com/stress-reduction-exercise-for-expecting-moms/) - Learn a simple exercise to help reduce stress during pregnancy and beyond.
- [Self Care Series: Teaching Mindfulness to children with Cosmic Kids’ “Be the Pond” Video](https://catalystcenterllc.com/self-care-series-teaching-mindfulness-to-children-with-cosmic-kids-be-the-pond-video/) - This week, Kendra Doukas, LMFT shares a mindfulness activity to try with your kids.
- [Processing Grief and Loss through Group Therapy](https://catalystcenterllc.com/processing-grief-and-loss-through-group-therapy/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Grief and loss can be complex and perplexing. Typically, our society associates grief and loss with the death of a loved one, even though many other types of loss are often not taken into account. Loss can be physical, emotional, psychological, anticipated, symbolic, and imagined. Furthermore, it is common
- [Experiential Benefits of KAP](https://catalystcenterllc.com/experiential-benefits-of-kap/) - As a trauma therapist, I am trained in many tools to help aid trauma reprocessing and healing. I have been inspired by the Ketamine Assisted Psychotherapy (KAP) work I am privileged to be doing at The Catalyst Center. I have seen significant evidence that trauma needs to be healed through our bodies more than our
- [How Does Therapy Heal?](https://catalystcenterllc.com/ask-a-therapist-how-psychotherapy-heal-us/) - By Dr. Erin Jacklin In my work as a psychologist I often get asked the question: Why does therapy heal? My answer is quite different that you might think. We all desire a witness, someone who sees us in a way that feels true, and accepts us as we are (even as we struggle to...
- [About Collaborative Assessment](https://catalystcenterllc.com/about-collaborative-assessment/) - Why testing? Psychological testing can be a tremendous tool to help bring clarity to a wide variety of clinical, educational, and medical situations. Testing can offer insights, details, and solutions that are not possible to discern other ways. Consider that many medical tests are designed to provide information about aspects of our health that are
- [What is Psychological Assessment Anyway?](https://catalystcenterllc.com/what-is-psychological-assessment-anyway-part-1-of-weekly-series/) - At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared towards answering your questions and planning your next steps towards living the life you desire. Check out this weekly series highlighting The Catalyst Center's approach to assessment and what types of testing we can do for you.
- [What Could I Gain From a Psychological Assessment?](https://catalystcenterllc.com/more-about-assessment/) - By Joey Tadie, PhD Have you ever been in a situation at work, school, or in your relationships when you felt stumped? I imagine you would have liked to have as much information as you could get to help you understand and effectively address the challenge. You also might have wanted to know potential resources
- [How Assessment Helps Children](https://catalystcenterllc.com/childrens-assessment-at-the-catalyst-center/) - Children’s Assessment at The Catalyst Center By Erin Jacklin, PsyD Did you know that Collaborative Therapeutic Assessment can be a brief, intensive way to make powerful positive changes in your child’s life? The impact of a well done assessment is that you have a deeper understanding of your child’s strengths and needs so you can
- [Looking At Yourself Through a New Lens](https://catalystcenterllc.com/looking-at-yourself-through-a-new-lens-2/) - A well-done assessment can be an incredibly powerful way to make learn about your strengths, areas for growth, and possible ways to enact change in your life. Read more to find out about your opportunities for self-improvement.
- [Rethinking the Stigmas of the ADHD Mind](https://catalystcenterllc.com/rethinking-the-stigmas-of-the-adhd-mind/) - ADHD is a diagnosis in our society that often comes with scrutiny and misunderstanding. Many dialogues proclaim that “ADHD is not a disorder” or “isn’t a big deal.” Further, individuals who have ADHD are often told they are “lazy,” “unmotivated,” “chaotic,” or “too much.” This is not true. Individuals with ADHD can hyper-focus, which often
- [Is Therapy a Place to go to Vent and Complain?](https://catalystcenterllc.com/is-therapy-a-place-to-go-to-vent-and-complain/) - There is a misconception that therapy is a place for people to go to complain or vent. While your therapist is a good person to talk to about what is going on in your life, there is much more to it than that. Complaining stays on the surface and ignores what is underneath. Therapy goes
- [The Value of Feeling Our Emotions](https://catalystcenterllc.com/the-value-of-feeling-our-emotions/) - I often hear people refer to emotions as positive (happy, grateful, peaceful) and negative (anxious, sad, disappointed) or good and bad. Sometimes people come to therapy because they want to stop feeling the negative ones. It makes sense because the negative ones don’t feel good, but does ignoring them serve us? Without knowing why we
- [Helping Yourself with Stress and Overwhelm Through the Holidays](https://catalystcenterllc.com/helping-yourself-with-stress-and-overwhelm-through-the-holidays/) - For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family gatherings or other gatherings. Maybe you have recently quit drinking,
- [Why I Choose Telehealth Therapy](https://catalystcenterllc.com/why-i-choose-telehealth-therapy/) - Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to continue supporting our clients, thinking it would be a
- [Could Intensive Therapy Work for Me?](https://catalystcenterllc.com/could-intensive-therapy-work-for-me/) - Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several weeks because there isn’t
- [Preventive Maintenance: Tending to Your Relationship Before It Hits a Rough Patch](https://catalystcenterllc.com/preventive-maintenance-tending-to-your-relationship-before-it-hits-a-rough-patch/) - Imagine tending to a campfire. You can be proactive, steadily adding small pieces of wood to maintain a consistent burn. By anticipating the fire's needs, you ensure its strength and warmth remain steady. Alternatively, you can be reactive, neglecting the fire until it starts to dwindle, then hurriedly adding large pieces of wood to revive
- [Journeying Towards Self-Acceptance and Emotional Connection: Navigating Unknown Territory through Avoidant Attachment Style](https://catalystcenterllc.com/journeying-towards-self-acceptance-and-emotional-connection-navigating-unknown-territory-through-avoidant-attachment-style/) - Dear potential client/individual with an avoidant attachment style, I know it wasn’t easy for you to reach out. You have worked hard your whole life to be self-sufficient not to have to rely on others, so this is a big step for you to seek therapy. It’s clear that you are here because you care
- [Understanding Anxious Attachment in Relationships: A Therapist's Perspective](https://catalystcenterllc.com/understanding-anxious-attachment-in-relationships-a-therapists-perspective/) - Dear potential client/individual with an anxious attachment style, I know you feel anxious about the state of your relationships (family, plutonic, and romantic). This is what brings you to therapy. You’re constantly wondering if people in your life care about you or if you’re important to them, and this worry makes you feel out of
- [Fully Supported KAP: Prioritizing Safety and Healing for Trauma Treatment](https://catalystcenterllc.com/fully-supported-kap-prioritizing-safety-and-healing-for-trauma-treatment/) - Ketamine Assisted Psychotherapy (KAP) has compelling research supporting its use for treating various forms of depression. There is also emerging research that psychedelic-assisted therapies such as KAP might have utility for treating Post-Traumatic Stress Disorder (PTSD). At The Catalyst Center, we use a model for KAP that includes having a trained therapist in the room
- [Should I Make A New Years Resolutions This Year?](https://catalystcenterllc.com/should-i-make-a-new-years-resolutions-this-year/) - Co-wrote by Kendra Doukas, Erin Jacklin, and Joey Tadie The Catalyst Center wanted to offer something unique this holiday season. We decided to offer three different perspectives on New Years resolutions, each with their own twist on how to approach making changes with the turn of the year. Read below for each of the three
- [Neurofeedback Testimonial- Overcoming Anxiety](https://catalystcenterllc.com/neurofeedback-testimonial-overcoming-anxiety/) - Hear from a real neurofeedback user about her experiences finding calm in the storm after battling with anxiety for years.
- [Insurance Enrollment](https://catalystcenterllc.com/insurance-enrollment/) - Catalyst Center is considered an out-of-network provider and this is something to take into account as you prepare for open enrollment.
- [What Can I Do About My Chronic Anxiety?](https://catalystcenterllc.com/ask-a-therapist-what-can-i-do-about-my-chronic-anxiety/) - One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is tremendously distracting and can even breed feelings of hopelessness and depression when untreated. In our
- [How to Introduce Gift Giving to Children](https://catalystcenterllc.com/how-to-introduce-gift-giving-to-children/) - Dr. Erin Jacklin, PsyD and Jenn Kloewer talk about the concept of gift giving to children and a few simple ideas for gifts. https://youtu.be/Zwx8rdiPRKU
- [Birth Connection at The Catalyst Center in March](https://catalystcenterllc.com/birth-connection-at-the-catalyst-center-in-march/) - Come join us on March 7, 2016 for refreshments, good conversation, and a chance to connect with other women working in the birth community! All are welcome.
- [Nicole Schryver | Denver Child Therapist](https://catalystcenterllc.com/nicole-schryver-denver-child-therapist/) - Nicole Schryver, MSW, LSW Clinical Associate Schedule Your Free Consultation
- [Children and Families](https://catalystcenterllc.com/children-and-families/) - Child and Family Therapy Learn about our Child and Family Therapy and assessment Services We are known for our excellent therapists and our deep knowledge about how to help children and families create secure bonds, change problem behaviors, and build a healthy and happy family. We excel in our work with parents who want to
- [Watch Our New Video about Our Child and Family Services](https://catalystcenterllc.com/watch-our-new-video-about-our-child-and-family-services/) - Click here to view our new video about our Child and Family services!
- [Confirmation and Next Steps](https://catalystcenterllc.com/confirmation-and-next-steps/) - Thank you! Confirmation and Next Steps Thank you for submitting your form request. We have received your information and will be in touch shortly to answer all of your questions and assist you in finding a great fit with a therapist. Important: If you requested to be contact via email, please add info@catalystcenterllc.com to your
- [Toward Understanding and Healing](https://catalystcenterllc.com/toward-understanding-and-healing-2/) - By Dr. Joey Tadie and Dr. Erin Jacklin. This is an incredibly complex period in most of our lives. There are major debates around a number of macro issues that have led to intense emotions and divides. Whereas we can have many different opinions on various issues, it is well worth acknowledging that regardless of our perspectives...
- [What Are We Doing to Help Keep Everyone Safe and Healthy](https://catalystcenterllc.com/what-are-we-doing-to-help-keep-everyone-safe-and-healthy/) - Here at the Catalyst Center, we are always looking for ways to improve our service and do our best to think ahead, with you in mind. We value mental health care and do not want you to miss out on your care due to snow, illness, or other issues that might arise that could prevent
- [Update: Due to COVID-19/Coronavirus We Are Making Some Changes](https://catalystcenterllc.com/update-due-to-covid-19-coronavirus-we-are-making-some-changes/) - An update on what we are doing in our practice to maintain social distancing without interrupting your mental health care.
- [Advice to Parents During the Time of Coronavirus](https://catalystcenterllc.com/advice-to-parents-during-the-time-of-coronavirus/) - Dr. Erin Jacklin provides practical parenting advice and how to practice "good enough parenting".
- [Mental Health Awareness Month](https://catalystcenterllc.com/mental-health-awareness-month/) - May is Mental Health Awareness Month. Several of our providers were recently asked to provide mental health articles on 7 News and one asked to speak on a podcast. We thought we would share that here. Dr. Courtney Klein shares her thoughts on how the pandemic is redefining trauma: Psychologist: The pandemic is the trauma
- [What is EMDR and What Problems Can it Treat?](https://catalystcenterllc.com/ask-a-therapist-what-is-emdr-and-what-problems-can-it-treat/) - By Dr. Katie Godfrey I have been providing clients with support though a therapy called Eye Movement Desensitization and Reprocessing (EMDR) for over the last twelve years. EMDR is a fast-acting therapeutic process through which people are able to reprocess negative thoughts, feelings, or experiences. It is one of the most researched therapies and has
- [Giving Birth by Cesarean: Honoring the Experience](https://catalystcenterllc.com/giving-birth-by-cesarean-honoring-the-experience/) - By Kendra Doukas, LMFT This is topic that is very near and dear to my heart. Pregnancy and birth have many mentionable aspects, but the specific part I want to focus on is the importance of the language we use surrounding cesarean birth. When women give birth by cesarean it is very important for us
- [Helping Eating Challenges with EMDR](https://catalystcenterllc.com/helping-eating-challenges-with-emdr/) - By Sarah Long, PsyD Facts About Disordered Eating Eating disorders are known to have high relapse rates and lengthy treatment times. Even though a person might be “in recovery, they continue to struggle with body image and disordered eating. Individuals with bulimia nervosa, binge eating disorder, or any binge eating have significantly higher rates of
- [I'm No Longer Afraid of Spiders! A Therapists Experience Using the Flash Technique for Phobia](https://catalystcenterllc.com/a-therapists-experience-using-the-flash-technique-for-phobia/) - I’m going to let you in on a little secret that likely won’t come as a complete shock to you—We therapists are sometimes just as avoidant as everyone else when it comes to our own stuff. For as long as I can remember, I have been terrified of spiders. And for as long as I
- [EMDR Has Changed What Is Possible In Therapy](https://catalystcenterllc.com/emdr-has-changed-what-is-possible-in-therapy/) - Kendra Doukas, LMFT explains why EMDR has changed the way we are able to treat trauma.
- [Perfectionism and EMDR](https://catalystcenterllc.com/perfectionism-and-emdr/) - Therapist Mary Miller, LCSW explains how EMDR can be used to help combat the negative effects of perfectionism.
- [Self Care Series: Self Care Post EMDR](https://catalystcenterllc.com/self-care-series-self-care-post-emdr/) - As a trauma therapist, I love using EMDR (Eye-Movement Desensitization and Reprocessing) to allow people to heal, process, and begin trauma recovery. It is a very effective therapy and I invite you to learn more about it here. As you start using EMDR, your therapist will likely tell you to give yourself a little time
- [What to Know about Psychedelic-Assisted Therapy](https://catalystcenterllc.com/what-to-know-about-psychedelic-assisted-therapy/) - Psychedelic-assisted therapy is getting a lot of attention, with Ketamine clinics popping up all over the place and a lot of buzz and hype around the use of psychedelics in mental health treatment. Articles are being released in many large mainstream media outlets about the magic of psychedelic use in mental health. Many of us Kendra Doukas shares 4 things you should know about psychedelic-assisted therapy.
- [Why First Responders Should Consider Psychedelic Assisted Psychotherapy](https://catalystcenterllc.com/why-first-responders-should-consider-psychedelic-assisted-psychotherapy/) - First Responders often work in high-intensity situations and are at far higher risk for exposure to trauma than most other professions. This risk for trauma exposure only worsened during the COVID-19 pandemic, as many First Responders have been on the front lines of addressing the international health crisis. The cumulative nature of such frequent exposure
- [What’s all the Buzz about Cortisol and How can Traditional and KAP Help?](https://catalystcenterllc.com/whats-all-the-buzz-about-cortisol-and-how-can-traditional-and-kap-help/) - The nervous system or automatic nervous system (ANS) and cortisol are closely related to regulating our body's response to stress. The nervous system coordinates and controls all of the body's functions, including its response to stress. Without getting into the nitty-gritty of the ANS, there are two main parts of the nervous system: the sympathetic
- [Healing Wounds: How Men Can Begin Healing from Early Childhood Abuse through Therapy](https://catalystcenterllc.com/healing-wounds-how-men-can-begin-healing-from-early-childhood-abuse-through-therapy/) - The impact of early childhood experiences on an individual's mental and emotional well-being cannot be overstated. For men who have faced abuse during their formative years, the effects can linger into adulthood, influencing relationships, self-esteem, and overall quality of life. This blog post explores the crucial importance of men addressing and treating early childhood abuse
- [Differentiating High and Low Dose KAP](https://catalystcenterllc.com/differentiating-high-and-low-dose-kap/) - Our practice offers several different types of Ketamine Assisted Psychotherapy (KAP) sessions. Specifically, we offer both high-dose and low-dose KAP sessions, and each style offers unique opportunities and advantages. High-Dose KAP: High-dose KAP sessions are particularly useful for addressing treatment-resistant depression but are also helpful in “resetting” the brain, disrupting rigid cognitive patterns/beliefs, or processing
- [Unmasking the Heroes: Mental Health and First Responders](https://catalystcenterllc.com/unmasking-the-heroes-mental-health-and-first-responders/) - I will proudly tell anyone who will listen that my dad spent his career as a ranger in the National Park Service. Now retired, spending his days walking his dog and playing his guitar, you’d never know that in the 1970s and 1980s, he was a search and rescue ranger, performing rescues by foot, rope,
- [When Birth Experiences Overwhelm: Understanding and Treating Birth Trauma](https://catalystcenterllc.com/when-birth-experiences-overwhelm-understanding-and-treating-birth-trauma/) - Even is mom and baby are both "fine" sometimes if mom or her partner felt very afraid or overwhelmed at some point during a difficult part of the birthing process the brain can store this memory as a traumatic memory and this "mis-mapping" of the memory can cause all kind of difficulties. The good news is the effects of birth trauma are treatable and curable!
- [Neurofeedback for Help Recovering from Post Concussion / Mild Traumatic Brain Injury Recovery](https://catalystcenterllc.com/neurofeedback-for-help-recovering-from-post-concussion-mild-traumatic-brain-injury-recovery/) - Traumatic Brain Injuries can be life-altering. Here are two amazing stories of real people who have experienced recovery assisted by Neurofeedback. Hear about a family whose son came back from a coma following a car accident, and one woman's experience of using Neurofeedback during her recovery from a concussion.
- [Healing Trauma Through EMDR](https://catalystcenterllc.com/healing-trauma-through-emdr/) - View the linked video in this post to learn about the profound benefits EMDR can have for people struggling with traumatic experiences. You will hear the powerful stories of healing, recovery, and growth that can come through EMDR. The Catalyst Center recognizes the value this treatment can have for so many people and want to continue spreading the word that there is hope for healing!
- [Can Postpartum Depression Resemble Birth Trauma?](https://catalystcenterllc.com/can-postpartum-depression-resemble-birth-trauma/) - By Kendra Doukas, LMFT and Joey Tadie, PhD We get a lot of postpartum mothers at the Catalyst Center that come in either with an official postpartum depression diagnosis, or with concerns that they might have this condition. This form of depression is unique from other types of mood problems and often requires different considerations
- [How Can I Help My Loved One Who is Recovering From Birth Trauma or Postpartum Condition Like Depression, Anxiety, or Obsessive Compulsive Disorder?](https://catalystcenterllc.com/how-can-i-help-my-loved-one-who-is-recovering-from-birth-trauma-or-postpartum-condition-like-depression-anxiety-or-obsessive-compulsive-disorder/) - By Dr. Katie Godfrey, LMFT Finding out that your loved one is struggling with postpartum issues can lead to feelings of wanting to help, but feeling unsure of the best ways. Here are some suggestions: Educate yourself on postpartum challenges and take them seriously. A couple of helpful websites include Postpartum Support International, Postpartum Progress,
- [Did I Experience Trauma?](https://catalystcenterllc.com/did-i-experience-trauma/) - “I’m not sure if what I experienced would be considered ‘traumatic’. It’s not like someone died or I was in a war.” I’ve heard many clients question whether a distressing experience could be considered trauma. “How could that really have had an effect on me, other people seem to just get over it.” Contrary to
- [Simple Tips to Help A Loved One Recovering From Birth Trauma or Other Postpartum Conditions Like Depression, Anxiety, or Obsessive Compulsive Disorder](https://catalystcenterllc.com/simple-tips-to-help-a-loved-one-recovering-from-birth-trauma-or-other-postpartum-conditions-like-depression-anxiety-or-obsessive-compulsive-disorder/) - Dr. Katie Godfrey, PhD., LMFT, offers advice and tips on how to support someone who is struggling postpartum.
- [Signs You’ve Been Triggered: Examples of Trauma Symptoms](https://catalystcenterllc.com/signs-youve-been-triggered-examples-of-trauma-symptoms/) - Dr. Karmen Thulin, Psy.D., LCP shares insight into how trauma triggers may appear and how a therapist can help.
- [Healing Trauma Through EMDR](https://catalystcenterllc.com/healing-trauma-through-emdr-2/) - View the linked video in this post to learn about the profound benefits EMDR can have for people struggling with traumatic experiences. You will hear the powerful stories of healing, recovery, and growth that can come through EMDR. The Catalyst Center recognizes the value this treatment can have for so many people and want to continue spreading the word that there is hope for healing!
- [Female Veterans and Military Sexual Trauma](https://catalystcenterllc.com/female-veterans-and-military-sexual-trauma/) - Picture a Veteran. Now picture a disabled Veteran. About one half of Veterans are service connected for some sort of disability. This is everything from the loss of a limb, to a chronic illness, and even hearing loss. Some of these are obvious, and some much less so. Some are invisible all together. It’s hard
- [Healing Trauma Through EMDR](https://catalystcenterllc.com/healing-trauma-through-emdr-3/) - View the linked video in this post to learn about the profound benefits EMDR can have for people struggling with traumatic experiences. You will hear the powerful stories of healing, recovery, and growth that can come through EMDR. The Catalyst Center recognizes the value this treatment can have for so many people and want to continue spreading the word that there is hope for healing!
- [Navigating the Depths of Trauma Through Existential Trauma Treatment](https://catalystcenterllc.com/navigating-the-depths-of-trauma-through-existential-trauma-treatment/) - Existential trauma, a realm often overlooked in traditional therapeutic approaches, delves into the profound impact of traumatic experiences on one's fundamental sense of existence. Unlike more conventional therapies that focus solely on symptoms and coping mechanisms, existential trauma treatment delves into the core questions of meaning, purpose, and identity that are shaken by life-altering events.
- [Therapy Group for Postpartum Mamas](https://catalystcenterllc.com/therapy-group-for-postpartum-mamas/) - Therapy during the Postpartum period is crucial for the mental and emotional well-being of moms. To know about our Therapy Group for Postpartum Mamas, visit our blog now.
- [Want to optimize your Dad Game? Give our Dad's group a try!](https://catalystcenterllc.com/want-to-optimize-your-dad-game-give-our-dads-group-a-try/) - Become the best dad you can be with the right support and expertise. One of the best opportunities for learning all you can about fatherhood can be through connecting with other new Dads in a setting where you can all share in professional guidance from parenting specialists...
- [Thinking More Clearly with my New Mental "Extra Gear" Thanks to Neurofeedback](https://catalystcenterllc.com/thinking-more-clearly-with-my-new-mental-extra-gear-thanks-to-neurofeedback/) - A real neurofeedback user shares his experience of improved concentration, focus and ability to manage stressful situations with neurofeedback.
- [Ask a Trainer: "Why Does Your Practice Use Neuroptimal Neurofeedback?](https://catalystcenterllc.com/ask-a-trainer-why-does-your-practice-use-neuroptimal-neurofeedback/) - There is a holistic approach to mental health in America. It may not be the standard yet, but I witness its practice every day. I also know we are not attached to any one brand or method (of neurofeedback) exclusively but rather we are constantly striving to learn more, experience more, and utilize more for the benefit of out clients. I partially credit the fact that we ALL train our brains first to the commitment we have to this culture...
- [What is Neurofeedback and How Does It Work?](https://catalystcenterllc.com/helpful-videos-for-understanding-neuroptimal-neurofeedback/) - Learn about how Neurofeedback works, the improvements researchers are finding, and the principles behind the cutting-edge system of Neurofeedback we use at The Catalyst Center called NeurOptimal.
- ["Chemobrain" Recovery with Neurofeedback](https://catalystcenterllc.com/chemobrain-recovery-with-neurofeedback/) - Learn about the research showing how Neurofeedback can help cancer survivors continue their recovery and find releif from "chemobrain"
- [One Mother's Experience with Neurofeedback](https://catalystcenterllc.com/one-mothers-experience-with-neurofeedback/) - What is it really like to use Neurofeedback? People often want to know what Neurofeedback is like, and why so many people are excited about it. In this short video, one mother talks about her experience with NeurOptimal Neurofeedback (the system we use here at The Catalyst Center).
- [Neurofeedback Testimonials- Stress Management](https://catalystcenterllc.com/neurofeedback-testimonials-stress-management/) - Hear from a real neurofeedback user about how training your brain with neurofeedback can help you get through the rough patches of day-to-day life with less stress and more fun.
- [What are the Benefits of Neurofeedback and How Does it Work?](https://catalystcenterllc.com/what-are-the-benefits-of-neurofeedback-and-how-does-it-work/) - Learn about how Neurofeedback works, the improvements researchers are finding, and the principles behind the cutting-edge system of Neurofeedback we use at The Catalyst Center called NeurOptimal.
- [How Does Neurofeedback Support Eating Disorder Recovery?](https://catalystcenterllc.com/how-does-neurofeedback-support-eating-disorder-recovery/) - Given the complexity of eating disorders, we believe an integrative and holistic approach is necessary for sustainable recovery. While therapy and nutrition support are crucial elements of a person’s eating disorder recovery journey, additional evidence-based interventions, such as Neurofeedback, that focus on a person’s brain and Central Nervous System can be a beneficial adjunct to
- [Looking to Adopt? Prepare for New Beginnings.](https://catalystcenterllc.com/looking-to-adopt-prepare-for-new-beginnings/) - The adoption process can be daunting and there are many opportunities for support if you know where to look! The Catalyst Center is passionate about promoting healthy families of all types and we want to offer our expertise to help you prepare for the amazing, yet challenging changes.
- [Mental Health Self Diagnosis and TikTok](https://catalystcenterllc.com/mental-health-self-diagnosis-and-tiktok/) - An interesting phenomenon has been happening in therapy offices lately. A new client will come in, motivated to make an appointment because of a video (or many videos) seen on TikTok or Instagram. The videos are short, maybe 30 seconds. They might feature someone dancing in front of the camera, pointing to words on a
- [What is Psychological Assessment for Anyway?](https://catalystcenterllc.com/ask-a-therapist-what-is-psychological-assessment-for-anyway/) - Did you know that Collaborative/Therapeutic Psychological Assessment can actually be a brief intensive way to make positive changes in your life? The impact of a well done assessment is that you have a deeper understanding of yourself (or your child) and have a clear game plan for what needs to happen for things to improve.
- [All About Psychological Assessment](https://catalystcenterllc.com/all-about-psychological-assessment/) - The Catalyst Center wants to help demystify psychological assessment so that you can recognize the potential benefits this could have for you and your loved ones. We are releasing a weekly blog series to help your understand what assessment is, how it can help, and what you can expect from the process. Check back weekly
- [Could Psychological Assessment Help Me?](https://catalystcenterllc.com/what-is-psychological-assessment-anyway/) - A Powerful Approach to Assessment Did you know that Collaborative/Therapeutic Psychological Assessment can actually be a brief, intensive, yet highly efficient way to make positive changes in your life? A thorough assessment can help create a deeper understanding of yourself (or your child) and help you develop a clear game plan for how to improve
- [Try This: Ideas for Reconnecting After Baby](https://catalystcenterllc.com/try-this-ideas-for-reconnecting-after-baby/) - The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes couples are focused on their babies (rightly so!) and may feel distanced from their partners. These open-ended questions compiled by Dr. Katie Godfrey (adapted from "And Baby Makes Three" by John M. Gottman and Julie Schwartz Gottman) serve to open up conversations between partners, thus recharging the connection you and your partner share. You’ll be surprised at how much your relationship will change if you shift from just making statements to asking your partner open-ended questions.
- [How do I balance work and being an attentive parent and spouse?](https://catalystcenterllc.com/ask-a-therapist-how-can-i-find-balance-between-work-and-being-an-attentive-parent-and-spouse/) - As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family...
- [Nurturing Your Relationship: Expressing Admiration and Appreciation](https://catalystcenterllc.com/nurturing-your-relationship-expressing-admiration-and-appreciation/) - Families and relationships shift a great deal during times of transition or growth. Nurturing your relationship becomes even more crucial during periods of change, and it is beneficial to make gratitude and appreciation an intentional exercise with your partner. See some of the great suggestions on how to reconnect to your positive emotions associated with your partner.
- [How Can I Improve My Relationship With My Partner?](https://catalystcenterllc.com/how-can-i-improve-my-relationship-with-my-partner/) - If you find you and your partner are struggling in your relationship, we might have something that could help! Learn more about Therapeutic Assessment and how it can benefit your relationship!
- [Four Rules for Introducing your Partner to your Crazy Family During the Holidays](https://catalystcenterllc.com/four-rules-for-introducing-your-partner-to-your-crazy-family-during-the-holidays/) - Tips on how to survive the holidays: Introducing your partner to family.
- [Love Isn't Like M&M's](https://catalystcenterllc.com/love-isnt-like-mms/) - In the spirit of Valentine’s Day I am inspired to write about explaining the abstract concept of love to children. Love is an idea which is so different from most of the other things children encounter. Nearly everything is a child’s world is shared—"If we have eight M&M’s how many do we each get to
- [Mastering the “Home Date”: Ideas on Celebrating Special Events and Anniversaries When You Can’t Go Out](https://catalystcenterllc.com/mastering-the-home-date-ideas-on-celebrating-special-events-such-as-anniversaries-when-you-cant-go-out/) - Shut down, quarantine, or other things may prevent us from being able to celebrate the way we would normally want to but therapist Kendra Doukas recommends that you still make it a priority. Here are a few ways you can adapt and celebrate at home and still make it special.
- [Infertility Awareness: Tips for Supporting Your Partner and Honoring Your Own Experience](https://catalystcenterllc.com/infertility-awareness-tips-for-supporting-your-partner-and-honoring-your-own-experience/) - We recognize the need to open up the conversation around infertility, especially during National Infertility Awareness Week. Dr. Joey Tadie, offers advice on dealing with the complex emotions caused by infertility and how to support your partner.
- [How to Support Your Partner Through a Death-Related Loss](https://catalystcenterllc.com/how-to-support-your-partner-through-a-death-related-loss/) - Kendra Doukas, LMFT shares tips for how to support your partner when they are grieving a loss.
- [7 Tips for Dealing with Boredom in Your Relationship](https://catalystcenterllc.com/7-tips-for-dealing-with-boredom-in-your-relationship/) - Dr. Karmen Thulin provides 7 simple tips to prevent boredom and strengthen your relationship.
- [Simple Tips for Stating Your Needs in Your Relationship](https://catalystcenterllc.com/simple-tips-for-stating-your-needs-in-your-relationship/) - If your partner came up to you and asked “what do YOU need right now?”, would you be able to list off things you need or want from them? What if they asked “what do I need to do” or “what did I do wrong?”. Do you find the second set of questions easier to
- [8 Simple Tips to Bring the Spark Back into Your Relationship](https://catalystcenterllc.com/8-simple-tips-to-bring-the-spark-back-into-your-relationship/) - As a couples therapist, I often hear a question from my clients: "What are some ways to rekindle the spark we used to have?” This is quite common. As a relationship deepens and builds over time, couples often find themselves in a spot where they may feel like they are ‘ships passing in the night.’
- [What Makes Couples Therapy Work?](https://catalystcenterllc.com/what-makes-couples-therapy-work/) - Does couples therapy for unhappy couples actually work, or is it just another idealistic concept? While couples work is not a quick fix, those who go through the counseling process are often prosperous at rekindling a romantic fire or connection. If you are wondering if couples therapy will work for your relationship, you are already
- [Why I am Passionate about Couples Therapy](https://catalystcenterllc.com/why-i-am-passionate-about-couples-therapy/) - Having a working partnership does not always come easily. I have learned it takes work to keep a relationship healthy and connected. I deeply believe couples work is something everyone can benefit from. Many couples choose therapy because they're dealing with a specific challenge, such as communication issues, difficulties around sex, affairs, or considering a
- [Does Virtual Couples Therapy Really Make a Difference?](https://catalystcenterllc.com/does-virtual-couples-therapy-really-make-a-difference/) - Let's take a minute to note the importance of couples work. Relationship distress can contribute to a decline in physical health and a weakening in mental health for those in the relationship. Virtual couples therapy can be a powerful method for couples to strengthen and improve their relationship(s). Benefits of virtual couples therapy include: Higher
- [Broken Trust? How Couples Therapy Can Help](https://catalystcenterllc.com/broken-trust-how-couples-therapy-can-help/) - Couples therapy can be beneficial in cases of severe trust breaches, such as infidelity or deception. As a client, it's important to understand how couples therapy can help you and your partner address these issues and work toward healing your relationship. Couples therapy can help rebuild trust in a relationship through several steps and techniques,
- [Part 1: How Couples Therapy Can Help Couples Facing Chronic Illness](https://catalystcenterllc.com/part-1-how-couples-therapy-can-help-couples-facing-chronic-illness/) - Couples therapy can be an incredibly valuable resource for couples facing chronic illness. Chronic illness can significantly strain any relationship, and couples may struggle to cope with the physical, emotional, and practical challenges that come with such an illness. Here are some ways that couples therapy can help couples facing chronic illness: Communication: Chronic illness
- [Part Two: How Couples Therapy Can Benefit the Caregiver in a Relationship](https://catalystcenterllc.com/part-two-how-couples-therapy-can-benefit-the-caregiver-in-a-relationship/) - Couples therapy can provide significant support for caregivers in a marriage. Caring for a spouse with a chronic illness or disability can be a challenging and exhausting experience, and it can take a toll on the caregiver's physical and emotional well-being. Here are some ways that couples therapy can support caregivers in a marriage: Validation:
- [Part Three: Common Negative Interaction Cycles a Couple Can Develop when Facing Chronic Illness in a Relationship](https://catalystcenterllc.com/part-three-common-negative-interaction-cycles-a-couple-can-develop-when-facing-chronic-illness-in-a-relationship/) - Couples facing chronic illness can sometimes get into a negative interaction cycle that further strains their relationship. This cycle can be described as follows: The stress of chronic illness: The chronic illness of one partner can create significant stress for both partners. The sick partner may struggle with physical and emotional symptoms, while the healthy
- [What Every New Dad Should Know (Part 1 of 2)](https://catalystcenterllc.com/what-every-new-dad-should-know-part-1-of-2/) - Transitioning to fatherhood is a tremendous milestone in our lives. It is a mixture of excitement, anticipation, and sometimes sheer terror. You wait for many weeks and months for the delivery date, and after a whirlwind of events that often surround the birth process, you get the chance to meet your child for the very first time. And now you can, after all the time spent waiting, begin to truly get a sense of what fatherhood could be like. However, you might be surprised to find you have but a single skill set that seems to bring value to your new family...
- [How Can I Prepare to be a Father? (Part 2 of 2)](https://catalystcenterllc.com/ask-a-therapist-how-can-i-prepare-to-be-a-father-part-2-of-2/) - Dr. Joey Tadie continues his post about modern fatherhood sharing concrete examples of how man can embrace a modern definition of fatherhood that has the potential to be much more fulfilling and meaningful than what we were lead to expect.
- [Is Therapy for Everyone?](https://catalystcenterllc.com/ask-a-therapist-is-therapy-for-everyone/) - It seems like everyone is in therapy these days, and more and more people are talking about it. I am so encouraged by the ways we have gotten more open about mental health. We go to the gym, see a personal trainer, or go to a workout class to take care of our physical health, therapy is kind of like the gym for your emotional health. By making the investment in yourself now, before things get really challenging, you will develop the skills you need to handle whatever life throws at you. Even better, you will have a trusting relationship with a therapist who you can turn to for support, encouragement, and help whenever you need it
- [Interview with Dr. Katie Godfrey: "What do you love about being a therapist?"](https://catalystcenterllc.com/interview-with-dr-katie-godfrey-what-do-you-love-about-being-a-therapist/) - Get to know Dr. Katie Godfrey in this interview clip where she tells us what she loves about being a therapist.
- [Is there room for spirituality in therapy? (Part 1 of 2)](https://catalystcenterllc.com/ask-a-therapist-is-there-room-for-spirituality-in-therapy-part-1-of-2/) - Is psychology the enemy of religion? Not according the Dr. Joey Tadie. In this two-part serires Joey explains his perspective on how spirituality and religion can be woven into therapy in a powerful and positive manner.
- [Try This: 50 Ways to Love A Labor](https://catalystcenterllc.com/try-this-50-ways-to-love-a-labor/) - Check out these 50 ways to love her through her labor and help her welcome a tiny miracle into the world! 50 Ways to Love a Labor1. Greet the contraction with a big sigh.…relax as you let your breath out.2. Every breath out brings calmness...3. That's the way....just like that......4. Feel baby's head pressing down.....let the baby come.
- [Five Changes To Prepare For When Becoming a Father](https://catalystcenterllc.com/ask-a-therapist-five-changes-to-prepare-for-when-becoming-a-father/) - For all your soon-to-be Dads out there! Here are a few changes to get ready for as you take the leap into the greatest adventure of your lif
- [19 Signs Someone May be Experiencing Postpartum Depression](https://catalystcenterllc.com/19-signs-someone-may-be-experiencing-postpartum-depression/) - How to tell is someone you know may be struggling with Postpartum Depression. If you notice these signs, reach out to her and let her know there is help available.
- [Why do men go to therapy?](https://catalystcenterllc.com/ask-a-therapist-why-should-men-consider-trying-out-coaching-or-therapy/) - In an increasingly competitive world, it is more useful than ever to understand how you can improve yourself to keep pace with or even lead the pack. Much as a coach instructs, guides, and challenges you to make you better, a coach or therapist will work to help refine your effectiveness by using your existing strengths to help shore up the things you want to get better at.
- [How does social media impact us?](https://catalystcenterllc.com/ask-a-therapist-what-are-the-potential-impacts-of-social-media-on-humans/) - I see our culture’s current obsession with Facebook/Twitter/Tumbler and the like as related to our natural desire to be witnessed. And yet interacting with our community in this format leaves many of us feeling hollow and disconnected. I can’t tell you how many times my clients and friends have complained to me about how hurt they were when not enough people “liked” their recent post or photo. This quantifiable way of measuring how our friends and the broader community are responding to us can be pernicious.
- [Interview with Dr. Katie Godfrey: What do you love about working at The Catalyst Center?](https://catalystcenterllc.com/interview-with-dr-katie-godfrey-what-do-you-love-about-working-at-the-catalyst-center/) - Get to know Dr. Katie Godfrey in this interview where she talks about what it is like to work at The Catalyst Center
- [The Power of Metaphors to Help Us Learn, Change, and Grow](https://catalystcenterllc.com/the-power-of-metaphors-to-help-us-learn-change-and-grow/) - The power of metaphor shines through, even in a silly movie like Road Trip: "I can teach you Ancient Philosophy in 46 hours...you just have to find a way to relate to the material." ... his friend begins his lesson with a metaphor about Socrates being like the influential wrestling legend "Vince McMahon" of the philosophy movement. Needless to say, the main character passes his test because of his new way of understanding the otherwise boring material. Although the movie is mostly a silly one, I find great wisdom in this brief scene. Taking complex concepts or ideas and finding a way to translate them into simple, relatable terms can be quite challenging, but also very powerful.
- [Books for Teaching Children to Manage Their Feelings](https://catalystcenterllc.com/books-for-teaching-children-to-manage-their-feelings/) - Teaching kids to manage emotions is an important task. Check out these book recommendations for ways to help get the conversation started with your child about tough emotions and what to do about them. As a psychologist, mother and former teacher, I have read 100s of children's books and love to pass along gems like these.
- [How EMDR has Changed my Life and my Parenting](https://catalystcenterllc.com/what-is-it-really-like-to-do-emdr-how-has-it-helped-you/) - ""I am so thankful that I found EMDR, it has truly changed my life and helped me to heal in a way I didn't know I could." - Busy mom of 2 takes time to share her perspective with us. She had experienced the benefits of EMDR and shares her gratitude for how it has helped change her life and her parenting.
- [Get to know Dr. Joey Tadie: What is it like to be a therapist at The Catalyst Center?](https://catalystcenterllc.com/get-to-know-dr-joey-tadie-what-is-it-like-to-be-a-therapist-at-the-catalyst-center/) - Dr. Joey Tadie is a talented psychologist with a gift for connecting with people! To know more about Dr. Joey Tadie and his journey at The Catalyst Center, watch his interview now.
- [Get to know Dr. Tadie: What do you love about being a therapist?](https://catalystcenterllc.com/get-to-know-dr-tadie-what-do-you-love-about-being-a-therapist/) - Dr. Joey Tadie is a talented psychologist at The Catalyst Center. He helps his clients to transform their lives. Visit our site to know why Dr. Tadie loves being a therapist!
- [An Invitation to Christians in LGBT Communities: Come Just As You Are (Part 2 of 3)](https://catalystcenterllc.com/an-invitation-to-christians-in-lgbt-communities-come-just-as-you-are-part-2-of-3/) - The Church has made progress, but has a long way to go toward inclusiveness, unconditional love, and compassionate treatment of communities outside the mainstream. Church History hasn't always been flattering, but the future holds the possibility for positive change.
- [Meeting the Challenges of Fatherhood- How to Take Care of Yourself AND Your Family](https://catalystcenterllc.com/meeting-the-challenges-of-fatherhood-how-to-take-care-of-yourself-and-your-family/) - Promoting our children's or even our partner's needs above our own might be completely appropriate and necessary at times, but giving too much for too long without any regard for our own personal needs will result in burnout, resentment, health problems, and even conditions such as anxiety or depression.
- [An Invitation to Christians in LGBT Communities: Come Just as You Are (Part 3 of 3)](https://catalystcenterllc.com/an-invitation-to-christians-in-lgbt-communities-come-just-as-you-are-part-3-of-3/) - Various communities continue to be excluded from faith circles. The time for change is here, and our guiding light involves adhering to Christ's message to love all people, not just the ones we understand.
- [How to Choose the Best Therapist For You](https://catalystcenterllc.com/how-to-choose-the-best-therapist-for-you/) - Choosing the right therapist is crucial to helping you achieve your therapeutic goals. Factors such as personality type, learning style, diversity of perspective, and values are all important to consider when selecting the best "fit" for you. What should you be looking for? Read on to find out.
- [Get to know Dr. Godfrey: What do your client's love about working with you?](https://catalystcenterllc.com/get-to-know-dr-godfrey-what-do-your-clients-love-about-working-with-you/) - Dr. Godfrey excels at building meaningful connections with her clients as they work together in a warm, non-judgmental environment. To know more about Dr. Godfrey, watch her interview now.
- [Mind-Body Connection during Pregnancy](https://catalystcenterllc.com/mind-body-connection-during-pregnancy/) - Want to understand more about the Mind-Body connection during and following pregnancy. Listen to this panel of experts give you some new knowledge that can build your awareness and give you opportunities to grow!
- [We Offer Low Cost Therapy and EMDR](https://catalystcenterllc.com/we-offer-low-cost-therapy-and-emdr/) - The Catalyst Center has opportunities to receive therapy at a reduced rate by working with one of our advanced graduate students. These students are among the top in their training program and in many cases have been trained to perform specialty services such as EMDR. Learn more about how to access quality services at an affordable price.
- [How Can I Help My Struggling Child?](https://catalystcenterllc.com/how-can-i-help-my-struggling-child/) - How can you better understand your child who is struggling? A therapeutic assessment can help identify challenges as well as pathways toward solutions. Read this post to learn more about the value assessment might have for your loved one!
- [Looking At Yourself Through a New Lens](https://catalystcenterllc.com/looking-at-yourself-through-a-new-lens/) - A well-done assessment can be an incredibly powerful way to make learn about your strengths, areas for growth, and possible ways to enact change in your life. Read more to find out about your opportunities for self-improvement.
- [Moving from "Surviving" into "Thriving" with EMDR](https://catalystcenterllc.com/moving-from-surviving-into-thriving-with-emdr/) - EMDR is well-known as a tool for healing the effects of trauma. What is less-well known is that EMDR can also help people with anxiety, depression, and more.
- [Help Your Family Get Back on the Same Page](https://catalystcenterllc.com/help-your-family-get-back-on-the-same-page/) - Families are complex and need customized attention in order to promote lasting change. Family assessment can be a powerful tool to help foster communication, understanding, and shared goals for improvement.
- [How Can I Promote Healthy Dialogues in My Life Following the Election?](https://catalystcenterllc.com/ask-a-therapist-how-can-i-promote-healthy-dialogues-in-my-life-following-the-election/) - This election season has been stressful for many people no matter what your political views are. The atmosphere feels tense both across the nation and among our individual communities. Promoting healthy, peaceful, and productive dialogue is crucial during a holiday season that could feel quite different given the many emotionally charged factors. Read this article to find out ways to effectively manage feelings and conversations you might experience.
- [Do's and Don'ts for Healthy Sleep](https://catalystcenterllc.com/dos-and-donts-for-healthy-sleep/) - Healthy sleep is a crucial aspect of our health, but we often engage in habits that can limit opportunities for needed sleep. Consider the following Do's and Don'ts for sleep to ensure you are resting and performing at your best.
- [Clarifying What is Important to You This Holiday Season](https://catalystcenterllc.com/clarifying-what-is-important-to-you-this-holiday-season/) - While the holiday season can be a lovely time to reconnect with family and friends, it can also be a challenging time. That is why it can be helpful to spend some time reflecting on what is important to you this holiday season and then creating a plan to ensure you have the holiday you desire.
- [Reconnecting With the Meaning of the Holidays](https://catalystcenterllc.com/reconnecting-with-the-meaning-of-the-holidays/) - For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. Reminding yourself about the true meaning of this time of year can really help to feel connected to a greater good versus bogged down by the holidays.
- [Coping With Loss Around the Holidays](https://catalystcenterllc.com/coping-with-loss-around-the-holidays/) - Coping with loss around the holidays is never easy and often we feel many emotions all at once this time of year. Consider how to make the most of this season even if you are struggling through grief or hardship. Read on for some encouraging words during this difficult period.
- [Simple Tips for Keeping your Mood up During the Winter Months](https://catalystcenterllc.com/simple-tips-for-keeping-your-mood-up-during-the-winter-months/) - Dr. Katie Godfrey offers advice on how to keep your mood bright even when the days turn dark and many of us struggle with low energy and mood.
- [How to Manage a Bully](https://catalystcenterllc.com/ask-a-therapist-how-to-manage-the-bully/) - Bullying continues to be a huge problem in our schools and youth communities. With bullying remaining such a prevalent issue, it makes sense that we should strategize ways to help ourselves and our loved ones navigate these challenging relationships. Kendra Doukas, LMFT addresses this complex topic and offers useful guidance on how to overcome the difficulties being faced.
- [Did I Make a Mistake or Am I a Mistake?](https://catalystcenterllc.com/did-i-make-a-mistake-or-am-i-a-mistake/) - Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes.
- [Adulting 101](https://catalystcenterllc.com/ask-a-therapist-facing-the-challenges-of-emerging-adulthood/) - One of the more complex, but rarely highlighted periods of personal development occurs during our transition to adulthood. Whereas the age range for emerging adulthood can be debated, I tend to consider this particular stage as occurring from around sixteen years old up through one's early thirties.
- [Staying close to kids who live far away](https://catalystcenterllc.com/ask-a-therapist-what-can-i-do-to-nurture-long-distance-relationships-with-the-children-in-my-life/) - Finding ways to connect with loved ones over long distances is a dilemma faced by many families. Grandparents, aunts, uncles, and other family might not get many opportunities to interact with distant loved ones in person and must rely on other means such as phones or computers. This reality can make it more difficult to connect with younger children who live apart from you, but there are ways to overcome this distance. Read Dr. Katie Godfrey's ideas about how to facilitate long distance connections with children in your family using hand puppets for interactive conversations with younger loved ones.
- [Are Therapists Constantly Analyzing Their Friends and Family Members?](https://catalystcenterllc.com/ask-a-therapist-are-therapists-constantly-analyzing-their-friends-and-family-members/) - When wondering if therapists spend their free time analyzing themselves or everyone around them, it is important to point out that most therapists don't want to do clinical work in their off time. The ironic thing is that therapists are some of the most non-judgmental people around.
- [Celebrating Mother's Day](https://catalystcenterllc.com/celebrating-mothers-day/) - If you are looking for fun and unique ways to spend the your Mothers Day, here are six diverse ideas/events in the Denver metro area.
- [How Can New Fathers Manage the Exhaustion of Parenting?](https://catalystcenterllc.com/ask-a-therapist-how-can-new-fathers-manage-the-exhaustion-of-parenting/) - Remaining Self-Interested By Joey Tadie, PhD Being a father is exhausting (to put it mildly). Nevertheless, I meet many men who feel a tension to "not be selfish" and thus deny themselves the self-care that is necessary to survive the journey of fatherhood. I like to reframe the concept of "selfishness" to include the alternative
- [We Are Proud to Celebrate Relationship](https://catalystcenterllc.com/we-are-proud-to-celebrate-relationship/) - By Dr. Katie Godfrey This week feels quite momentous for several reasons. It marks the 50th anniversary of Loving vs The State of Virginia, which legalized interracial marriage. Love wins! One year ago this week 49 people were murdered at Pulse Nightclub in Orlando, Florida, a horrific massacre that shook the LGBTQIA community to the
- [How to Deal with Tough Emotions](https://catalystcenterllc.com/ask-a-therapist-how-can-i-better-understand-and-manage-my-emotions/) - By Kendra Doukas We are taught that emotions are often “irrational” and that it is better to think logically or rationally. I find that argument to be flawed as it discounts the essential role emotions have in helping us understand ourselves and the world around us. Emotions are not necessarily based on rationality, but that
- [Ten Ways to Survive a Trip to the Grocery Store with Small Children](https://catalystcenterllc.com/ten-ways-to-survive-a-trip-to-the-grocery-store-with-small-children/) - By Kendra Doukas At the Catalyst Center we get the struggles of parenting. Daily tasks can become much more complicated when you have to plan around kids’ schedules, moods, attention-spans, etc. In particular, something like going to grocery shopping with children can be an awful experience. It can be so awful in fact that going
- [Why Are We Obsessed With Social Media?](https://catalystcenterllc.com/why-are-we-obsessed-with-social-media/) - By Dr. Erin Jacklin Our culture’s current obsession with Facebook/Twitter/Tumbler and the like is related to our natural desire to be witnessed. And yet interacting with our community in this format leaves many of us feeling hollow and disconnected. I can’t tell you how many times my clients and friends have complained to me about
- [Again Again! The Benefits of Repetition for Babies and Toddlers](https://catalystcenterllc.com/again-again-the-benefits-of-repetition-for-babies-and-toddlers/) - By Jennifer Kloewer If you have spent any significant time with an infant or toddler, you likely noticed that the child shows a pattern of engaging in repetitive behaviors or play. For example, young children can gravitate toward the same books, games or even make toys/objects interact the exact same way. This repetition may seem
- [Rediscovering Hope: A Voice From the Distant Past](https://catalystcenterllc.com/rediscovering-hope-a-voice-from-the-distant-past/) - By Joey Tadie, PhD There are times when I look at our world and I feel profoundly discouraged. There is so much pain, anguish, hate, and intolerance that I sometimes wonder if we can ever overcome these powerfully negative forces. I think about the tragedies in Charlottesville and Barcelona, while also recalling many others such
- [Learning How to Play Again: Forming Meaningful Bonds With Your Children](https://catalystcenterllc.com/learning-how-to-play-again-forming-meaningful-bonds-with-your-children/) - By Kendra Doukas, LMFT Believe it or not, some many parents find it difficult to think of what to do when trying to play with their child. When our children are infants we do things like cuddle, make faces, read books, or let them crawl on and around us. Whereas many of these activities can
- [Engaging Imaginative Play for Children](https://catalystcenterllc.com/engaging-imaginative-play-for-children/) - Dr. Katie Godfrey, LMFT Imaginative play is so fun and helpful for children in many different ways. However, parents are oftentimes at a loss as to how to encourage this, especially with screen time being so enticing to children. Here are some benefits to imaginative play as well as some suggestions for how to easily
- [Expressions of Care for Children: The Wisdom of Mr. Fred Rogers](https://catalystcenterllc.com/expressions-of-care-for-children-the-wisdom-of-mr-fred-rogers/) - The world is a tragic place at times, and we need some reminder of the hope we must strive to hold inside all of us. Read inspirational thoughts from Mr. Fred Rogers of Mister Rogers’ Neighborhood on how to love each other better, especially children.
- [Privileges of Therapy](https://catalystcenterllc.com/5702-2/) - Privileges of Therapy By Karmen Thulin, PsyD The therapy room is a special and weird place. It is a place where people come to grow and there are many factors that influence this. Listed below are the things about therapy that are uniquely special and have the most impact on clients. Idiosyncratic. There is a
- [Why You Should Feel Uncomfortable in Therapy](https://catalystcenterllc.com/why-you-should-feel-uncomfortable-in-therapy/) - Why You Should Feel Uncomfortable in Therapy By Karmen Thulin, PsyD Unfortunately, no change is comfortable. While some change feels positive right away, I think that comes from the fact that you know for sure it is going to be good for you. What is frustrating is even when we know the change is good
- [Help, I Need Mom Friends, but I Don't Want to Get Mom-Shamed](https://catalystcenterllc.com/want-to-interact-with-other-moms-without-the-risk-of-mom-shaming/) - By Karmen Thulin, PsyD If you are on the internet as a new mom, you’ve almost definitely witnessed it or felt its searing burn – mom shaming. It is that comment often housed in the phrase, “I just couldn’t do that to my baby.” Mom shaming cuts right to the heart of the fears many
- [Boredom, Nagging, and Whining: Three Tips for Handling Kid Complaints](https://catalystcenterllc.com/boredom-nagging-and-whining-three-tips-for-handling-kid-complaints/) - By Dr. Katie Godfrey, LMFT As a parent or child care provider, who hasn’t experienced whining and complaining from children? This is often a difficult experience for parents, and often we struggle to know what to do. As a Marriage and Family Therapist, I have a lot of empathy for parents coping with these sorts
- [Rejuvenating Alternatives for Screen Time for Tired Children](https://catalystcenterllc.com/rejuvenating-alternatives-for-screen-time-for-tired-children/) - By Dr. Katie Godfrey, LMFT This time of year I often hear from parents that their child is struggling behaviorally after school. Oftentimes parents rely on screen time to give their child some down time after school. While this does keep a child quiet and entertained, it is not actually having a desired effect of
- [Is It Possible to Have an Eating Disorder While You are Pregnant?](https://catalystcenterllc.com/ask-a-therapist-is-it-possible-to-have-an-eating-disorder-while-you-are-pregnant/) - By Dr. Sarah Long Dr. Sarah Long is a clinical psychologist at The Catalyst Center, and has been working with people struggling with eating disorders for over a decade. She shares her insight and advice for how we can better understand eating disorders in pregnancy. Eating Disorders do happen in pregnancy A study of 54
- [Coping With Grief During the Holidays](https://catalystcenterllc.com/coping-with-grief-during-the-holidays/) - Depending on where you are along your grief journey you will most likely notice yourself thinking more and thus missing your deceased loved one during the holidays. It is also natural for us to reflect on those we’ve lost, even if it has been years or decades since their death. Here are some things to expect if you’ve suffered a more recent loss:
- [Eating Disorders: Common Myths](https://catalystcenterllc.com/eating-disorders-common-myths/) - An article written my a clinician addressing common myths about eating disorders.
- [Engaging Imaginative Play For Children](https://catalystcenterllc.com/engaging-imaginative-play-for-children-2/) - Imaginative play is so fun and helpful for children in many different ways. However, parents are oftentimes at a loss as to how to encourage this, especially with screen time being so enticing to children...
- [Did You Know That We Offer Low Cost Therapy and EMDR?](https://catalystcenterllc.com/did-you-know-that-we-offer-low-cost-therapy-and-emdr/) - At The Catalyst Center, we aim to offer high quality service to our clients while also offering them a variety of treatment options. These include various forms of talk therapy, group therapy, Psychological Assessment, Neurofeedback, and Eye Movement Desensitization and Reprocessing (EMDR). You might not know that we have the option to offer a range
- [10 Tips to Boost Your Mood During the Fall and Winter Months](https://catalystcenterllc.com/top-10-ways-to-boost-your-mood-during-the-fall-and-winter-months/) - Heading into the cooler, darker months can be challenging. The changes in mood some people experience are thought to be caused by changes in our exposure to light. You may notice yourself sleeping too much, having less energy, eating too much, feeling hopeless, withdrawing from social activities, or having a decreased sex drive. Here are
- [Do I have to be labeled with a disorder to go to therapy? Will I be labeled if I go?](https://catalystcenterllc.com/do-i-have-to-be-labeled-with-a-disorder-to-go-to-therapy-will-i-be-labeled-if-i-go/) - Many people assume that therapy is intended solely for individuals experiencing severe mental health issues. I often hear clients say things like: “I’m sorry I’m wasting your time” or “My problems don’t seem bad enough for therapy” or “I know other people have it worse than I do.” These statements highlight our human tendency to
- [7 Signs A Therapist is Right for You](https://catalystcenterllc.com/7-signs-a-therapist-is-right-for-you/) - Goodness of fit matters for therapy to be beneficial. Dr. Karmen Thulin has 7 tips to pick the right therapist for you.
- [Surviving the Morning Routine with Kids](https://catalystcenterllc.com/surviving-the-morning-routine-with-kids/) - Tips on how to have a successful start to the day with your family.
- [Adoption Awareness Month](https://catalystcenterllc.com/adoption-awareness-month/) - It is adoption awareness month. Are you wondering if adoption could be right for you and your family?
- [Gratitude and the Holiday Season](https://catalystcenterllc.com/gratitude-and-the-holiday-season/) - Easy, all age family craft to practice gratitude.
- [Thanksgiving Gratitude Craft for Kids!](https://catalystcenterllc.com/thanksgiving-gratitude-craft-for-kids/) - Looking for an easy craft for your family? Or an easy way to to introduce gratitude to your children. Look no further! This is an easy way to include your kids in the decorations for your Thanksgiving dinner. It is also a wonderful way to teach them how to take a few minutes to think
- [4 Tips for Coping With Social Anxiety Around the Holidays](https://catalystcenterllc.com/coping-with-social-anxiety-around-the-holidays/) - The holidays are often a time when social gatherings, parties, and family events can take over the months of November and December. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that feels tense, overwhelmed,
- [Self Care Tips for Nursing and Pregnant Mom's During the Holidays](https://catalystcenterllc.com/self-care-tips-for-nursing-and-pregnant-moms-during-the-holidays/) - Along with the joys of the holiday season, there can also be times of uncertainty, exhaustion, and changes in routines. This can be especially challenging for those who are pregnant or nursing. Read below for some great tips on self care for this busy season. Whether you are pregnant or nursing, keeping yourself feeling peaceful
- [Creating New Family Traditions for the Holidays](https://catalystcenterllc.com/creating-new-family-traditions-for-the-holidays/) - When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house, Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!), and I knew Christmas day had arrived when the scent of cinnamon
- [Is it Ever Right to Opt Out of Family Holidays?](https://catalystcenterllc.com/is-it-ever-right-to-opt-out-of-family-holidays/) - The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on mental health and wellness. There may be many reasons
- [Introducing Gift Giving to Children](https://catalystcenterllc.com/introducing-gift-giving-to-children/) - https://youtu.be/Zwx8rdiPRKU
- [5 Common Questions: What Can I Expect During my Free Initial Consultation?](https://catalystcenterllc.com/5-common-questions-what-can-i-expect-during-my-free-initial-consultation/) - Scheduling and then arriving to your first therapy appointment can provoke some feelings of apprehension and uncertainty. Keep in mind that by coming in for an initial consultation, you are just seeing if the therapist is a good fit for you. Here are five frequently asked questions about beginning therapy that may ease those concerns.
- [What Can I Do To Encourage Positive Body Image In My Child?](https://catalystcenterllc.com/what-can-i-do-to-encourage-positive-body-image-in-my-child/) - While sitting with my clients and their families, I’ve seen time and time again the pain and havoc an eating disorder can cause. In these moments, I’m reminded of the importance of prevention. Although eating disorders and disordered eating can be triggered by lots of different things, negative body image is a major predisposing factor.
- [What Is Video Therapy? Is it Right for Me?](https://catalystcenterllc.com/what-is-video-therapy-is-it-right-for-me/) - Telemedicine, or seeing a medical professional on live video via the internet, is spreading across all parts of medical care including mental health. Referred to as video therapy, telehealth, and offered via various applications there are a lot of reasons you might consider having a virtual session. If you live in a small town it
- [Play Therapy](https://catalystcenterllc.com/play-therapy/) - At The Catalyst Center, we strive to help families create stronger, more empathetic relationships with one another by learning about emotions and how to express them in healthy and productive ways, and acquiring new ways of thinking, problem solving, and behaving. We typically use a combination of therapeutic options to work with children around a
- [How Do I Know If My Child Needs Therapy After Coming Out As Transgender?](https://catalystcenterllc.com/how-do-i-know-if-my-child-needs-therapy-after-coming-out-as-transgender/) - More and more children of all ages are coming out as non-binary or transgender. Depending on their age, some children have put a lot of thought into figuring out their gender while others simply know. People may come out as trans, gender fluid, gender variant, queer, or just announce that they are actually not a
- [Thoughtful Valentine Crafts for Families](https://catalystcenterllc.com/thoughtful-valentine-crafts-for-families/) - Here are some easy but meaningful Valentines you can make for anyone. It can be especially great for families and all ages. As we know, expressing love is important to development and makes us all better people. What better time to do so than Valentine’s Day! Materials needed: construction paper, marker or pen, tape, a
- [Book Review: Born for Love: Why Empathy Is Essential--and Endangered](https://catalystcenterllc.com/book-review-born-for-love-why-empathy-is-essential-and-endangered/) - I read Born for Love:Why Empathy is Essential--and Endangered by Maia Szalavitz and Bruce Perry well over three months ago and started writing this review many times but struggled to write something that truly encompasses the power of this book. As it is almost Valentines Day, I thought I would try once more as it is
- [True Confession: I’m a Therapist and I Am Not Interested Your Happiness](https://catalystcenterllc.com/true-confession-im-a-therapist-and-i-am-not-interested-your-happiness/) - Hear from psychologist, Dr. Erin Jacklin, on why she thinks the search for happiness is a trap.
- [The Process of Eating Disorder Recovery](https://catalystcenterllc.com/the-process-of-eating-disorder-recovery/) - Dr. Sarah Long, specializes in eating disorders and recovery.
- [How EMDR Can Help with Grief and Loss](https://catalystcenterllc.com/how-emdr-can-help-with-grief-and-loss/) - Mary Miller, LCSW at the Catalyst Center, knows how hard a loss can be and understands grief. She has also seen her clients heal using EMDR.
- [Face Your Fears](https://catalystcenterllc.com/face-your-fears/) - What is the single most important thing you would do for yourself today if you weren’t afraid? This question plays on the fantasy of being completely free of fear, and can highlight your heart’s deepest desires. There is so much you might try if fear was not stopping you, but the reality is fear often
- [Dealing with Covid-19 with Children](https://catalystcenterllc.com/dealing-with-covid-19-with-children/) - Tips for keeping your little ones safe and healthy and how to talk to them about what is going on.
- [What is Teletherapy or Virtual Therapy?](https://catalystcenterllc.com/what-is-teletherapy-or-virtual-therapy/) - Dr. Joey Tadie, describes what teletherapy is and why we are making it a priority to provide it.
- [How to Keep School-Aged Children Busy When You Need to Work From Home](https://catalystcenterllc.com/how-to-keep-school-aged-children-busy-when-you-need-to-work-remotely/) - Tips for parents working from home with kids out of school.
- [Spring is Coming: A Five-Senses Backyard Hunt](https://catalystcenterllc.com/spring-is-coming-a-five-senses-backyard-hunt/) - 5 senses activity you can do with your family in your backyard.
- [18 Activities To Try If You Are Solo During Quarantine](https://catalystcenterllc.com/18-activities-to-try-if-you-are-solo-during-quarantine/) - 18 things you can do that you most likely have around your house that you can do alone during quarantine.
- [25 Things To Do With Your Family During Quarantine](https://catalystcenterllc.com/25-things-to-do-with-your-family-during-quarantine/) - 25 things to do with things you probably already have around your house.
- [7 Things You Can do During the Covid-19 Situation for Self-Care](https://catalystcenterllc.com/7-things-you-can-do-during-the-covid-19-situation-for-self-care/) - 7 things you can do for yourself for self care during covid-19 quarantine.
- [Grief and Covid-19](https://catalystcenterllc.com/grief-and-covid-19/) - How to grieve and why to grieve the big and little things during covid-19 and why it feels so complicated.
- [Positive Reward Systems for Kids](https://catalystcenterllc.com/positive-reward-systems-for-kids/) - It can sometimes be challenging to find ways to motivate children that do not involve screens, treats or quick bribes. While these rewards are not bad in and of themselves, it is good for children to learn how to “save up” for a larger reward. I recommend finding a positive reward system that reflects your
- [Infertility Awareness and Support During Covid-19](https://catalystcenterllc.com/infertility-awareness-and-support-during-covid-19/) - In honor of National Infertility Awareness Week we are recognizing all those who are facing this issue. Therapist Kendra Doukas provides a good guide on how to support people who may be experiencing infertility.
- [What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax](https://catalystcenterllc.com/what-is-fight-flight-freeze-a-brief-definition-of-the-stress-response-system-with-mindfulness-exercises-to-help-you-relax/) - During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and learn 4 helpful exercises anyone can do at home, even when you only have
- [What Can I Do to Better Manage My Anxiety?](https://catalystcenterllc.com/what-can-i-do-to-better-manage-my-anxiety/) - Dr. Chelsea Campbell brings insight into what anxiety is and 4 simple things you can do to help manage it.
- [5 Tips for Self-Care After a Break-Up](https://catalystcenterllc.com/5-tips-for-self-care-after-a-break-up/) - Dr. Chelsea Towler Campbell offers 5 self care tips for after a break up.
- [Book Review: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind](https://catalystcenterllc.com/book-review-the-whole-brain-child-12-revolutionary-strategies-to-nurture-your-childs-developing-mind/) - Parenting books anyone with children should read.
- [9 News Interview Featuring Kendra Doukas, LMFT](https://catalystcenterllc.com/9-news-interview/) - Kendra Doukas, LMFT offers insight into grief and loss during covid-19.
- [4 Simple Tips to Optimize Mental Health](https://catalystcenterllc.com/4-simple-tips-to-optimize-mental-health/) - June is Men's Mental Health Month. Dr. Joey Tadie offers 4 easy suggestions to optimize your mental health.
- [Making Decisions In Times of Uncertainty](https://catalystcenterllc.com/making-decisions-in-times-of-uncertainty/) - Therapist Mary Miller brings insight into how to make decisions in an uncertain time.
- [Benefits of Infant Massage](https://catalystcenterllc.com/benefits-of-infant-massage/) - Lauren Jobe, LCSW explains the benefits of infant massage.
- [How to Use Hand Puppets to Maintain Long-Distance Relationships with Children](https://catalystcenterllc.com/how-to-use-hand-puppets-to-maintain-long-distance-relationships-with-children/) - Dr. Katie Godfrey, Licensed Marriage and Family Therapist, provides a simple way to connect with kids during quarantine.
- [How Do I Decide Whether or Not to Send My Children to School in the Fall?](https://catalystcenterllc.com/how-do-i-decide-whether-or-not-to-send-my-children-to-school-in-the-fall/) - Therapist Kendra Doukas gives a few tips on how to decide what is best for your family in the coming school year.
- [Socializing During a Pandemic: How to Hold Boundaries While Still Having a Social Life](https://catalystcenterllc.com/socializing-during-a-pandemic-how-to-hold-boundaries-while-still-having-a-social-life/) - Doctors, Chelsea Towler Campbell and Joey Tadie offer advice on hold boundaries during the COVID-19 pandemic.
- [EMDR Has Changed My Life and How I Parent](https://catalystcenterllc.com/emdr-has-changed-my-life-and-how-i-parent/) - A first hand EMDR experience from a mom of 2.
- [Increased Anger and Decreased Empathy: Using Play to Help Preschoolers During Covid](https://catalystcenterllc.com/increased-anger-and-decreased-empathy-using-play-to-help-preschoolers-during-covid/) - Learn how to strengthen your bond with your child and help your child cope during Covid-19 through play.
- [Learning Empathy Through Literacy](https://catalystcenterllc.com/learning-empathy-through-literacy/) - Literacy is a wonderful way to teach children and deepen your own sense of empathy.
- [Transitioning Back to School in a Pandemic](https://catalystcenterllc.com/transitioning-back-to-school-in-a-pandemic/) - Kendra Doukas, LMFT shares her insight into how to help children and families have an easier transition to go back to school.
- [Modeling Self Care for Children](https://catalystcenterllc.com/modeling-self-care-for-children/) - How to model self care for your children and why it is important.
- [Preparing Your Space for Cooler Weather During a Pandemic with Children](https://catalystcenterllc.com/preparing-your-space-for-cooler-weather-during-a-pandemic-with-children/) - It is hot now but fall will be here before we know it, Dr. Katie Godfrey shares simple tips to prep for the cooler weather.
- [6 Tips for Mom's to Manage Feelings of Overwhelm & Isolation](https://catalystcenterllc.com/6-tips-for-moms-to-manage-feelings-of-overwhelm-isolation/) - Easy tips to help manage overwhelm and strengthen your village.
- [What to Include in a Cozy Corner for Any Age](https://catalystcenterllc.com/what-to-include-in-a-cozy-corner-for-any-age/) - Dr. Katie Godfrey, LMFT shares why you should consider creating a cozy corner and what to include.
- [Thank you, Dak Prescott](https://catalystcenterllc.com/thank-you-dak-prescott/) - Therapist and football fan, Kendra Doukas, LMFT talks about mental health awareness and Dak Prescott.
- [Tips for New Fathers to Manage the Exhaustion of Parenting](https://catalystcenterllc.com/tips-for-new-fathers-to-manage-the-exhaustion-of-parenting/) - Dr. Joey Tadie, PhD shares insight into why self care is so important for new fathers (and any parent).
- [Eating Disorders and Pregnancy](https://catalystcenterllc.com/eating-disorders-and-pregnancy/) - Dr. Sarah Long, PsyD, therapist and eating disorder specialist brings awareness to eating disorders during pregnancy.
- [Tips for Managing a Bully](https://catalystcenterllc.com/tips-for-managing-a-bully/) - October is Bullying Prevention Month, Kendra Doukas, LMFT shares tips on how to help your children and teens deal with a bully.
- [Family Therapy During Covid](https://catalystcenterllc.com/family-therapy-during-covid/) - Considering family therapy? Katie Godfrey, PhD, LMFT, explains the benefits of family therapy with the flexibility of teletherapy.
- [Nature Activities to Celebrate Autumn](https://catalystcenterllc.com/nature-activities-to-celebrate-autumn/) - Feeling at a loss for new activities for your kids? Dr. Katie Godfrey, LMFT, PhD, shares an easy outdoor autumn activity.
- [Toeing the line of addiction? How to Know and Save Yourself the Trouble.](https://catalystcenterllc.com/toeing-the-line-of-addiction-how-to-know-and-save-yourself-the-trouble/) - Wondering if your substance or alcohol use has increased a little too much? Dr. Karmen Thulin has a few easy tips to check in with yourself.
- [Introduce the Concept of Gratitude with an Easy Thanksgiving Project for kids](https://catalystcenterllc.com/introduce-the-concept-of-gratitude-with-an-easy-thanksgiving-project-for-kids/) - Make a simple craft with your kids to practice gratitude.
- [The season of Gratitude in a Year of Awful- A Therapist’s Experience of 2020 and Honoring the Human Spirit](https://catalystcenterllc.com/the-season-of-gratitude-in-a-year-of-awful-a-therapists-experience-of-2020-and-honoring-the-human-spirit/) - As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level of stress but also a
- [Simple Tips for Creating New Family Traditions During the Holidays](https://catalystcenterllc.com/simple-tips-for-creating-new-family-traditions-during-the-holidays/) - When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house. Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!). And I knew Christmas day had arrived when the scent of cinnamon
- [7 Simple Ways to Engage Your New Baby During Quarantine](https://catalystcenterllc.com/7-simple-ways-to-engage-your-new-baby-during-quarantine/) - Life hasn’t stopped for anyone, even when the pandemic unexpectedly disrupted most everything in our world. Our individual lives, struggles, triumphs, and complications all persisted (or have even been exacerbated) as the pandemic has shaped daily life and most things have gotten harder as a result. Those of us who are pregnant or have had
- [Should I Make A New Years Resolutions This Year?](https://catalystcenterllc.com/should-i-make-a-new-years-resolutions-this-year-2/) - Co-written by Kendra Doukas, Erin Jacklin, and Joey Tadie Questioning whether or not to make a New Years Resolution? Maybe after 2020 you are questioning if this is a good idea as a result of the turmoil of last year. Therapists Joey Tadie, Erin Jacklin, and Kendra Doukas offer three different perspectives to the question
- [An Argument for Listening to Your Emotional Side](https://catalystcenterllc.com/an-argument-for-listening-to-your-emotional-side/) - We are often taught that emotions are “irrational” and that it is better to think logically or rationally. I find that argument to be flawed as it discounts the essential role emotions have in helping us understand ourselves and the world around us. Emotions are not necessarily based on rationality, but that does not discount
- [Self Care Series: Modeling Self Care for Children](https://catalystcenterllc.com/self-care-series-modeling-self-care-for-children/) - Although we are starting to see a drop in cases and the vaccine is starting to be distributed, the pandemic continues, among other things. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having symptoms for the first time or experiencing an exaggerated form of
- [Five Ways to Stop a Panic Attack](https://catalystcenterllc.com/five-ways-to-stop-a-panic-attack/) - A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically the person will experience physical symptoms such as: Heart palpitations or a racing
- [Mommy Wine Culture](https://catalystcenterllc.com/mommy-wine-culture/) - Scrolling through social media this year has made me realize just how prevalent and normalized mommy wine culture has become. It makes a special kind of sense this past year as every parenting challenge has been exasperated by the pandemic. Parenting in a normal, functioning society is hard. This is so much harder. First, let
- [Self Care Series: Tips for New Fathers](https://catalystcenterllc.com/self-care-series-tips-for-new-fathers/) - Dr. Joey Tadie, PhD shares insight into why self care is so important for new fathers (and any parent).
- [Boredom, Nagging, and Whining: 3 Tips for Handling Kid Complaints](https://catalystcenterllc.com/boredom-nagging-and-whining-3-tips-for-handling-kid-complaints/) - As a parent or child care provider, who hasn’t experienced whining and complaining from children? Especially as we have all been spending a lot more time together this past year. This is often a difficult experience for parents, and often we struggle to know what to do. As a Marriage and Family Therapist, I have
- [Benefits of Massage for Infants and Caregivers](https://catalystcenterllc.com/benefits-of-massage-for-infants-and-caregivers/) - Lauren Jobe, LCSW explains the benefits of infant massage.
- [On the Aftermath of a Mass Shooting](https://catalystcenterllc.com/on-the-aftermath-of-a-mass-shooting/) - As a member of the Colorado community, we have too often been shaken by mass shootings. We have witnessed our local store, school, movie theater in the news and thought about how often we shop there and thought “that could have been me. More tragically, we have been the family member, classmate, friend or neighbor
- [Common Myths around Eating Disorders](https://catalystcenterllc.com/common-myths-around-eating-disorders/) - An article written my a clinician addressing common myths about eating disorders.
- [What is Body Image and Why is it so Important?](https://catalystcenterllc.com/what-is-body-image-and-why-is-it-so-important/) - ‘Poor body image.’ ‘Body Positivity.’ ‘Body neutrality.’ ‘Body image dissatisfaction.’ These days we are constantly being bombarded with all kinds of messages and terminology related to our bodies and how we view them. This can be confusing and might even lead a person to wonder what does body image really mean and why is it
- [How Can I Support My Child/teen with Who is Struggling with Food and Weight?](https://catalystcenterllc.com/how-can-i-support-my-child-teen-with-who-is-struggling-with-food-and-weight/) - The complexities of parenting continually change as your child enters into different developmental stages, especially when your child has the added component of struggling with an eating disorder. First, it is important to recognize the eating behavior and to understand that it may be your child’s vehicle for expressing emotion, not always the physical. For
- [Transitioning Back to School](https://catalystcenterllc.com/transitioning-back-to-school/) - Kendra Doukas, LMFT shares her insight into how to help children and families have an easier transition to go back to school.
- [Now Providing Psychiatric Medication Management](https://catalystcenterllc.com/psychiatric-medication-management/) - We are excited to announce that we are now able to offer Medication Management as we are recently joined by Adrienne Long, PMHNP (Psychiatric Mental Health Nurse Practitioner) at the Catalyst Center! Adrienne offers comprehensive, individualized, and collaborative medication management. Adrienne considers all aspects of her clients’ life and approaches client care with compassion and
- [Eating Disorders: Common Myths](https://catalystcenterllc.com/eating-disorders-common-myths-v-reality/) - An article written my a clinician addressing common myths about eating disorders.
- [Why Prioritizing Your Well-Being as a Parent is Important](https://catalystcenterllc.com/why-prioritizing-your-well-being-as-a-parent-is-important/) - There have never been more expectations of parents than right now. If you are a parent reading this, you know the list of daily, weekly, and yearly tasks and do-lists that need to be completed to keep that ship afloat and how the pressure can mount day after day. The stress of the expectations of
- [Welcome Dorothy Moon, Psy.D.](https://catalystcenterllc.com/welcome-dorothy-moon-psy-d/) - The Catalyst Center is pleased to welcome Dr. Dorothy Moon to our clinical team! Dorothy has over 10 years of experience as a licensed psychologist in the community and excels at working with adult individuals and couples on a range of struggles including anxiety, depression, trauma, racial identity, cultural influences, life transitions, and relationship issues.
- [Is it Ever Okay to Opt Out of Family Holidays?](https://catalystcenterllc.com/is-it-ever-okay-to-opt-out-of-family-holidays/) - The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on mental health and wellness. There may be many reasons
- [Healthy Co-Parenting During the Holidays: 5 Simple Strategies](https://catalystcenterllc.com/healthy-co-parenting-during-the-holidays-5-simple-strategies/) - The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a co-parent. It is important for your children that you learn to manage this stress so you can keep
- [How to Cope with Social Anxiety During the Holidays](https://catalystcenterllc.com/how-to-cope-with-social-anxiety-during-the-holidays/) - The holidays are often a time when invites to social gatherings, parties, and family come flooding in. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that feels tense, overwhelmed, or exhausted at the notion
- [Introducing Dr. AJ Grovert to the Catalyst Center](https://catalystcenterllc.com/introducing-dr-aj-grovert-to-the-catalyst-center/) - The Catalyst Center is pleased to welcome Dr. AJ Grovert to our clinical team! AJ has been in practice for over 10 years and specializes in a number of areas such as trauma, perinatal mental health, anxiety spectrum disorders, and emerging adulthood. She also is experienced working with LGBTQ+ communities, female veterans, and those recovering
- [Pregnancy After a Miscarriage](https://catalystcenterllc.com/pregnancy-after-a-miscarriage/) - “Is this your first baby?” The question is simple and innocent. Maybe it’s a stranger making conversation. Maybe it’s a new healthcare provider asking for a medical history. Maybe another parent, wrangling a toddler in the supermarket checkout, eager to tell you “Just wait until they start walking.” For so many pregnant people, pregnancy is
- [Ten Questions I'm Often Asked About Therapy](https://catalystcenterllc.com/ten-questions-im-often-asked-about-therapy/) - What things are worth going to therapy for? People come to therapy for all kinds of things. I’ve seen people who want to work through a significant event or trauma, like a car accident or assault, people who are going through a big life transition, like becoming a parent or graduating college, people who are experiencing
- [Addressing the Misuse of medicine in BIPOC Communities](https://catalystcenterllc.com/addressing-the-misuse-of-medicine-in-bipoc-communities/) - The Catalyst Center is working to ethically integrate Ketamine Assisted Psychotherapy (KAP) into our treatment options due to the vast healing potential this medicine has for those struggling with mental health difficulties. As our practice adds KAP to our service offerings, we wanted to address some of the controversy that surrounds this medicine, particularly for
- [Psychiatry and Therapy Under One Roof](https://catalystcenterllc.com/psychiatry-and-therapy-under-one-roof/) - Over my career as a psychologist, I have learned that having closely coordinated care among your various medical and mental health providers is a crucial part of creating and sustaining positive change. Communication and consultation can help your providers work together in complementary ways, which can help you achieve better results in your treatment. I
- [What is Psychedelic Integration Therapy and What Does it Treat?](https://catalystcenterllc.com/what-is-psychedelic-integration/) - What do psychedelics have to do with mental health? In recent years, there has been a tremendous amount of media buzz about the potential benefits psychedelic medicines might have for improving mental health treatment outcomes. There is compelling research over the last several decades that show psychedelics are remarkably effective at treating certain mental health
- [Stress Reduction for Expecting Moms](https://catalystcenterllc.com/stress-reduction-for-expecting-moms/) - Learn a simple exercise to help reduce stress during pregnancy and beyond.
- [Living With Hyperemesis Gravidarum](https://catalystcenterllc.com/living-with-hyperemesis-gravidarum/) - I am a clinical psychologist with over a decade of experience treating anxiety, depression, and trauma. One of my focus areas over my career has been the perinatal period, the weeks just before and just after birth. I am also one of the 1-2% of people with hyperemesis gravidarum, or HG, in pregnancy. You may
- [Tips for Easing into Back into School Routines](https://catalystcenterllc.com/tips-for-easing-back-into-school-routines/) - Kendra Doukas, LMFT shares her insight into how to help children and families have an easier transition to go back to school.
- [Expectations for KAP](https://catalystcenterllc.com/expectations-for-kap/) - There has long been a need for more effective and efficient treatment approaches to address the devastating impact mental health problems have across society. Public interest has been progressively piqued by a recent renewal in psychedelic research, as there is strong evidence that clinical use of psychedelic substances could help treat mental health problems such
- [How to Set Intentions for KAP](https://catalystcenterllc.com/how-to-set-intentions-for-kap/) - One of the core elements of Ketamine Assisted Psychotherapy (KAP) is to set an intention for your ketamine experiences thoughtfully. This broadly refers to deciding what personal growth, insight, or healing you want to pursue as you take the medicine. Some examples of intentions could involve wishing to heal from past trauma, wanting to overcome
- [Eight Benefits of KAP](https://catalystcenterllc.com/eight-benefits-of-kap/) - At The Catalyst Center, we rely heavily on evidence-based treatments and proper training when doing our therapeutic work and only offer legal and ethical services. In an effort to utilize research-backed, cutting-edge approaches, several clinicians from our staff completed a year-long training to become Certified Psychedelic Assisted Therapy Providers. There is convincing data that shows
- [The Value of Play Therapy (and of Play in General)](https://catalystcenterllc.com/the-value-of-play-therapy-and-of-play-in-general/) - Play is a child’s work, and this is not a trivial pursuit. ~ Alfred Adler Frequently parents wonder what is really going on in a session when their child enthusiastically exclaims after a session, “we just played; the toys were awesome.” But what the child isn’t able to explain to their parents due to a
- [What Does Eating Disorder Recovery Look Like?](https://catalystcenterllc.com/what-does-eating-disorder-recovery-look-like/) - The Catalyst Center has a team of specially trained Eating Disorder Recovery therapists. Find out what recovery can look like here.
- [Am I Struggling with Compulsive Exercise?](https://catalystcenterllc.com/am-i-struggling-with-compulsive-exercise/) - Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive exercise.
- [What is Positive Psychology and How Does it Enhance Therapy?](https://catalystcenterllc.com/what-is-positive-psychology-and-how-does-it-enhance-therapy/) - Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them feeling broken or defeated. While therapy often illuminates maladaptive Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? In addition to identifying maladaptive patterns and coping skills, great therapy should also help you identify your strengths and use those to your advantage in your healing process.
- [Reasons to Consider Therapy For Yourself When Your Child Has an Eating Disorder: Part One](https://catalystcenterllc.com/reasons-to-consider-therapy-for-yourself-when-your-child-has-an-eating-disorder-part-one/) - Whether they are 12 or 22, seeing your child struggle with an eating disorder can be one of the most challenging and heartbreaking situations for a parent. There might be feelings of fear, confusion, shame, overwhelm, anger, or anxiety. And for many parents, there is that secret worry that tends to gnaw in the middle
- [Do We Need a Therapist for Our Child?](https://catalystcenterllc.com/do-we-need-a-therapist-for-our-child/) - Being a parent isn’t always easy. There are times as we parent that we might ask, is this behavior normal? Am I supporting my child in the way they need to be supported? How do I know if they need outside help? One of our Child Team Specialists, Libby Korell, LCSW has worked with children
- [“The Golden Years” What is that even supposed to mean?!?!!](https://catalystcenterllc.com/the-golden-years-what-is-that-even-supposed-to-mean/) - Let’s be real. Aging and all it encompasses is hard! We have been told that years and years of hard work and dedication will pay off in a lovely retirement where we can enjoy the fruits of our labor. However, the reality of being an older adult living in 2022 can look very different at
- [How to Navigate Eating Disorder Recovery During the Holidays: Part 1](https://catalystcenterllc.com/how-to-navigate-eating-disorder-recovery-during-the-holidays-part-1/) - For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about your recovery during this season is essential. Having a plan and skills in
- [Understanding DMER and Breastfeeding](https://catalystcenterllc.com/understanding-dmer-and-breastfeeding/) - The early days with a new child are a whirlwind. Positive, negative, or neutral, birth is always an experience. Then there’s sleep - will I ever do it again? (Yes. I promise). There are changes in a partnership that come with adding a new child to the home, whether it’s the first child or the
- [How KAP Helps with Cultivating and Sticking with New Year's Resolutions and Goals](https://catalystcenterllc.com/how-kap-helps-with-cultivating-and-sticking-with-new-years-resolutions-and-goals/) - Each January, many reflect on the previous year and set out to make changes or growth desired for the new year. New Year’s resolutions are a common tradition at the start of the year, but many struggle to fulfill their resolutions, even as we are just a few weeks into 2023. There are tools and
- [The Importance of Setting for Psychedelic Assisted Therapy](https://catalystcenterllc.com/the-importance-of-setting-for-psychedelic-assisted-therapy/) - When using psychedelic medicines such as ketamine for emotional or spiritual healing, the setting where you take the medicine will play a significant role in determining what sort of an experience you will have. The “setting” broadly refers to the physical, spiritual, and social environment in which you are using the medicine and includes examples
- [How Diet Culture is Steering You Wrong](https://catalystcenterllc.com/how-diet-culture-is-steering-you-wrong/) - With all of the talk around keto, paleo, intermittent fasting and whether spin classes, HIIT, or strength training is the best kind of exercise, it can be incredibly difficult to sift through what is sound advice and what is really a disordered message in disguise. And while the January diet focus content might be slowing
- [Introducing New Siblings](https://catalystcenterllc.com/introducing-new-siblings/) - A new baby completely changes the dynamic of a family. If there are already children in the family, that can mean a promotion from only child to big brother or sister, and managing feelings around that is at least as important as investing in a double stroller or buying a new crib. After all, toddlers
- [Three Reasons Why I am Inspired by KAP](https://catalystcenterllc.com/three-reasons-why-i-am-inspired-by-kap/) - By Joey Tadie, PhD, Certified Psychedelic Assisted Therapist I have been deeply inspired by the experiences I have had working as a Ketamine Assisted Psychotherapy (KAP) provider. After training to become certified as a KAP provider last year, I have had the opportunity to work with clients facing an array of diverse challenges. During that
- [Recognizing Eating Disorders in Men](https://catalystcenterllc.com/recognizing-eating-disorders-in-men/) - Regardless of gender, eating disorders can be difficult to recognize, and it is often not easy for a person to realize that they should seek support. Misconceptions and stigma associated with eating disorders are often barriers to recognition and treatment of disordered eating or an eating disorder. Despite the common myth that only young women
- [How Executive Coaching Can Help You Succeed at Work](https://catalystcenterllc.com/how-executive-coaching-can-help-you-succeed-at-work/) - When people think of therapy, they typically think about working on mental health issues and resolving trauma. What most people don’t realize is that many subcategories of therapy go beyond treating mental illness, and one of these is Executive Coaching. Executive Coaching is a form of support geared towards professionals that aids in building self-awareness,
- [Why Preparation is Helpful for Psychedelic-Assisted Psychotherapy](https://catalystcenterllc.com/why-preparation-is-helpful-for-psychedelic-assisted-psychotherapy/) - Ketamine-assisted psychotherapy is an approach to mental health treatment that involves the use of ketamine, a dissociative anesthetic, in combination with psychotherapy to treat a variety of mental health conditions, including, but not limited to, depression, anxiety, PTSD, and eating disorders. Preparation is an essential aspect of ketamine-assisted psychotherapy, as it helps to ensure that
- [How KAP Could Help You Get Un-Stuck](https://catalystcenterllc.com/how-kap-could-help-you-get-un-stuck/) - Ketamine-assisted psychotherapy (KAP) is a new approach to mental health treatment that combines the use of the dissociative anesthetic ketamine with psychotherapy. This treatment has shown promise in helping individuals get "unstuck" from negative thought patterns, behaviors, and emotions that may keep them stuck in a state of distress. Ketamine-assisted psychotherapy can help individuals get
- [KAP and the Maintenance Phase](https://catalystcenterllc.com/kap-and-the-maintenance-phase/) - There are three phases to Ketamine Assisted Psychotherapy (KAP) at The Catalyst Center. The first phase is the preparatory phase which includes a medical evaluation and a preparation meeting with a Certified Psychedelic Assisted Therapy Provider to ensure you are properly prepared for the treatment experience. The second phase is the active treatment phase and
- [3 Unique Ways to Improve Your Body Image This Summer](https://catalystcenterllc.com/3-unique-ways-to-improve-your-body-image-this-summer/) - As an eating disorder and body image expert, one of the first things I work on with my clients is developing an understanding that body image is more than how you look and feel about your body; it’s about your relationship with yourself. Your relationship with yourself is based on many things including your upbringing,
- [Therapy as a Container](https://catalystcenterllc.com/therapy-as-a-container/) - We often long for containment when we feel frustrated, angry, sad, or experiencing any emotion we find difficult to engage with. This is often due to the intolerable sensations and memories we associate with those feelings. Often, we attempt to distract ourselves or remove ourselves from experiencing these feelings, though that only helps with short-term
- [Workthroughs not Workouts](https://catalystcenterllc.com/workthroughs-not-workouts/) - Emotions of any kind (happiness, sadness, disappointment, pride) can be difficult to process. Each individual is different, though each person often has certain emotions that can be hard to come in contact with. Thus, we might attempt to do everything in our power not to feel unwanted or intolerable emotions, leaving us detached, lonely, misunderstood,
- [Bad News, and What We Can Control](https://catalystcenterllc.com/bad-news-and-what-we-can-control/) - An earthquake in Morocco. Wildfires in Canada. Flooding in Manhattan. A pandemic. More terrorist attacks. Another war. The barrage of bad news feels endless. Every headline, every talking head on TV, every push notification on our phones, or panicked Instagram reel or TikTok shouting, “Pay attention to THIS too!” It seems like there’s always one.
- [Serving Up Sanity: Strategies for Surviving Family Holidays](https://catalystcenterllc.com/serving-up-sanity-strategies-for-surviving-family-holidays/) - As an enthusiastic supporter of pie and carbs, Thanksgiving has always been one of my favorite holidays. As a psychologist, it’s also a very busy season. Conceptually I love the idea of gratitude for bounty and harvest and setting aside time to gather with family and friends. While this holiday can be a source of
- [Navigating Bipolar Disorder as a Man in Today's World](https://catalystcenterllc.com/navigating-bipolar-disorder-as-a-man-in-todays-world/) - Living with bipolar disorder can be a challenging journey for anyone, but it comes with its own unique set of experiences and pressures for men. In a world that often expects men to be strong, stoic, and in control of their emotions, coping with bipolar disorder can feel especially daunting. However, it's essential to remember
- [The Holiday Paradox Part 1: Managing Stress and Family Dynamics](https://catalystcenterllc.com/the-holiday-paradox-part-1-managing-stress-and-family-dynamics/) - Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your 'I'm just here for the pie' face in the mirror, let's dive into navigating the rollercoaster of holiday emotions –
- [We Were Featured in Women in Wellness](https://catalystcenterllc.com/we-were-featured-in-women-in-wellness/) - We were recently featured in Authority Magazine for their Women in Wellness Feature. They interviewed Erin Jacklin, Lauren Pinneo, AJ Grovert, and our newest therapist, Brittany Sims. You can read the article here.

## Pages

- [Home](https://catalystcenterllc.com/) - The Catalyst Center is Denver's premier destination for mental healthcare. Quality therapy, assessment, psychiatry, EMDR, and psychedelic therapy | Book Today
- [About Us](https://catalystcenterllc.com/about-us/) - The Catalyst Center is Denver's premier destination for mental healthcare. Quality therapy, assessment, psychiatry, EMDR, and psychedelic therapy | Book Today
- [Ketamine Therapy](https://catalystcenterllc.com/ketamine-therapy/) - The Catalyst Center in Denver, CO, offers ketamine therapy, a fast and effective treatment that supports healing from depression, PTSD, OCD, and anxiety. (Located in Denver, CO.)
- [Trauma Sensitive Yoga](https://catalystcenterllc.com/trauma-sensitive-yoga-gentle-yoga-for-the-nervous-system/) - Traumasensitive yoga supports nervous system regulation, embodiment, and emotional resilience as a complement to therapy.
- [Couples Intensive - Hold Me Tight](https://catalystcenterllc.com/hold-me-tight-intensive/) - Reconnect and heal at a couples intensive— grounded in the Hold Me Tight® program and guided by a therapist trained in EFT, EMDR, and Polyvagal Theory.
- [Men's Mental Health](https://catalystcenterllc.com/mens-therapy-denver/) - Men's mental health therapy in Denver. Trauma-specialized support for stress, relationships, and life transitions. In-person and teletherapy options.
- [Psychological Assessment](https://catalystcenterllc.com/assessment/) - Using a collaborative approach, we specialize in assessment for ADHD, Autism, diagnostic clarity, eating disorders, and pre-adoption.
- [Couples Therapy](https://catalystcenterllc.com/couples-counseling/) - Couples counseling in Denver for conflict, disconnection, or trauma. Our expert therapists help you rebuild trust and emotional intimacy.
- [EMDR Group](https://catalystcenterllc.com/emdr-group/) - EMDR Group Therapy in Colorado — powerful trauma processing at an affordable rate, healing in community so you don't have to do it alone. Find your group today.
- [Blog](https://catalystcenterllc.com/blog/) - Explore our team's articles on mental health, trauma recovery, psychedelic-assisted therapy, relationships, psychiatry, and eating disorder recovery.
- [Ketamine Assisted Psychotherapy Programs](https://catalystcenterllc.com/ketamine-assisted-psychotherapy-programs/) - The Catalyst Center KAP protocols for specific populations are based on the latest efficacy research on KAP for Depression, Anxiety, PTSD, and Eating Disorders
- [Psychiatry](https://catalystcenterllc.com/psychiatry/) - Integrative psychiatry in Denver, CO. Comprehensive care for trauma, anxiety, depression, ADHD and more—blending evidence-based and holistic support.
- [Anxiety Therapy](https://catalystcenterllc.com/anxiety-therapy/) - Struggling with anxiety? The Catalyst Center in Denver offers expert therapy for anxiety, panic, and worry. Get support and relief—book a consult today.
- [EMDR](https://catalystcenterllc.com/emdr-therapy/) - Heal from trauma with EMDR therapy in Denver. Our trauma specialists offer EMDR, somatic therapy, and integrative care for individuals and couples.
- [Affordable Therapy in Denver](https://catalystcenterllc.com/affordable-therapy-in-denver/) - Affordable therapy in Denver at The Catalyst Center. Reduced-rate counseling, low-cost assessments, EMDR, and scholarships for Ketamine Assisted Therapy.
- [Couples Trauma Therapy Intensives](https://catalystcenterllc.com/therapy-intensives/couples-trauma-therapy-intensives/) - Heal together after trauma. Our Denver couples therapy intensives use EMDR + EFT to rebuild trust, restore connection, and transform your relationship.
- [Discernment Counseling](https://catalystcenterllc.com/discernment-counseling/) - Discernment Counseling in Denver helps couples pause, reflect, and gain clarity when unsure whether to stay, separate, or repair their relationship.
- [Ketamine FAQs](https://catalystcenterllc.com/ketamine-faqs/) - At the Catalyst Center we combine the biochemical benefits and transformational experience of ketamine to maximize the impact of this cutting-edge treatment.
- [Pregnancy and Postpartum](https://catalystcenterllc.com/pregnancy-and-postpartum/) - Struggling with postpartum anxiety or depression? The Catalyst Center offers compassionate postpartum therapy in Denver. Find support for new moms and parents
- [Golden](https://catalystcenterllc.com/golden/) - The Catalyst Center offers compassionate therapy and integrative care for residents of Golden, CO struggling with anxiety, depression, trauma and more.
- [Highlands Ranch](https://catalystcenterllc.com/highlands-ranch/) - The Catalyst Center offers compassionate therapy and integrative care for residents of Highlands Ranch, CO struggling with anxiety, depression, trauma and more.
- [Neurodivergence](https://catalystcenterllc.com/neurodivergence/) - Looking for Autism or ADHD testing or therapy in Denver? We offer in-depth, affirming assessments for neurodivergence, as well as therapy and family support.
- [LGBTQIA+ Affirming Therapy](https://catalystcenterllc.com/lgbtq-affirming-therapy/) - Identity-Affirming Therapy for LGBTQ individuals, couples, and families at The Catalyst Center. Supportive, inclusive care. Call 720-675-7123 to start today!
- [Trauma Recovery](https://catalystcenterllc.com/trauma-therapy/) - Therapy at The Catalyst Center in Denver, CO takes an integrative approach to trauma and PTSD treatment that ensures fully embodied recovery and healing. - (Located in Denver, CO, with online services available throughout Colorado.)
- [EMDR Therapy Intensives](https://catalystcenterllc.com/therapy-intensives/emdr-therapy-intensives/) - Heal deeply in days, not months. EMDR therapy intensives at The Catalyst Center in Denver offer focused, compassionate support for lasting transformation.
- [Therapy Intensives](https://catalystcenterllc.com/therapy-intensives/) - Discover therapy intensives in Denver—accelerated, focused sessions that help you break through blocks and create lasting healing and growth.
- [Therapy](https://catalystcenterllc.com/therapy/) - Discover therapy options at The Catalyst Center in Denver, CO. Our experienced team offers EMDR, IFS, Couples Counseling, Ketamine-Assisted Therapy, and more.
- [Neurofeedback](https://catalystcenterllc.com/neuorfeedback/) - Gentle, science-backed neurofeedback in Denver, CO. Retrain your brain, improve regulation, and heal with non-invasive support.
- [Telehealth](https://catalystcenterllc.com/telehealth/) - The Catalyst Center provides convenient telehealth therapy. We believe rural and mountain communities in Colorado deserve access to high-quality therapy.
- [Eating Disorder Recovery](https://catalystcenterllc.com/eating-disorder-recovery/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact our team of Eating Disorder Specialists today.
- [Individual Therapy](https://catalystcenterllc.com/individual-therapy/) - Discover personalized, high-quality individual therapy at The Catalyst Center. Our expert team tailors care to your needs. Request an appointment today!
- [Child, Teen, and Family Therapy](https://catalystcenterllc.com/child-teen-and-family-therapy/) - We specialize in helping children and their families recover from major losses, traumatic events, and medical challenges. Meet The Catalyst Center’s Child Team.
- [IFS Therapy](https://catalystcenterllc.com/ifs-therapy/) - Heal from trauma, anxiety, and inner conflict with IFS therapy in Denver. Discover compassionate parts work therapy at The Catalyst Center.
- [Spiritual Development and Exploration](https://catalystcenterllc.com/spiritual-development/) - We value providing a supportive and accepting place for clients to deepen an understanding themselves, the world around them, and explore meaning and purpose.
- [Mood and Anxiety](https://catalystcenterllc.com/depression-anxiety/) - At the Catalyst Center, we work with those struggling with anxiety, depression, and mood. We help you resolve symptoms and get back to living the life you want.
- [Our Team](https://catalystcenterllc.com/our-team/) - Meet our expert clinicians dedicated to trauma recovery, personal growth, and integrative care for clients of all ages at The Catalyst Center.
- [Contact Us](https://catalystcenterllc.com/contact-us/) - Finding the right therapist matters. Get a FREE intro call to connect with a provider who fits your needs. Schedule now or fill out our form to get started!
- [Depression Therapy](https://catalystcenterllc.com/specialties/depression-therapy-denver/) - Struggling with depression? The Catalyst Center offers compassionate depression therapy in Denver. Start feeling like yourself again—with support that works.
- [ED services: Psychiatry](https://catalystcenterllc.com/eating-disorder-services-psychiatry/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact our team of Eating Disorder Specialists today.
- [ED services: Neurofeedback](https://catalystcenterllc.com/eating-disorder-services-neurofeedback/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact our team of Eating Disorder Specialists today.
- [Privacy Notice](https://catalystcenterllc.com/privacy-notice/) - The Notice of Privacy Practices describes how medical information (or “personal health information”) about you may be used and disclosed. Visit our site and review it carefully.
- [Terms of Service](https://catalystcenterllc.com/terms-of-service/) - Review the Terms of Service for using our website and services. Understand your rights, responsibilities, and our policies for care and communication.
- [Good Faith Estimate](https://catalystcenterllc.com/good-faith-estimate/) - Learn what to expect with our transparent Good Faith Estimate for therapy services. No surprises—just clear pricing for your mental health care.
- [Frequently Asked Questions](https://catalystcenterllc.com/frequently-asked-questions/) - Check out answers to our most frequently asked questions. Still have questions? Give us a call at 720-675-7123—we’re happy to help and provide answers!
- [Services](https://catalystcenterllc.com/services/) - The Catalyst Center combines therapy, psychiatry, assessment, psychedelic therapy, and neurofeedback to offer cutting-edge, integrated mental health treatment
- [Specialties](https://catalystcenterllc.com/specialties/) - The Catalyst Center combines therapy, psychiatry, assessment, psychedelic therapy, and neurofeedback to offer cutting-edge, integrated mental health treatment.
- [Join Our Team](https://catalystcenterllc.com/join-our-team/) - The Catalyst Center is dedicated to providing high-quality therapy while also offering a supportive environment to our staff. Learn more about what we have to offer.
- [Eating Disorder Recovery New Client](https://catalystcenterllc.com/eating-disorder-new-client/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact our team of Eating Disorder Specialists today.
- [Eating Disorder Recovery Services](https://catalystcenterllc.com/eating-disorder-recovery-services/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact our team of Eating Disorder Specialists today.
- [ED services: Telehealth](https://catalystcenterllc.com/eatinng-disorder-services-telehealth/) - The Catalyst Center provides convenient telehealth therapy and psychiatry for eating disorder recovery. We believe rural and mountain communities in Colorado deserve access to high-quality therapy.
- [ED services: Therapy](https://catalystcenterllc.com/eating-disorder-recovery-services-therapy/) - At The Catalyst Center, we believe in the power of integrative, collaborative treatment. Contact our team of Eating Disorder Specialists today.
- [Thank you](https://catalystcenterllc.com/thank-you/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.18.0″ _module_preset=”default” admin_label=”Section”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” theme_builder_area=”post_content” admin_label=”Row”][et_pb_column _builder_version=”4.18.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Text”]Thank you for submitting the form, we will be in touch with you shortly.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Privacy Policy](https://catalystcenterllc.com/privacy-policy/) - Privacy Policy This Privacy Policy governs the manner in which The Catalyst Center, LLC. collects, uses, maintains and discloses information collected from users (each, a "User") of the http://catalystcenterllc.com/ website ("Site"). Personal identification information We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit

## Template Builder

- [Specialty and Service Template](https://catalystcenterllc.com/tpg-template/specialty-and-service-template/)

## Tags

- [Therapy](https://catalystcenterllc.com/tag/therapy/)
- [Personal Growth](https://catalystcenterllc.com/tag/personal-growth/)
- [assessment](https://catalystcenterllc.com/tag/assessment/)
- [testing](https://catalystcenterllc.com/tag/testing/)
- [evaluation](https://catalystcenterllc.com/tag/evaluation/)
- [birth](https://catalystcenterllc.com/tag/birth/)
- [pregnancy](https://catalystcenterllc.com/tag/pregnancy/)
- [motherhood](https://catalystcenterllc.com/tag/motherhood/)
- [postpartum](https://catalystcenterllc.com/tag/postpartum/)
- [Stress](https://catalystcenterllc.com/tag/stress/)
- [Coping](https://catalystcenterllc.com/tag/coping/)
- [stress management](https://catalystcenterllc.com/tag/stress-management/)
- [Imaginative play](https://catalystcenterllc.com/tag/imaginative-play/)
- [parenting](https://catalystcenterllc.com/tag/parenting/)
- [family relationships](https://catalystcenterllc.com/tag/family-relationships/)
- [Couples therapy](https://catalystcenterllc.com/tag/couples-therapy/)
- [marriage](https://catalystcenterllc.com/tag/marriage/)
- [relationships](https://catalystcenterllc.com/tag/relationships/)
- [Children](https://catalystcenterllc.com/tag/children/)
- [play](https://catalystcenterllc.com/tag/play/)
- [Hope](https://catalystcenterllc.com/tag/hope/)
- [healing](https://catalystcenterllc.com/tag/healing/)
- [optimism](https://catalystcenterllc.com/tag/optimism/)
- [attachment](https://catalystcenterllc.com/tag/attachment/)
- [bonding](https://catalystcenterllc.com/tag/bonding/)
- [Child Development](https://catalystcenterllc.com/tag/child-development/)
- [Spirituality](https://catalystcenterllc.com/tag/spirituality/)
- [Social Media](https://catalystcenterllc.com/tag/social-media/)
- [Social Connection](https://catalystcenterllc.com/tag/social-connection/)
- [Emotion](https://catalystcenterllc.com/tag/emotion/)
- [Feelings](https://catalystcenterllc.com/tag/feelings/)
- [Change](https://catalystcenterllc.com/tag/change/)
- [LGBTQ](https://catalystcenterllc.com/tag/lgbtq/)
- [Equality](https://catalystcenterllc.com/tag/equality/)
- [Pride](https://catalystcenterllc.com/tag/pride/)
- [Calming](https://catalystcenterllc.com/tag/calming/)
- [Neurofeedback](https://catalystcenterllc.com/tag/neurofeedback/)
- [Brain training](https://catalystcenterllc.com/tag/brain-training/)
- [Self-regulation](https://catalystcenterllc.com/tag/self-regulation/)
- [mental health](https://catalystcenterllc.com/tag/mental-health/)
- [love](https://catalystcenterllc.com/tag/love/)
- [child assessment](https://catalystcenterllc.com/tag/child-assessment/)
- [psychological testing](https://catalystcenterllc.com/tag/psychological-testing/)
- [moms](https://catalystcenterllc.com/tag/moms/)
- [Men](https://catalystcenterllc.com/tag/men/)
- [Fathers](https://catalystcenterllc.com/tag/fathers/)
- [Sexual assault](https://catalystcenterllc.com/tag/sexual-assault/)
- [trauma recovery](https://catalystcenterllc.com/tag/trauma-recovery/)
- [birth trauma](https://catalystcenterllc.com/tag/birth-trauma/)
- [screen time](https://catalystcenterllc.com/tag/screen-time/)
- [Preganancy](https://catalystcenterllc.com/tag/preganancy/)
- [eating disorder](https://catalystcenterllc.com/tag/eating-disorder/)
- [holidays](https://catalystcenterllc.com/tag/holidays/)
- [co-parenting](https://catalystcenterllc.com/tag/co-parenting/)
- [grief](https://catalystcenterllc.com/tag/grief/)
- [loss](https://catalystcenterllc.com/tag/loss/)
- [infant loss](https://catalystcenterllc.com/tag/infant-loss/)
- [new years](https://catalystcenterllc.com/tag/new-years/)
- [EMDR](https://catalystcenterllc.com/tag/emdr/)
- [trauma](https://catalystcenterllc.com/tag/trauma/)
- [PTSD](https://catalystcenterllc.com/tag/ptsd/)
- [Teens](https://catalystcenterllc.com/tag/teens/)
- [dating violence](https://catalystcenterllc.com/tag/dating-violence/)
- [Sleep](https://catalystcenterllc.com/tag/sleep/)
- [sleep hygiene](https://catalystcenterllc.com/tag/sleep-hygiene/)
- [Stress Awareness Month](https://catalystcenterllc.com/tag/stress-awareness-month/)
- [Ask a Therapist](https://catalystcenterllc.com/tag/ask-a-therapist/)
- [politics](https://catalystcenterllc.com/tag/politics/)
- [Flash](https://catalystcenterllc.com/tag/flash/)
- [Spiders](https://catalystcenterllc.com/tag/spiders/)
- [Phobia](https://catalystcenterllc.com/tag/phobia/)
- [Couples](https://catalystcenterllc.com/tag/couples/)
- [book recommendations](https://catalystcenterllc.com/tag/book-recommendations/)
- [anxiety](https://catalystcenterllc.com/tag/anxiety/)
- [self care](https://catalystcenterllc.com/tag/self-care/)
- [adulting](https://catalystcenterllc.com/tag/adulting/)
- [culture](https://catalystcenterllc.com/tag/culture/)
- [Fatherhood](https://catalystcenterllc.com/tag/fatherhood/)
- [balance](https://catalystcenterllc.com/tag/balance/)
- [postpartum depression](https://catalystcenterllc.com/tag/postpartum-depression/)
- [friendship](https://catalystcenterllc.com/tag/friendship/)
- [Bipolar](https://catalystcenterllc.com/tag/bipolar/)
- [Dads](https://catalystcenterllc.com/tag/dads/)
- [relaxation exercises](https://catalystcenterllc.com/tag/relaxation-exercises/)
- [depression](https://catalystcenterllc.com/tag/depression/)
- [Adoption](https://catalystcenterllc.com/tag/adoption/)
- [Adopt](https://catalystcenterllc.com/tag/adopt/)
- [gratitude](https://catalystcenterllc.com/tag/gratitude/)
- [family togetherness activities](https://catalystcenterllc.com/tag/family-togetherness-activities/)
- [family](https://catalystcenterllc.com/tag/family/)
- [family dynamics](https://catalystcenterllc.com/tag/family-dynamics/)
- [introducing partners to family](https://catalystcenterllc.com/tag/introducing-partners-to-family/)
- [healthy boundaries](https://catalystcenterllc.com/tag/healthy-boundaries/)
- [Thanksgiving](https://catalystcenterllc.com/tag/thanksgiving/)
- [craft](https://catalystcenterllc.com/tag/craft/)
- [thanksgiving craft](https://catalystcenterllc.com/tag/thanksgiving-craft/)
- [social anxiety](https://catalystcenterllc.com/tag/social-anxiety/)
- [holiday parties](https://catalystcenterllc.com/tag/holiday-parties/)
- [social overwhelm](https://catalystcenterllc.com/tag/social-overwhelm/)
- [mindfulness](https://catalystcenterllc.com/tag/mindfulness/)
- [nursing](https://catalystcenterllc.com/tag/nursing/)
- [breastfeeding](https://catalystcenterllc.com/tag/breastfeeding/)
- [pumping](https://catalystcenterllc.com/tag/pumping/)
- [new traditions](https://catalystcenterllc.com/tag/new-traditions/)
- [creating family traditions](https://catalystcenterllc.com/tag/creating-family-traditions/)
- [unhealthy family](https://catalystcenterllc.com/tag/unhealthy-family/)
- [parenting advice](https://catalystcenterllc.com/tag/parenting-advice/)
- [gift giving](https://catalystcenterllc.com/tag/gift-giving/)
- [community](https://catalystcenterllc.com/tag/community/)
- [consultation](https://catalystcenterllc.com/tag/consultation/)
- [mental wellness](https://catalystcenterllc.com/tag/mental-wellness/)
- [Video Therapy](https://catalystcenterllc.com/tag/video-therapy/)
- [internet counseling](https://catalystcenterllc.com/tag/internet-counseling/)
- [online therapy](https://catalystcenterllc.com/tag/online-therapy/)
- [online counseling](https://catalystcenterllc.com/tag/online-counseling/)
- [online therapist](https://catalystcenterllc.com/tag/online-therapist/)
- [online counselor](https://catalystcenterllc.com/tag/online-counselor/)
- [Play therapy](https://catalystcenterllc.com/tag/play-therapy/)
- [child therapist](https://catalystcenterllc.com/tag/child-therapist/)
- [therapy for my child](https://catalystcenterllc.com/tag/therapy-for-my-child/)
- [family therapy](https://catalystcenterllc.com/tag/family-therapy/)
- [sand tray therapy](https://catalystcenterllc.com/tag/sand-tray-therapy/)
- [gender](https://catalystcenterllc.com/tag/gender/)
- [transgender](https://catalystcenterllc.com/tag/transgender/)
- [trans child](https://catalystcenterllc.com/tag/trans-child/)
- [trans teen](https://catalystcenterllc.com/tag/trans-teen/)
- [non-binary](https://catalystcenterllc.com/tag/non-binary/)
- [therapist](https://catalystcenterllc.com/tag/therapist/)
- [trauma therapy](https://catalystcenterllc.com/tag/trauma-therapy/)
- [EMDR therapist](https://catalystcenterllc.com/tag/emdr-therapist/)
- [complex trauma](https://catalystcenterllc.com/tag/complex-trauma/)
- [complicated grief](https://catalystcenterllc.com/tag/complicated-grief/)
- [Complex PTSD](https://catalystcenterllc.com/tag/complex-ptsd/)
- [valentines day](https://catalystcenterllc.com/tag/valentines-day/)
- [empathy](https://catalystcenterllc.com/tag/empathy/)
- [compassion](https://catalystcenterllc.com/tag/compassion/)
- [growing family](https://catalystcenterllc.com/tag/growing-family/)
- [healthy family](https://catalystcenterllc.com/tag/healthy-family/)
- [valentines crafts](https://catalystcenterllc.com/tag/valentines-crafts/)
- [Born for love](https://catalystcenterllc.com/tag/born-for-love/)
- [Bruce Perry](https://catalystcenterllc.com/tag/bruce-perry/)
- [stress response](https://catalystcenterllc.com/tag/stress-response/)
- [healthy community](https://catalystcenterllc.com/tag/healthy-community/)
- [book review](https://catalystcenterllc.com/tag/book-review/)
- [group therapy](https://catalystcenterllc.com/tag/group-therapy/)
- [healthy body image](https://catalystcenterllc.com/tag/healthy-body-image/)
- [psychologist](https://catalystcenterllc.com/tag/psychologist/)
- [happiness](https://catalystcenterllc.com/tag/happiness/)
- [finding meaning](https://catalystcenterllc.com/tag/finding-meaning/)
- [EMDR therapy](https://catalystcenterllc.com/tag/emdr-therapy/)
- [denver](https://catalystcenterllc.com/tag/denver/)
- [colorado](https://catalystcenterllc.com/tag/colorado/)
- [eating disorder recovery](https://catalystcenterllc.com/tag/eating-disorder-recovery/)
- [counceling](https://catalystcenterllc.com/tag/counceling/)
- [eating disorder specialist](https://catalystcenterllc.com/tag/eating-disorder-specialist/)
- [Grief and Loss](https://catalystcenterllc.com/tag/grief-and-loss/)
- [Recovery after loss](https://catalystcenterllc.com/tag/recovery-after-loss/)
- [fear](https://catalystcenterllc.com/tag/fear/)
- [facing fear](https://catalystcenterllc.com/tag/facing-fear/)
- [counselor](https://catalystcenterllc.com/tag/counselor/)
- [counseling](https://catalystcenterllc.com/tag/counseling/)
- [covid-19](https://catalystcenterllc.com/tag/covid-19/)
- [talking to kids about covid-19](https://catalystcenterllc.com/tag/talking-to-kids-about-covid-19/)
- [handwashing tips for kids](https://catalystcenterllc.com/tag/handwashing-tips-for-kids/)
- [healthy kids](https://catalystcenterllc.com/tag/healthy-kids/)
- [safe kids](https://catalystcenterllc.com/tag/safe-kids/)
- [how to keep kids healthy during covid-19 outbreak](https://catalystcenterllc.com/tag/how-to-keep-kids-healthy-during-covid-19-outbreak/)
- [mental welllness](https://catalystcenterllc.com/tag/mental-welllness/)
- [remote therapy](https://catalystcenterllc.com/tag/remote-therapy/)
- [remote therapist](https://catalystcenterllc.com/tag/remote-therapist/)
- [remote counseling](https://catalystcenterllc.com/tag/remote-counseling/)
- [coronavirus](https://catalystcenterllc.com/tag/coronavirus/)
- [teletherapy](https://catalystcenterllc.com/tag/teletherapy/)
- [remote couseling](https://catalystcenterllc.com/tag/remote-couseling/)
- [remote counselor](https://catalystcenterllc.com/tag/remote-counselor/)
- [telemedicine](https://catalystcenterllc.com/tag/telemedicine/)
- [therapy online](https://catalystcenterllc.com/tag/therapy-online/)
- [virtual therapy](https://catalystcenterllc.com/tag/virtual-therapy/)
- [virtual therapist](https://catalystcenterllc.com/tag/virtual-therapist/)
- [mental health care](https://catalystcenterllc.com/tag/mental-health-care/)
- [school aged kids](https://catalystcenterllc.com/tag/school-aged-kids/)
- [activities for kids](https://catalystcenterllc.com/tag/activities-for-kids/)
- [parents working from home](https://catalystcenterllc.com/tag/parents-working-from-home/)
- [how to work from home with kids](https://catalystcenterllc.com/tag/how-to-work-from-home-with-kids/)
- [tips for parents working from home](https://catalystcenterllc.com/tag/tips-for-parents-working-from-home/)
- [what to do with kids out of school](https://catalystcenterllc.com/tag/what-to-do-with-kids-out-of-school/)
- [LMFT](https://catalystcenterllc.com/tag/lmft/)
- [spring](https://catalystcenterllc.com/tag/spring/)
- [18 things to do during quarantine](https://catalystcenterllc.com/tag/18-things-to-do-during-quarantine/)
- [what to do during quarantine](https://catalystcenterllc.com/tag/what-to-do-during-quarantine/)
- [solo quarantine](https://catalystcenterllc.com/tag/solo-quarantine/)
- [social distancing tips](https://catalystcenterllc.com/tag/social-distancing-tips/)
- [how to quarantine and not feel isolated](https://catalystcenterllc.com/tag/how-to-quarantine-and-not-feel-isolated/)
- [mental health tips during quarantine](https://catalystcenterllc.com/tag/mental-health-tips-during-quarantine/)
- [tips for what to do during quarantine](https://catalystcenterllc.com/tag/tips-for-what-to-do-during-quarantine/)
- [tips for quarantine](https://catalystcenterllc.com/tag/tips-for-quarantine/)
- [families in quarantine](https://catalystcenterllc.com/tag/families-in-quarantine/)
- [things to do with my family](https://catalystcenterllc.com/tag/things-to-do-with-my-family/)
- [mental health tips](https://catalystcenterllc.com/tag/mental-health-tips/)
- [self care during covid-19](https://catalystcenterllc.com/tag/self-care-during-covid-19/)
- [self care during quarantine](https://catalystcenterllc.com/tag/self-care-during-quarantine/)
- [eating disorder resources](https://catalystcenterllc.com/tag/eating-disorder-resources/)
- [eating disorder during covid-19](https://catalystcenterllc.com/tag/eating-disorder-during-covid-19/)
- [how to deal with an eating disorder during the pandemic](https://catalystcenterllc.com/tag/how-to-deal-with-an-eating-disorder-during-the-pandemic/)
- [resource guide for parents](https://catalystcenterllc.com/tag/resource-guide-for-parents/)
- [parent resources](https://catalystcenterllc.com/tag/parent-resources/)
- [educational resources during covid-19](https://catalystcenterllc.com/tag/educational-resources-during-covid-19/)
- [quarantine with kids](https://catalystcenterllc.com/tag/quarantine-with-kids/)
- [family resources during quarantine](https://catalystcenterllc.com/tag/family-resources-during-quarantine/)
- [grief and covid-19](https://catalystcenterllc.com/tag/grief-and-covid-19/)
- [self care and grief](https://catalystcenterllc.com/tag/self-care-and-grief/)
- [parenting in the time of coronavirus](https://catalystcenterllc.com/tag/parenting-in-the-time-of-coronavirus/)
- [parenting during covid-19](https://catalystcenterllc.com/tag/parenting-during-covid-19/)
- [parenting during coronavirus](https://catalystcenterllc.com/tag/parenting-during-coronavirus/)
- [postpartum resources](https://catalystcenterllc.com/tag/postpartum-resources/)
- [overwhelm](https://catalystcenterllc.com/tag/overwhelm/)
- [coping strategies for overwhelm](https://catalystcenterllc.com/tag/coping-strategies-for-overwhelm/)
- [anniversaries during quarantine](https://catalystcenterllc.com/tag/anniversaries-during-quarantine/)
- [at home dates](https://catalystcenterllc.com/tag/at-home-dates/)
- [celebrating anniversaries during covid-19](https://catalystcenterllc.com/tag/celebrating-anniversaries-during-covid-19/)
- [positive behavior system](https://catalystcenterllc.com/tag/positive-behavior-system/)
- [positive reward system](https://catalystcenterllc.com/tag/positive-reward-system/)
- [how to reward children](https://catalystcenterllc.com/tag/how-to-reward-children/)
- [good behavior jars](https://catalystcenterllc.com/tag/good-behavior-jars/)
- [rewarding good behavior](https://catalystcenterllc.com/tag/rewarding-good-behavior/)
- [advice for parents](https://catalystcenterllc.com/tag/advice-for-parents/)
- [family togetherness](https://catalystcenterllc.com/tag/family-togetherness/)
- [National Infertility Awareness Week](https://catalystcenterllc.com/tag/national-infertility-awareness-week/)
- [infertility](https://catalystcenterllc.com/tag/infertility/)
- [infertility and covid-19](https://catalystcenterllc.com/tag/infertility-and-covid-19/)
- [infertility support during shut down](https://catalystcenterllc.com/tag/infertility-support-during-shut-down/)
- [how to help support people experiencing infertility](https://catalystcenterllc.com/tag/how-to-help-support-people-experiencing-infertility/)
- [infertility and self care](https://catalystcenterllc.com/tag/infertility-and-self-care/)
- [how to support your partner](https://catalystcenterllc.com/tag/how-to-support-your-partner/)
- [stress response system](https://catalystcenterllc.com/tag/stress-response-system/)
- [fight](https://catalystcenterllc.com/tag/fight/)
- [flight](https://catalystcenterllc.com/tag/flight/)
- [freeze](https://catalystcenterllc.com/tag/freeze/)
- [mindfulness activities to reduce stress](https://catalystcenterllc.com/tag/mindfulness-activities-to-reduce-stress/)
- [what is fight flight freeze](https://catalystcenterllc.com/tag/what-is-fight-flight-freeze/)
- [mindfulness in therapy](https://catalystcenterllc.com/tag/mindfulness-in-therapy/)
- [self care for anxiety](https://catalystcenterllc.com/tag/self-care-for-anxiety/)
- [self care in pregnancy](https://catalystcenterllc.com/tag/self-care-in-pregnancy/)
- [stress reduction in pregnancy](https://catalystcenterllc.com/tag/stress-reduction-in-pregnancy/)
- [pregnancy exercise](https://catalystcenterllc.com/tag/pregnancy-exercise/)
- [stress reduction](https://catalystcenterllc.com/tag/stress-reduction/)
- [expecting mom](https://catalystcenterllc.com/tag/expecting-mom/)
- [mindful](https://catalystcenterllc.com/tag/mindful/)
- [stress reduction activity](https://catalystcenterllc.com/tag/stress-reduction-activity/)
- [5 senses activity](https://catalystcenterllc.com/tag/5-senses-activity/)
- [mental health awareness month](https://catalystcenterllc.com/tag/mental-health-awareness-month/)
- [self care activities](https://catalystcenterllc.com/tag/self-care-activities/)
- [self care tips after a break up](https://catalystcenterllc.com/tag/self-care-tips-after-a-break-up/)
- [break up](https://catalystcenterllc.com/tag/break-up/)
- [heartbreak](https://catalystcenterllc.com/tag/heartbreak/)
- [healing after a break up](https://catalystcenterllc.com/tag/healing-after-a-break-up/)
- [what to do after a break up](https://catalystcenterllc.com/tag/what-to-do-after-a-break-up/)
- [self care series](https://catalystcenterllc.com/tag/self-care-series/)
- [self care exercises](https://catalystcenterllc.com/tag/self-care-exercises/)
- [relaxation response](https://catalystcenterllc.com/tag/relaxation-response/)
- [The Whole-Brain Child](https://catalystcenterllc.com/tag/the-whole-brain-child/)
- [books all parents should read](https://catalystcenterllc.com/tag/books-all-parents-should-read/)
- [best books for parents](https://catalystcenterllc.com/tag/best-books-for-parents/)
- [best parenting books](https://catalystcenterllc.com/tag/best-parenting-books/)
- [mental grounding](https://catalystcenterllc.com/tag/mental-grounding/)
- [mental grounding activities](https://catalystcenterllc.com/tag/mental-grounding-activities/)
- [self care exercises for kids](https://catalystcenterllc.com/tag/self-care-exercises-for-kids/)
- [resourcing](https://catalystcenterllc.com/tag/resourcing/)
- [resource tapping](https://catalystcenterllc.com/tag/resource-tapping/)
- [breathing exercise](https://catalystcenterllc.com/tag/breathing-exercise/)
- [light stream exercise](https://catalystcenterllc.com/tag/light-stream-exercise/)
- [self care breathing exercise](https://catalystcenterllc.com/tag/self-care-breathing-exercise/)
- [self care exercise](https://catalystcenterllc.com/tag/self-care-exercise/)
- [grounding tree exercise](https://catalystcenterllc.com/tag/grounding-tree-exercise/)
- [grounding exercise](https://catalystcenterllc.com/tag/grounding-exercise/)
- [vagus nerve](https://catalystcenterllc.com/tag/vagus-nerve/)
- [vagal tone exercise](https://catalystcenterllc.com/tag/vagal-tone-exercise/)
- [self care through gratitude](https://catalystcenterllc.com/tag/self-care-through-gratitude/)
- [kindness](https://catalystcenterllc.com/tag/kindness/)
- [self compassion](https://catalystcenterllc.com/tag/self-compassion/)
- [self care activites](https://catalystcenterllc.com/tag/self-care-activites/)
- [mindful exercise](https://catalystcenterllc.com/tag/mindful-exercise/)
- [black lives matter](https://catalystcenterllc.com/tag/black-lives-matter/)
- [black mental health matters](https://catalystcenterllc.com/tag/black-mental-health-matters/)
- [racial trauma](https://catalystcenterllc.com/tag/racial-trauma/)
- [systemic racism](https://catalystcenterllc.com/tag/systemic-racism/)
- [solidarity](https://catalystcenterllc.com/tag/solidarity/)
- [privilege](https://catalystcenterllc.com/tag/privilege/)
- [Eye Movement Desensitization and Reprocessing Therapy](https://catalystcenterllc.com/tag/eye-movement-desensitization-and-reprocessing-therapy/)
- [therapist in denver](https://catalystcenterllc.com/tag/therapist-in-denver/)
- [therapist in colorado](https://catalystcenterllc.com/tag/therapist-in-colorado/)
- [9news](https://catalystcenterllc.com/tag/9news/)
- [lets talk colorado](https://catalystcenterllc.com/tag/lets-talk-colorado/)
- [dr kristen neff](https://catalystcenterllc.com/tag/dr-kristen-neff/)
- [mindful self compassion](https://catalystcenterllc.com/tag/mindful-self-compassion/)
- [mindful self care](https://catalystcenterllc.com/tag/mindful-self-care/)
- [Men's Mental Health Month](https://catalystcenterllc.com/tag/mens-mental-health-month/)
- [how to optimize mental health](https://catalystcenterllc.com/tag/how-to-optimize-mental-health/)
- [mental health for men](https://catalystcenterllc.com/tag/mental-health-for-men/)
- [simple tips for mental wellness](https://catalystcenterllc.com/tag/simple-tips-for-mental-wellness/)
- [bilateral stimulation](https://catalystcenterllc.com/tag/bilateral-stimulation/)
- [complicated loss](https://catalystcenterllc.com/tag/complicated-loss/)
- [how to grieve a loss](https://catalystcenterllc.com/tag/how-to-grieve-a-loss/)
- [self care for pain and tension](https://catalystcenterllc.com/tag/self-care-for-pain-and-tension/)
- [pain](https://catalystcenterllc.com/tag/pain/)
- [tension](https://catalystcenterllc.com/tag/tension/)
- [decision making](https://catalystcenterllc.com/tag/decision-making/)
- [how to make a decision in an uncertain time](https://catalystcenterllc.com/tag/how-to-make-a-decision-in-an-uncertain-time/)
- [decision making using values](https://catalystcenterllc.com/tag/decision-making-using-values/)
- [sticking to your values](https://catalystcenterllc.com/tag/sticking-to-your-values/)
- [navigating decisions in uncertain times](https://catalystcenterllc.com/tag/navigating-decisions-in-uncertain-times/)
- [couples during quarantine](https://catalystcenterllc.com/tag/couples-during-quarantine/)
- [how to deal with boredom in a relationship](https://catalystcenterllc.com/tag/how-to-deal-with-boredom-in-a-relationship/)
- [simple tips for couples](https://catalystcenterllc.com/tag/simple-tips-for-couples/)
- [relationship boredom](https://catalystcenterllc.com/tag/relationship-boredom/)
- [compassion fatigue](https://catalystcenterllc.com/tag/compassion-fatigue/)
- [burnout](https://catalystcenterllc.com/tag/burnout/)
- [resources for front line workers](https://catalystcenterllc.com/tag/resources-for-front-line-workers/)
- [mental health providers](https://catalystcenterllc.com/tag/mental-health-providers/)
- [resources for activists](https://catalystcenterllc.com/tag/resources-for-activists/)
- [self care resources for front line workers](https://catalystcenterllc.com/tag/self-care-resources-for-front-line-workers/)
- [self care for mental health professionals](https://catalystcenterllc.com/tag/self-care-for-mental-health-professionals/)
- [self care for activists](https://catalystcenterllc.com/tag/self-care-for-activists/)
- [Therapy for PTSD](https://catalystcenterllc.com/tag/therapy-for-ptsd/)
- [self care techniques](https://catalystcenterllc.com/tag/self-care-techniques/)
- [abdominal breathing](https://catalystcenterllc.com/tag/abdominal-breathing/)
- [self care anywhere](https://catalystcenterllc.com/tag/self-care-anywhere/)
- [Infant Massage](https://catalystcenterllc.com/tag/infant-massage/)
- [New Parents](https://catalystcenterllc.com/tag/new-parents/)
- [Bonding with Baby](https://catalystcenterllc.com/tag/bonding-with-baby/)
- [benefits of infant massage](https://catalystcenterllc.com/tag/benefits-of-infant-massage/)
- [hand puppets](https://catalystcenterllc.com/tag/hand-puppets/)
- [long distance relationships](https://catalystcenterllc.com/tag/long-distance-relationships/)
- [grandparents](https://catalystcenterllc.com/tag/grandparents/)
- [resources for parents](https://catalystcenterllc.com/tag/resources-for-parents/)
- [relationships during quarantine](https://catalystcenterllc.com/tag/relationships-during-quarantine/)
- [meditation](https://catalystcenterllc.com/tag/meditation/)
- [school decision](https://catalystcenterllc.com/tag/school-decision/)
- [covid-19 and school decision](https://catalystcenterllc.com/tag/covid-19-and-school-decision/)
- [how to make a decision about school for your family](https://catalystcenterllc.com/tag/how-to-make-a-decision-about-school-for-your-family/)
- [family advice](https://catalystcenterllc.com/tag/family-advice/)
- [healthy boundaries during COVID-19](https://catalystcenterllc.com/tag/healthy-boundaries-during-covid-19/)
- [how to talk to friends and family about safety concerns and covid-19](https://catalystcenterllc.com/tag/how-to-talk-to-friends-and-family-about-safety-concerns-and-covid-19/)
- [perfectionism](https://catalystcenterllc.com/tag/perfectionism/)
- [perfect](https://catalystcenterllc.com/tag/perfect/)
- [EMDR and Parenting](https://catalystcenterllc.com/tag/emdr-and-parenting/)
- [Dial Exercise](https://catalystcenterllc.com/tag/dial-exercise/)
- [literacy](https://catalystcenterllc.com/tag/literacy/)
- [reading with children](https://catalystcenterllc.com/tag/reading-with-children/)
- [the importance of reading with children](https://catalystcenterllc.com/tag/the-importance-of-reading-with-children/)
- [read](https://catalystcenterllc.com/tag/read/)
- [reading](https://catalystcenterllc.com/tag/reading/)
- [literacy and empathy](https://catalystcenterllc.com/tag/literacy-and-empathy/)
- [tips for parents](https://catalystcenterllc.com/tag/tips-for-parents/)
- [covid-19 and preschoolers](https://catalystcenterllc.com/tag/covid-19-and-preschoolers/)
- [bonding through play](https://catalystcenterllc.com/tag/bonding-through-play/)
- [bonding with preschooler](https://catalystcenterllc.com/tag/bonding-with-preschooler/)
- [mindful eating](https://catalystcenterllc.com/tag/mindful-eating/)
- [transitioning back to school](https://catalystcenterllc.com/tag/transitioning-back-to-school/)
- [back to school](https://catalystcenterllc.com/tag/back-to-school/)
- [self care for families](https://catalystcenterllc.com/tag/self-care-for-families/)
- [modeling self care for children](https://catalystcenterllc.com/tag/modeling-self-care-for-children/)
- [isolation](https://catalystcenterllc.com/tag/isolation/)
- [gratitude meditation](https://catalystcenterllc.com/tag/gratitude-meditation/)
- [cold weather](https://catalystcenterllc.com/tag/cold-weather/)
- [simple tips for parents](https://catalystcenterllc.com/tag/simple-tips-for-parents/)
- [ideas for parents](https://catalystcenterllc.com/tag/ideas-for-parents/)
- [peaceful place](https://catalystcenterllc.com/tag/peaceful-place/)
- [therapy in denver](https://catalystcenterllc.com/tag/therapy-in-denver/)
- [Colorado therapist](https://catalystcenterllc.com/tag/colorado-therapist/)
- [cozy corner](https://catalystcenterllc.com/tag/cozy-corner/)
- [self soothing](https://catalystcenterllc.com/tag/self-soothing/)
- [5 senses self care](https://catalystcenterllc.com/tag/5-senses-self-care/)
- [self soothing through the 5 senses](https://catalystcenterllc.com/tag/self-soothing-through-the-5-senses/)
- [new fathers](https://catalystcenterllc.com/tag/new-fathers/)
- [tips for new fathers](https://catalystcenterllc.com/tag/tips-for-new-fathers/)
- [tips for new dads](https://catalystcenterllc.com/tag/tips-for-new-dads/)
- [self care for new fathers](https://catalystcenterllc.com/tag/self-care-for-new-fathers/)
- [self care for dads](https://catalystcenterllc.com/tag/self-care-for-dads/)
- [mental health awareness](https://catalystcenterllc.com/tag/mental-health-awareness/)
- [dak prescott](https://catalystcenterllc.com/tag/dak-prescott/)
- [suicide](https://catalystcenterllc.com/tag/suicide/)
- [suicide awareness](https://catalystcenterllc.com/tag/suicide-awareness/)
- [suicide awareness month](https://catalystcenterllc.com/tag/suicide-awareness-month/)
- [self care for kids](https://catalystcenterllc.com/tag/self-care-for-kids/)
- [zen den](https://catalystcenterllc.com/tag/zen-den/)
- [be the pond](https://catalystcenterllc.com/tag/be-the-pond/)
- [postpartum mental health](https://catalystcenterllc.com/tag/postpartum-mental-health/)
- [perinatal mental health](https://catalystcenterllc.com/tag/perinatal-mental-health/)
- [signs of postpartum depression](https://catalystcenterllc.com/tag/signs-of-postpartum-depression/)
- [new mom's group](https://catalystcenterllc.com/tag/new-moms-group/)
- [music](https://catalystcenterllc.com/tag/music/)
- [music for self care](https://catalystcenterllc.com/tag/music-for-self-care/)
- [eating disorders and pregnancy](https://catalystcenterllc.com/tag/eating-disorders-and-pregnancy/)
- [grounding technique](https://catalystcenterllc.com/tag/grounding-technique/)
- [grounding activity](https://catalystcenterllc.com/tag/grounding-activity/)
- [self care activity](https://catalystcenterllc.com/tag/self-care-activity/)
- [calming activity](https://catalystcenterllc.com/tag/calming-activity/)
- [physical grounding](https://catalystcenterllc.com/tag/physical-grounding/)
- [physical grounding activity](https://catalystcenterllc.com/tag/physical-grounding-activity/)
- [postpartum support](https://catalystcenterllc.com/tag/postpartum-support/)
- [postpartum anxiety](https://catalystcenterllc.com/tag/postpartum-anxiety/)
- [postpartum OCD](https://catalystcenterllc.com/tag/postpartum-ocd/)
- [Postpartum Obsessive Compulsive Disorder](https://catalystcenterllc.com/tag/postpartum-obsessive-compulsive-disorder/)
- [ADHD](https://catalystcenterllc.com/tag/adhd/)
- [ADHD in women](https://catalystcenterllc.com/tag/adhd-in-women/)
- [leaves on a stream](https://catalystcenterllc.com/tag/leaves-on-a-stream/)
- [bully](https://catalystcenterllc.com/tag/bully/)
- [power and control](https://catalystcenterllc.com/tag/power-and-control/)
- [family therapy during covid-19](https://catalystcenterllc.com/tag/family-therapy-during-covid-19/)
- [family therapy teletherapy](https://catalystcenterllc.com/tag/family-therapy-teletherapy/)
- [relax](https://catalystcenterllc.com/tag/relax/)
- [pregnancy support](https://catalystcenterllc.com/tag/pregnancy-support/)
- [trigger](https://catalystcenterllc.com/tag/trigger/)
- [trauma symptoms](https://catalystcenterllc.com/tag/trauma-symptoms/)
- [trauma effects](https://catalystcenterllc.com/tag/trauma-effects/)
- [parents](https://catalystcenterllc.com/tag/parents/)
- [activities for families](https://catalystcenterllc.com/tag/activities-for-families/)
- [outdoor activities](https://catalystcenterllc.com/tag/outdoor-activities/)
- [autumn](https://catalystcenterllc.com/tag/autumn/)
- [autumn activities](https://catalystcenterllc.com/tag/autumn-activities/)
- [fall](https://catalystcenterllc.com/tag/fall/)
- [fall activity](https://catalystcenterllc.com/tag/fall-activity/)
- [addiction](https://catalystcenterllc.com/tag/addiction/)
- [pandemic](https://catalystcenterllc.com/tag/pandemic/)
- [how to save yourself](https://catalystcenterllc.com/tag/how-to-save-yourself/)
- [simple self care](https://catalystcenterllc.com/tag/simple-self-care/)
- [self care in under 5 minutes](https://catalystcenterllc.com/tag/self-care-in-under-5-minutes/)
- [crafts with kids](https://catalystcenterllc.com/tag/crafts-with-kids/)
- [craft with purpose](https://catalystcenterllc.com/tag/craft-with-purpose/)
- [easy thanksgiving craft](https://catalystcenterllc.com/tag/easy-thanksgiving-craft/)
- [easy thanksgiving card](https://catalystcenterllc.com/tag/easy-thanksgiving-card/)
- [resilience](https://catalystcenterllc.com/tag/resilience/)
- [resiliency](https://catalystcenterllc.com/tag/resiliency/)
- [LCSW](https://catalystcenterllc.com/tag/lcsw/)
- [therapists](https://catalystcenterllc.com/tag/therapists/)
- [boundaries](https://catalystcenterllc.com/tag/boundaries/)
- [living in a pandemic](https://catalystcenterllc.com/tag/living-in-a-pandemic/)
- [good enough](https://catalystcenterllc.com/tag/good-enough/)
- [breathe](https://catalystcenterllc.com/tag/breathe/)
- [healthy thoughts](https://catalystcenterllc.com/tag/healthy-thoughts/)
- [perception](https://catalystcenterllc.com/tag/perception/)
- [student therapist](https://catalystcenterllc.com/tag/student-therapist/)
- [finding time for yourself](https://catalystcenterllc.com/tag/finding-time-for-yourself/)
- [newborn](https://catalystcenterllc.com/tag/newborn/)
- [parenting in the pandemic](https://catalystcenterllc.com/tag/parenting-in-the-pandemic/)
- [coloring](https://catalystcenterllc.com/tag/coloring/)
- [coloring for adults](https://catalystcenterllc.com/tag/coloring-for-adults/)
- [connection](https://catalystcenterllc.com/tag/connection/)
- [resolutions](https://catalystcenterllc.com/tag/resolutions/)
- [new years resolultions](https://catalystcenterllc.com/tag/new-years-resolultions/)
- [emotional reasoning vs logical thinking](https://catalystcenterllc.com/tag/emotional-reasoning-vs-logical-thinking/)
- [logic](https://catalystcenterllc.com/tag/logic/)
- [listening to yourself](https://catalystcenterllc.com/tag/listening-to-yourself/)
- [how to listen to yourself](https://catalystcenterllc.com/tag/how-to-listen-to-yourself/)
- [self care for children](https://catalystcenterllc.com/tag/self-care-for-children/)
- [panic](https://catalystcenterllc.com/tag/panic/)
- [panic attack](https://catalystcenterllc.com/tag/panic-attack/)
- [anxiety attack](https://catalystcenterllc.com/tag/anxiety-attack/)
- [panic and anxiety](https://catalystcenterllc.com/tag/panic-and-anxiety/)
- [what to do if you have a panic attack](https://catalystcenterllc.com/tag/what-to-do-if-you-have-a-panic-attack/)
- [am I having a panic attack](https://catalystcenterllc.com/tag/am-i-having-a-panic-attack/)
- [triggered](https://catalystcenterllc.com/tag/triggered/)
- [grounding](https://catalystcenterllc.com/tag/grounding/)
- [resources for self soothing](https://catalystcenterllc.com/tag/resources-for-self-soothing/)
- [what to do when you are triggered](https://catalystcenterllc.com/tag/what-to-do-when-you-are-triggered/)
- [fight or flight](https://catalystcenterllc.com/tag/fight-or-flight/)
- [self care post emdr session](https://catalystcenterllc.com/tag/self-care-post-emdr-session/)
- [parenting during covid](https://catalystcenterllc.com/tag/parenting-during-covid/)
- [covid](https://catalystcenterllc.com/tag/covid/)
- [pandemic parenting](https://catalystcenterllc.com/tag/pandemic-parenting/)
- [alcohol](https://catalystcenterllc.com/tag/alcohol/)
- [mommy wine culture](https://catalystcenterllc.com/tag/mommy-wine-culture/)
- [parenting in a pandemic](https://catalystcenterllc.com/tag/parenting-in-a-pandemic/)
- [self care for parents](https://catalystcenterllc.com/tag/self-care-for-parents/)
- [self care for moms](https://catalystcenterllc.com/tag/self-care-for-moms/)
- [men's issues](https://catalystcenterllc.com/tag/mens-issues/)
- [how to soothe a child](https://catalystcenterllc.com/tag/how-to-soothe-a-child/)
- [how to help an upset child](https://catalystcenterllc.com/tag/how-to-help-an-upset-child/)
- [self care for children and parents](https://catalystcenterllc.com/tag/self-care-for-children-and-parents/)
- [therapy for men](https://catalystcenterllc.com/tag/therapy-for-men/)
- [mass shooting resources](https://catalystcenterllc.com/tag/mass-shooting-resources/)
- [mass shooting survivor](https://catalystcenterllc.com/tag/mass-shooting-survivor/)
- [the rebels project](https://catalystcenterllc.com/tag/the-rebels-project/)
- [food issues](https://catalystcenterllc.com/tag/food-issues/)
- [food disorder](https://catalystcenterllc.com/tag/food-disorder/)
- [anorexia](https://catalystcenterllc.com/tag/anorexia/)
- [binge eating](https://catalystcenterllc.com/tag/binge-eating/)
- [Emotionally Focused Therapy](https://catalystcenterllc.com/tag/emotionally-focused-therapy/)
- [couples therapist](https://catalystcenterllc.com/tag/couples-therapist/)
- [emotional eating](https://catalystcenterllc.com/tag/emotional-eating/)
- [eating disorder therapist](https://catalystcenterllc.com/tag/eating-disorder-therapist/)
- [emotional eater](https://catalystcenterllc.com/tag/emotional-eater/)
- [food and mood](https://catalystcenterllc.com/tag/food-and-mood/)
- [couple facing terminal illness](https://catalystcenterllc.com/tag/couple-facing-terminal-illness/)
- [terminal illness](https://catalystcenterllc.com/tag/terminal-illness/)
- [how terminal illness affects a couple](https://catalystcenterllc.com/tag/how-terminal-illness-affects-a-couple/)
- [body image](https://catalystcenterllc.com/tag/body-image/)
- [body positivity](https://catalystcenterllc.com/tag/body-positivity/)
- [eating disorder in teens](https://catalystcenterllc.com/tag/eating-disorder-in-teens/)
- [telehealth](https://catalystcenterllc.com/tag/telehealth/)
- [conversation](https://catalystcenterllc.com/tag/conversation/)
- [productive converstation](https://catalystcenterllc.com/tag/productive-converstation/)
- [healthy relationships](https://catalystcenterllc.com/tag/healthy-relationships/)
- [tips for having a conversation with your partner](https://catalystcenterllc.com/tag/tips-for-having-a-conversation-with-your-partner/)
- [anxiety and depression](https://catalystcenterllc.com/tag/anxiety-and-depression/)
- [Medication management](https://catalystcenterllc.com/tag/medication-management/)
- [Psychiatry](https://catalystcenterllc.com/tag/psychiatry/)
- [psychiatric nurse practitioner](https://catalystcenterllc.com/tag/psychiatric-nurse-practitioner/)
- [eating disorder myths](https://catalystcenterllc.com/tag/eating-disorder-myths/)
- [parenting in the modern age](https://catalystcenterllc.com/tag/parenting-in-the-modern-age/)
- [self care as a parent](https://catalystcenterllc.com/tag/self-care-as-a-parent/)
- [well being](https://catalystcenterllc.com/tag/well-being/)
- [EFT therapist](https://catalystcenterllc.com/tag/eft-therapist/)
- [ADHD assessment](https://catalystcenterllc.com/tag/adhd-assessment/)
- [family assessment](https://catalystcenterllc.com/tag/family-assessment/)
- [adoption assessment](https://catalystcenterllc.com/tag/adoption-assessment/)
- [pregnancy and postpartum therapist](https://catalystcenterllc.com/tag/pregnancy-and-postpartum-therapist/)
- [sleep issues](https://catalystcenterllc.com/tag/sleep-issues/)
- [sleep habits](https://catalystcenterllc.com/tag/sleep-habits/)
- [healthy sleep routine](https://catalystcenterllc.com/tag/healthy-sleep-routine/)
- [understanding therapy](https://catalystcenterllc.com/tag/understanding-therapy/)
- [emotional trigger](https://catalystcenterllc.com/tag/emotional-trigger/)
- [miscarriage](https://catalystcenterllc.com/tag/miscarriage/)
- [rainbow pregnancy](https://catalystcenterllc.com/tag/rainbow-pregnancy/)
- [pregnancy after miscarriage](https://catalystcenterllc.com/tag/pregnancy-after-miscarriage/)
- [pregnant](https://catalystcenterllc.com/tag/pregnant/)
- [pregnancy and self care](https://catalystcenterllc.com/tag/pregnancy-and-self-care/)
- [female veterans](https://catalystcenterllc.com/tag/female-veterans/)
- [military sexual assault](https://catalystcenterllc.com/tag/military-sexual-assault/)
- [intergenerational trauma](https://catalystcenterllc.com/tag/intergenerational-trauma/)
- [prescriber](https://catalystcenterllc.com/tag/prescriber/)
- [questions about therapy](https://catalystcenterllc.com/tag/questions-about-therapy/)
- [why go to therapy](https://catalystcenterllc.com/tag/why-go-to-therapy/)
- [is therapy worth the money](https://catalystcenterllc.com/tag/is-therapy-worth-the-money/)
- [ketamine therapy](https://catalystcenterllc.com/tag/ketamine-therapy/)
- [ketamine assisted psychotherapy](https://catalystcenterllc.com/tag/ketamine-assisted-psychotherapy/)
- [psychedelics](https://catalystcenterllc.com/tag/psychedelics/)
- [psychedelics in therapy](https://catalystcenterllc.com/tag/psychedelics-in-therapy/)
- [therapy with psychedelics](https://catalystcenterllc.com/tag/therapy-with-psychedelics/)
- [ketamine for mental health](https://catalystcenterllc.com/tag/ketamine-for-mental-health/)
- [ketamine treatment](https://catalystcenterllc.com/tag/ketamine-treatment/)
- [holistic psychiatry](https://catalystcenterllc.com/tag/holistic-psychiatry/)
- [psychiatric medication](https://catalystcenterllc.com/tag/psychiatric-medication/)
- [value of emotions](https://catalystcenterllc.com/tag/value-of-emotions/)
- [why feelings are important](https://catalystcenterllc.com/tag/why-feelings-are-important/)
- [ketamine and BIPOC communities](https://catalystcenterllc.com/tag/ketamine-and-bipoc-communities/)
- [psychedelic assisted therapy](https://catalystcenterllc.com/tag/psychedelic-assisted-therapy/)
- [morning sickness](https://catalystcenterllc.com/tag/morning-sickness/)
- [hyperemesis gravidarum](https://catalystcenterllc.com/tag/hyperemesis-gravidarum/)
- [perinatal therapy](https://catalystcenterllc.com/tag/perinatal-therapy/)
- [EMDR Intensive](https://catalystcenterllc.com/tag/emdr-intensive/)
- [1st responders](https://catalystcenterllc.com/tag/1st-responders/)
- [therapy for first responders](https://catalystcenterllc.com/tag/therapy-for-first-responders/)
- [ketamine assisted therapy](https://catalystcenterllc.com/tag/ketamine-assisted-therapy/)
- [Ketamine therapy myths](https://catalystcenterllc.com/tag/ketamine-therapy-myths/)
- [play therapist](https://catalystcenterllc.com/tag/play-therapist/)
- [child therapy](https://catalystcenterllc.com/tag/child-therapy/)
- [pediatric EMDR](https://catalystcenterllc.com/tag/pediatric-emdr/)
- [colorado therapy](https://catalystcenterllc.com/tag/colorado-therapy/)
- [value of play](https://catalystcenterllc.com/tag/value-of-play/)
- [ketamine and mental health](https://catalystcenterllc.com/tag/ketamine-and-mental-health/)
- [joyful movement](https://catalystcenterllc.com/tag/joyful-movement/)
- [eating disorder treatment](https://catalystcenterllc.com/tag/eating-disorder-treatment/)
- [positive psychology](https://catalystcenterllc.com/tag/positive-psychology/)
- [how do I know If my child needs therapy](https://catalystcenterllc.com/tag/how-do-i-know-if-my-child-needs-therapy/)
- [golden years](https://catalystcenterllc.com/tag/golden-years/)
- [therapy for older adults](https://catalystcenterllc.com/tag/therapy-for-older-adults/)
- [eating disorder during the holidays](https://catalystcenterllc.com/tag/eating-disorder-during-the-holidays/)
- [eating disorder therapy](https://catalystcenterllc.com/tag/eating-disorder-therapy/)
- [tips for eating disorders during the holidays](https://catalystcenterllc.com/tag/tips-for-eating-disorders-during-the-holidays/)
- [holiday season](https://catalystcenterllc.com/tag/holiday-season/)
- [stress during the holidays](https://catalystcenterllc.com/tag/stress-during-the-holidays/)
- [toxic family](https://catalystcenterllc.com/tag/toxic-family/)
- [how to get out of an invitation](https://catalystcenterllc.com/tag/how-to-get-out-of-an-invitation/)
- [feeding](https://catalystcenterllc.com/tag/feeding/)
- [DMER and breastfeeding](https://catalystcenterllc.com/tag/dmer-and-breastfeeding/)
- [DMER](https://catalystcenterllc.com/tag/dmer/)
- [new years resolutions](https://catalystcenterllc.com/tag/new-years-resolutions/)
- [new year goals](https://catalystcenterllc.com/tag/new-year-goals/)
- [self diagnosis](https://catalystcenterllc.com/tag/self-diagnosis/)
- [mental health self diagnois](https://catalystcenterllc.com/tag/mental-health-self-diagnois/)
- [ADHD testing](https://catalystcenterllc.com/tag/adhd-testing/)
- [autism](https://catalystcenterllc.com/tag/autism/)
- [ADHD self diagnosis](https://catalystcenterllc.com/tag/adhd-self-diagnosis/)
- [mental health and tiktok](https://catalystcenterllc.com/tag/mental-health-and-tiktok/)
- [tiktok self diagnosis](https://catalystcenterllc.com/tag/tiktok-self-diagnosis/)
- [healthy couples](https://catalystcenterllc.com/tag/healthy-couples/)
- [tips for healthy relationships](https://catalystcenterllc.com/tag/tips-for-healthy-relationships/)
- [how to keep the spark alive according to a couples therapist](https://catalystcenterllc.com/tag/how-to-keep-the-spark-alive-according-to-a-couples-therapist/)
- [telehealth therapy](https://catalystcenterllc.com/tag/telehealth-therapy/)
- [telehealth EMDR](https://catalystcenterllc.com/tag/telehealth-emdr/)
- [telehealth therapist](https://catalystcenterllc.com/tag/telehealth-therapist/)
- [therapy in Colorado](https://catalystcenterllc.com/tag/therapy-in-colorado/)
- [diet culture](https://catalystcenterllc.com/tag/diet-culture/)
- [eating disorder and diet culture](https://catalystcenterllc.com/tag/eating-disorder-and-diet-culture/)
- [introducing a new sibling](https://catalystcenterllc.com/tag/introducing-a-new-sibling/)
- [new siblings](https://catalystcenterllc.com/tag/new-siblings/)
- [how to introduce a new sibling](https://catalystcenterllc.com/tag/how-to-introduce-a-new-sibling/)
- [Eating disorders in men](https://catalystcenterllc.com/tag/eating-disorders-in-men/)
- [disordered eating in men](https://catalystcenterllc.com/tag/disordered-eating-in-men/)
- [how do eating disorders show up in men or boys](https://catalystcenterllc.com/tag/how-do-eating-disorders-show-up-in-men-or-boys/)
- [therapy for success at work](https://catalystcenterllc.com/tag/therapy-for-success-at-work/)
- [intensive therapy](https://catalystcenterllc.com/tag/intensive-therapy/)
- [tailored trauma treatment](https://catalystcenterllc.com/tag/tailored-trauma-treatment/)
- [intensive trauma treatment](https://catalystcenterllc.com/tag/intensive-trauma-treatment/)
- [intensive telehealth](https://catalystcenterllc.com/tag/intensive-telehealth/)
- [kap](https://catalystcenterllc.com/tag/kap/)
- [psychedelic therapy](https://catalystcenterllc.com/tag/psychedelic-therapy/)
- [how to deal with broken trust in a relationship](https://catalystcenterllc.com/tag/how-to-deal-with-broken-trust-in-a-relationship/)
- [broken trust in relationship](https://catalystcenterllc.com/tag/broken-trust-in-relationship/)
- [trust issues](https://catalystcenterllc.com/tag/trust-issues/)
- [neurofeedback for eating disorder](https://catalystcenterllc.com/tag/neurofeedback-for-eating-disorder/)
- [kap maintenance](https://catalystcenterllc.com/tag/kap-maintenance/)
- [chronic pain](https://catalystcenterllc.com/tag/chronic-pain/)
- [coping with chronic pain](https://catalystcenterllc.com/tag/coping-with-chronic-pain/)
- [chronic pain in a relationship](https://catalystcenterllc.com/tag/chronic-pain-in-a-relationship/)
- [marriage counseling](https://catalystcenterllc.com/tag/marriage-counseling/)
- [chronic illness](https://catalystcenterllc.com/tag/chronic-illness/)
- [chronic illness in a relationship](https://catalystcenterllc.com/tag/chronic-illness-in-a-relationship/)
- [dealing with chronic pain in a relationship](https://catalystcenterllc.com/tag/dealing-with-chronic-pain-in-a-relationship/)
- [couples counseling](https://catalystcenterllc.com/tag/couples-counseling/)
- [marriage therapy](https://catalystcenterllc.com/tag/marriage-therapy/)
- [effects of KAP therapy](https://catalystcenterllc.com/tag/effects-of-kap-therapy/)
- [negative patterns in relationships](https://catalystcenterllc.com/tag/negative-patterns-in-relationships/)
- [therapy for body image](https://catalystcenterllc.com/tag/therapy-for-body-image/)
- [cortisol](https://catalystcenterllc.com/tag/cortisol/)
- [how can I help my child](https://catalystcenterllc.com/tag/how-can-i-help-my-child/)
- [what do I do when my child is upset](https://catalystcenterllc.com/tag/what-do-i-do-when-my-child-is-upset/)
- [ADD](https://catalystcenterllc.com/tag/add/)
- [Neurodivergent](https://catalystcenterllc.com/tag/neurodivergent/)
- [neurodivergence](https://catalystcenterllc.com/tag/neurodivergence/)
- [understanding ADHD](https://catalystcenterllc.com/tag/understanding-adhd/)
- [understanding ADD](https://catalystcenterllc.com/tag/understanding-add/)
- [therapy as a container](https://catalystcenterllc.com/tag/therapy-as-a-container/)
- [container](https://catalystcenterllc.com/tag/container/)
- [workout](https://catalystcenterllc.com/tag/workout/)
- [workout for mental health](https://catalystcenterllc.com/tag/workout-for-mental-health/)
- [exercise](https://catalystcenterllc.com/tag/exercise/)
- [exercise for mental health](https://catalystcenterllc.com/tag/exercise-for-mental-health/)
- [weightlifting](https://catalystcenterllc.com/tag/weightlifting/)
- [emotions](https://catalystcenterllc.com/tag/emotions/)
- [dealing with emotions](https://catalystcenterllc.com/tag/dealing-with-emotions/)
- [bad news](https://catalystcenterllc.com/tag/bad-news/)
- [how to deal with overwhelm](https://catalystcenterllc.com/tag/how-to-deal-with-overwhelm/)
- [war](https://catalystcenterllc.com/tag/war/)
- [wildfires](https://catalystcenterllc.com/tag/wildfires/)
- [what to do when you feel overwhelmed](https://catalystcenterllc.com/tag/what-to-do-when-you-feel-overwhelmed/)
- [shame](https://catalystcenterllc.com/tag/shame/)
- [guilt](https://catalystcenterllc.com/tag/guilt/)
- [how to deal with shame](https://catalystcenterllc.com/tag/how-to-deal-with-shame/)
- [feeling broken](https://catalystcenterllc.com/tag/feeling-broken/)
- [surviving the holidays](https://catalystcenterllc.com/tag/surviving-the-holidays/)
- [surviving thanksgiving](https://catalystcenterllc.com/tag/surviving-thanksgiving/)
- [family drama](https://catalystcenterllc.com/tag/family-drama/)
- [therapy for childhood trauma](https://catalystcenterllc.com/tag/therapy-for-childhood-trauma/)
- [childhood trauma](https://catalystcenterllc.com/tag/childhood-trauma/)
- [bipolar disorder](https://catalystcenterllc.com/tag/bipolar-disorder/)
- [navigating bipolar disorder](https://catalystcenterllc.com/tag/navigating-bipolar-disorder/)
- [ketamine](https://catalystcenterllc.com/tag/ketamine/)
- [ketamine for burnout](https://catalystcenterllc.com/tag/ketamine-for-burnout/)
- [vicarious trauma](https://catalystcenterllc.com/tag/vicarious-trauma/)
- [how to manage burnout](https://catalystcenterllc.com/tag/how-to-manage-burnout/)
- [how to survive the holidays](https://catalystcenterllc.com/tag/how-to-survive-the-holidays/)
- [anxiety from family gatherings](https://catalystcenterllc.com/tag/anxiety-from-family-gatherings/)
- [holiday party anxiety](https://catalystcenterllc.com/tag/holiday-party-anxiety/)
- [anxiety from famliy](https://catalystcenterllc.com/tag/anxiety-from-famliy/)
- [childhood trauma and family gatherings](https://catalystcenterllc.com/tag/childhood-trauma-and-family-gatherings/)
- [how to deal with family and toxic family members](https://catalystcenterllc.com/tag/how-to-deal-with-family-and-toxic-family-members/)
- [anxiety and holiday gatherings](https://catalystcenterllc.com/tag/anxiety-and-holiday-gatherings/)
- [holiday family drama](https://catalystcenterllc.com/tag/holiday-family-drama/)
- [how to navigate the holidays with toxic family](https://catalystcenterllc.com/tag/how-to-navigate-the-holidays-with-toxic-family/)
- [existential trauma](https://catalystcenterllc.com/tag/existential-trauma/)
- [existential trauma therapy](https://catalystcenterllc.com/tag/existential-trauma-therapy/)
- [redefining myself after trauma](https://catalystcenterllc.com/tag/redefining-myself-after-trauma/)
- [rediscovering self after trauma](https://catalystcenterllc.com/tag/rediscovering-self-after-trauma/)
- [facing trauma](https://catalystcenterllc.com/tag/facing-trauma/)
- [medical trauma](https://catalystcenterllc.com/tag/medical-trauma/)
- [difficult diagnoses](https://catalystcenterllc.com/tag/difficult-diagnoses/)
- [support for difficult diagnosis](https://catalystcenterllc.com/tag/support-for-difficult-diagnosis/)
- [support for families with medical trauma](https://catalystcenterllc.com/tag/support-for-families-with-medical-trauma/)
- [grief from medical diagnosis](https://catalystcenterllc.com/tag/grief-from-medical-diagnosis/)
- [end of life](https://catalystcenterllc.com/tag/end-of-life/)
- [anticipated loss](https://catalystcenterllc.com/tag/anticipated-loss/)
- [loss of oneself](https://catalystcenterllc.com/tag/loss-of-oneself/)
- [yoga for grief and loss](https://catalystcenterllc.com/tag/yoga-for-grief-and-loss/)
- [high dose ketamine](https://catalystcenterllc.com/tag/high-dose-ketamine/)
- [low dose ketamine](https://catalystcenterllc.com/tag/low-dose-ketamine/)
- [therapy first responders](https://catalystcenterllc.com/tag/therapy-first-responders/)
- [mental health support for first responders](https://catalystcenterllc.com/tag/mental-health-support-for-first-responders/)
- [first responders therapy](https://catalystcenterllc.com/tag/first-responders-therapy/)
- [first responders therapy near me](https://catalystcenterllc.com/tag/first-responders-therapy-near-me/)
- [therapy for firefighters](https://catalystcenterllc.com/tag/therapy-for-firefighters/)
- [firefighter therapy](https://catalystcenterllc.com/tag/firefighter-therapy/)
- [emt therapy for trauma](https://catalystcenterllc.com/tag/emt-therapy-for-trauma/)
- [therapy for trauma](https://catalystcenterllc.com/tag/therapy-for-trauma/)
- [EMDR for children](https://catalystcenterllc.com/tag/emdr-for-children/)
- [EMDR for kids](https://catalystcenterllc.com/tag/emdr-for-kids/)
- [how to ask your partner to go to couples counseling](https://catalystcenterllc.com/tag/how-to-ask-your-partner-to-go-to-couples-counseling/)
- [when to ask your partner to go to couples counseling](https://catalystcenterllc.com/tag/when-to-ask-your-partner-to-go-to-couples-counseling/)
- [marriage therapist](https://catalystcenterllc.com/tag/marriage-therapist/)
- [life's purpose](https://catalystcenterllc.com/tag/lifes-purpose/)
- [EMDR for trauma](https://catalystcenterllc.com/tag/emdr-for-trauma/)
- [ketamine for trauma treatment](https://catalystcenterllc.com/tag/ketamine-for-trauma-treatment/)
- [trauma treatment](https://catalystcenterllc.com/tag/trauma-treatment/)
- [safe ketamine treatment](https://catalystcenterllc.com/tag/safe-ketamine-treatment/)
- [premarital](https://catalystcenterllc.com/tag/premarital/)
- [premarital relationship advice](https://catalystcenterllc.com/tag/premarital-relationship-advice/)
- [premarital counseling](https://catalystcenterllc.com/tag/premarital-counseling/)
- [premarital therapy](https://catalystcenterllc.com/tag/premarital-therapy/)
- [premarital couples therapist](https://catalystcenterllc.com/tag/premarital-couples-therapist/)
- [anxiety in relationships](https://catalystcenterllc.com/tag/anxiety-in-relationships/)
- [anxious attachment style](https://catalystcenterllc.com/tag/anxious-attachment-style/)
- [attachment styles](https://catalystcenterllc.com/tag/attachment-styles/)
- [avoidant attachment](https://catalystcenterllc.com/tag/avoidant-attachment/)
- [avoidance in relationships](https://catalystcenterllc.com/tag/avoidance-in-relationships/)
- [avoidant](https://catalystcenterllc.com/tag/avoidant/)
- [avoidant attachment style](https://catalystcenterllc.com/tag/avoidant-attachment-style/)
- [Accepting New Clients](https://catalystcenterllc.com/tag/accepting-new-clients/)
- [Adults](https://catalystcenterllc.com/tag/adults/)
- [Eating Disorders](https://catalystcenterllc.com/tag/eating-disorders/)
- [Autism Assessment](https://catalystcenterllc.com/tag/autism-assessment/)
- [Accepting KAP Clients](https://catalystcenterllc.com/tag/accepting-kap-clients/)
- [Accepting Assessment Cases](https://catalystcenterllc.com/tag/accepting-assessment-cases/)
- [Kids](https://catalystcenterllc.com/tag/kids/)
- [Admin](https://catalystcenterllc.com/tag/admin/)
- [Accepting new neurofeedback clients](https://catalystcenterllc.com/tag/accepting-new-neurofeedback-clients/)
- [Yoga](https://catalystcenterllc.com/tag/yoga/)
- [Accepting new yoga clients](https://catalystcenterllc.com/tag/accepting-new-yoga-clients/)
- [accepting new psychiatry patients](https://catalystcenterllc.com/tag/accepting-new-psychiatry-patients/)
- [Clinician](https://catalystcenterllc.com/tag/clinician/)
- [Full Therapy](https://catalystcenterllc.com/tag/full-therapy/)
- [Full KAP](https://catalystcenterllc.com/tag/full-kap/)
- [Intensives](https://catalystcenterllc.com/tag/intensives/)
- [Couples Blog](https://catalystcenterllc.com/tag/couples-blog/)
- [Assessment Blog](https://catalystcenterllc.com/tag/assessment-blog/)
- [Intensives Blog](https://catalystcenterllc.com/tag/intensives-blog/)
- [Neurofeedback Blog](https://catalystcenterllc.com/tag/neurofeedback-blog/)
- [Groups Blog](https://catalystcenterllc.com/tag/groups-blog/)
- [Trauma Blog](https://catalystcenterllc.com/tag/trauma-blog/)
- [Accepting New Trauma Cases](https://catalystcenterllc.com/tag/accepting-new-trauma-cases/)
- [Full Trauma](https://catalystcenterllc.com/tag/full-trauma/)
- [Group Services](https://catalystcenterllc.com/tag/group-services/)
- [SSP](https://catalystcenterllc.com/tag/ssp/)
- [nervous system regulation](https://catalystcenterllc.com/tag/nervous-system-regulation/)
- [Neurodiversity Blog](https://catalystcenterllc.com/tag/neurodiversity-blog/)
- [Nervous System Blog](https://catalystcenterllc.com/tag/nervous-system-blog/)
- [Full Couples](https://catalystcenterllc.com/tag/full-couples/)
- [Accepting New Couples](https://catalystcenterllc.com/tag/accepting-new-couples/)
- [grief and loss group](https://catalystcenterllc.com/tag/grief-and-loss-group/)
- [therapy group](https://catalystcenterllc.com/tag/therapy-group/)
- [psychological assessment](https://catalystcenterllc.com/tag/psychological-assessment/)
- [personality testing](https://catalystcenterllc.com/tag/personality-testing/)
- [mental health diagnosis](https://catalystcenterllc.com/tag/mental-health-diagnosis/)
- [therapy consultation](https://catalystcenterllc.com/tag/therapy-consultation/)
- [free consultation](https://catalystcenterllc.com/tag/free-consultation/)
- [Denver therapist](https://catalystcenterllc.com/tag/denver-therapist/)
- [consult with therapist](https://catalystcenterllc.com/tag/consult-with-therapist/)
- [brainspotting](https://catalystcenterllc.com/tag/brainspotting/)
- [brainspotting for trauma](https://catalystcenterllc.com/tag/brainspotting-for-trauma/)
- [what is brainspotting](https://catalystcenterllc.com/tag/what-is-brainspotting/)
- [do i actually need therapy](https://catalystcenterllc.com/tag/do-i-actually-need-therapy/)
- [does therapy help people](https://catalystcenterllc.com/tag/does-therapy-help-people/)
- [overtherapized](https://catalystcenterllc.com/tag/overtherapized/)
- [are we overtherapized](https://catalystcenterllc.com/tag/are-we-overtherapized/)
- [why rest is important](https://catalystcenterllc.com/tag/why-rest-is-important/)
- [why you should take a break](https://catalystcenterllc.com/tag/why-you-should-take-a-break/)
- [finding balance in your day](https://catalystcenterllc.com/tag/finding-balance-in-your-day/)
- [psych assessment](https://catalystcenterllc.com/tag/psych-assessment/)
- [eating disorder assessment](https://catalystcenterllc.com/tag/eating-disorder-assessment/)
- [maternal mental health week](https://catalystcenterllc.com/tag/maternal-mental-health-week/)
- [ppd](https://catalystcenterllc.com/tag/ppd/)
- [new mom advice](https://catalystcenterllc.com/tag/new-mom-advice/)
- [traumatic events](https://catalystcenterllc.com/tag/traumatic-events/)
- [how to help a child through a traumatic event](https://catalystcenterllc.com/tag/how-to-help-a-child-through-a-traumatic-event/)
- [what to do after a traumatic event](https://catalystcenterllc.com/tag/what-to-do-after-a-traumatic-event/)
- [how to help a kid after trauma](https://catalystcenterllc.com/tag/how-to-help-a-kid-after-trauma/)
- [traumatic birth](https://catalystcenterllc.com/tag/traumatic-birth/)
- [struggling as a dad](https://catalystcenterllc.com/tag/struggling-as-a-dad/)
- [isolation in fatherhood](https://catalystcenterllc.com/tag/isolation-in-fatherhood/)
- [emotional intelligence](https://catalystcenterllc.com/tag/emotional-intelligence/)
- [what is emotional intelligence](https://catalystcenterllc.com/tag/what-is-emotional-intelligence/)
- [why emotional intelligence is important](https://catalystcenterllc.com/tag/why-emotional-intelligence-is-important/)
- [emotional intelligence in relationships](https://catalystcenterllc.com/tag/emotional-intelligence-in-relationships/)
- [being aware of emotions in relationships](https://catalystcenterllc.com/tag/being-aware-of-emotions-in-relationships/)
- [C-PTSD](https://catalystcenterllc.com/tag/c-ptsd/)
- [eating disoder](https://catalystcenterllc.com/tag/eating-disoder/)
- [disordered eating](https://catalystcenterllc.com/tag/disordered-eating/)
- [disordered eating and complex PTSD](https://catalystcenterllc.com/tag/disordered-eating-and-complex-ptsd/)
- [is there a connection between disordered eating and complex trauma or PTSD](https://catalystcenterllc.com/tag/is-there-a-connection-between-disordered-eating-and-complex-trauma-or-ptsd/)
- [Integrative psychiatry](https://catalystcenterllc.com/tag/integrative-psychiatry/)
- [biopsychosocial model](https://catalystcenterllc.com/tag/biopsychosocial-model/)
- [why does EMDR work](https://catalystcenterllc.com/tag/why-does-emdr-work/)
- [EMDR therapist denver](https://catalystcenterllc.com/tag/emdr-therapist-denver/)
- [eating disorder in the LGBTQIA community](https://catalystcenterllc.com/tag/eating-disorder-in-the-lgbtqia-community/)
- [LGBTQ issues around disordered eating](https://catalystcenterllc.com/tag/lgbtq-issues-around-disordered-eating/)
- [EMDR as an adjunct to therapy](https://catalystcenterllc.com/tag/emdr-as-an-adjunct-to-therapy/)
- [EMDR and talk therapy](https://catalystcenterllc.com/tag/emdr-and-talk-therapy/)
- [societal overwhelm](https://catalystcenterllc.com/tag/societal-overwhelm/)
- [women's roles](https://catalystcenterllc.com/tag/womens-roles/)
- [the many roles women play](https://catalystcenterllc.com/tag/the-many-roles-women-play/)
- [trauma in women](https://catalystcenterllc.com/tag/trauma-in-women/)
- [Polyvagal Theory](https://catalystcenterllc.com/tag/polyvagal-theory/)
- [Certified EMDR Therapist](https://catalystcenterllc.com/tag/certified-emdr-therapist/)
- [Accepting New Child Clients](https://catalystcenterllc.com/tag/accepting-new-child-clients/)
- [Women Athletes](https://catalystcenterllc.com/tag/women-athletes/)
- [ADHD and Athletes](https://catalystcenterllc.com/tag/adhd-and-athletes/)
- [bad trip in therapy](https://catalystcenterllc.com/tag/bad-trip-in-therapy/)
- [can you have a bad trip in therapy](https://catalystcenterllc.com/tag/can-you-have-a-bad-trip-in-therapy/)
- [talk therapy](https://catalystcenterllc.com/tag/talk-therapy/)
- [EMDR vs Talk therapy](https://catalystcenterllc.com/tag/emdr-vs-talk-therapy/)
- [do EMDR and talk therapy work together](https://catalystcenterllc.com/tag/do-emdr-and-talk-therapy-work-together/)
- [IV ketamine](https://catalystcenterllc.com/tag/iv-ketamine/)
- [IM ketamine](https://catalystcenterllc.com/tag/im-ketamine/)
- [ketamine lozenges](https://catalystcenterllc.com/tag/ketamine-lozenges/)
- [ketamine with support](https://catalystcenterllc.com/tag/ketamine-with-support/)
- [sports and EMDR](https://catalystcenterllc.com/tag/sports-and-emdr/)
- [EMDR for athletes](https://catalystcenterllc.com/tag/emdr-for-athletes/)
- [how to find a good ketamine therapist](https://catalystcenterllc.com/tag/how-to-find-a-good-ketamine-therapist/)
- [how to find a good therapist who does psychedelics](https://catalystcenterllc.com/tag/how-to-find-a-good-therapist-who-does-psychedelics/)
- [psychedelic therapist](https://catalystcenterllc.com/tag/psychedelic-therapist/)
- [when should my child see a therapist](https://catalystcenterllc.com/tag/when-should-my-child-see-a-therapist/)
- [holistic therapy](https://catalystcenterllc.com/tag/holistic-therapy/)
- [trauma sensitive yoga](https://catalystcenterllc.com/tag/trauma-sensitive-yoga/)
- [yoga for trauma](https://catalystcenterllc.com/tag/yoga-for-trauma/)
- [one on one yoga sessions](https://catalystcenterllc.com/tag/one-on-one-yoga-sessions/)
- [co-parenting around back to school](https://catalystcenterllc.com/tag/co-parenting-around-back-to-school/)
- [support for children back to school](https://catalystcenterllc.com/tag/support-for-children-back-to-school/)
- [KAP therapy](https://catalystcenterllc.com/tag/kap-therapy/)
- [integration therapy for ketamine](https://catalystcenterllc.com/tag/integration-therapy-for-ketamine/)
- [why is integration important when doing ketamine therapy](https://catalystcenterllc.com/tag/why-is-integration-important-when-doing-ketamine-therapy/)
- [ways to boost your ketamine therapy experience](https://catalystcenterllc.com/tag/ways-to-boost-your-ketamine-therapy-experience/)
- [integration for psychedelics](https://catalystcenterllc.com/tag/integration-for-psychedelics/)
- [family therapy for adults](https://catalystcenterllc.com/tag/family-therapy-for-adults/)
- [reconciliation](https://catalystcenterllc.com/tag/reconciliation/)
- [establishing boundaries with family](https://catalystcenterllc.com/tag/establishing-boundaries-with-family/)
- [support after change in a family structure](https://catalystcenterllc.com/tag/support-after-change-in-a-family-structure/)
- [cost benefits of ketamine therapy](https://catalystcenterllc.com/tag/cost-benefits-of-ketamine-therapy/)
- [ketamine vs traditional therapy](https://catalystcenterllc.com/tag/ketamine-vs-traditional-therapy/)
- [couples counselor](https://catalystcenterllc.com/tag/couples-counselor/)
- [Gottman method](https://catalystcenterllc.com/tag/gottman-method/)
- [reasons people go to couples counseling](https://catalystcenterllc.com/tag/reasons-people-go-to-couples-counseling/)
- [stress relief](https://catalystcenterllc.com/tag/stress-relief/)
- [how to use bilateral stimulation](https://catalystcenterllc.com/tag/how-to-use-bilateral-stimulation/)
- [why does bilateral stimulation work](https://catalystcenterllc.com/tag/why-does-bilateral-stimulation-work/)
- [spiritual exploration](https://catalystcenterllc.com/tag/spiritual-exploration/)
- [diagnosis](https://catalystcenterllc.com/tag/diagnosis/)
- [diagnosing yourself from social media](https://catalystcenterllc.com/tag/diagnosing-yourself-from-social-media/)
- [tiktok](https://catalystcenterllc.com/tag/tiktok/)
- [trauma therapist for couples](https://catalystcenterllc.com/tag/trauma-therapist-for-couples/)
- [books to read on trauma recommended by a trauma therapist](https://catalystcenterllc.com/tag/books-to-read-on-trauma-recommended-by-a-trauma-therapist/)
- [EMDR and Ketamine](https://catalystcenterllc.com/tag/emdr-and-ketamine/)
- [ketamine therapy for EMDR](https://catalystcenterllc.com/tag/ketamine-therapy-for-emdr/)
- [PTSD treatment](https://catalystcenterllc.com/tag/ptsd-treatment/)
- [treatment for PTSD](https://catalystcenterllc.com/tag/treatment-for-ptsd/)
- [EMDR for PTSD](https://catalystcenterllc.com/tag/emdr-for-ptsd/)
- [Ketamine for PTSD](https://catalystcenterllc.com/tag/ketamine-for-ptsd/)
- [the power of psychedelics](https://catalystcenterllc.com/tag/the-power-of-psychedelics/)
- [autism awareness](https://catalystcenterllc.com/tag/autism-awareness/)
- [autism myths](https://catalystcenterllc.com/tag/autism-myths/)
- [ASD](https://catalystcenterllc.com/tag/asd/)
- [ASD assessment](https://catalystcenterllc.com/tag/asd-assessment/)
- [assessment for ASD](https://catalystcenterllc.com/tag/assessment-for-asd/)
- [navigating the election season](https://catalystcenterllc.com/tag/navigating-the-election-season/)
- [the effects of the election on mental health](https://catalystcenterllc.com/tag/the-effects-of-the-election-on-mental-health/)
- [mental health during the election season](https://catalystcenterllc.com/tag/mental-health-during-the-election-season/)
- [self care during the election](https://catalystcenterllc.com/tag/self-care-during-the-election/)
- [self care during tumultuous times](https://catalystcenterllc.com/tag/self-care-during-tumultuous-times/)
- [what to do when you are overwhelmed](https://catalystcenterllc.com/tag/what-to-do-when-you-are-overwhelmed/)
- [world strife](https://catalystcenterllc.com/tag/world-strife/)
- [how to take care of yourself when the world is in turmoil](https://catalystcenterllc.com/tag/how-to-take-care-of-yourself-when-the-world-is-in-turmoil/)
- [living in tumultuous times](https://catalystcenterllc.com/tag/living-in-tumultuous-times/)
- [self care during election season](https://catalystcenterllc.com/tag/self-care-during-election-season/)
- [how to have difficult conversations during the election season](https://catalystcenterllc.com/tag/how-to-have-difficult-conversations-during-the-election-season/)
- [how to deal with the stress of an election](https://catalystcenterllc.com/tag/how-to-deal-with-the-stress-of-an-election/)
- [election stress](https://catalystcenterllc.com/tag/election-stress/)
- [election anxiety](https://catalystcenterllc.com/tag/election-anxiety/)
- [mindfulness for election anxiety](https://catalystcenterllc.com/tag/mindfulness-for-election-anxiety/)
- [election day anxiety](https://catalystcenterllc.com/tag/election-day-anxiety/)
- [military sexual trauma](https://catalystcenterllc.com/tag/military-sexual-trauma/)
- [MST](https://catalystcenterllc.com/tag/mst/)
- [women veterans](https://catalystcenterllc.com/tag/women-veterans/)
- [PTSD recovery](https://catalystcenterllc.com/tag/ptsd-recovery/)
- [veteran support](https://catalystcenterllc.com/tag/veteran-support/)
- [supporting female veterans](https://catalystcenterllc.com/tag/supporting-female-veterans/)
- [Accepting New Perinatal Clients](https://catalystcenterllc.com/tag/accepting-new-perinatal-clients/)
- [autism in adults](https://catalystcenterllc.com/tag/autism-in-adults/)
- [ego state therapy](https://catalystcenterllc.com/tag/ego-state-therapy/)
- [trauma healing](https://catalystcenterllc.com/tag/trauma-healing/)
- [parts work](https://catalystcenterllc.com/tag/parts-work/)
- [Medically Fragile Children](https://catalystcenterllc.com/tag/medically-fragile-children/)
- [Family Support Services](https://catalystcenterllc.com/tag/family-support-services/)
- [Child and Family Therapy](https://catalystcenterllc.com/tag/child-and-family-therapy/)
- [Medical Trauma Support](https://catalystcenterllc.com/tag/medical-trauma-support/)
- [Pediatric Mental Health](https://catalystcenterllc.com/tag/pediatric-mental-health/)
- [childhood Illness](https://catalystcenterllc.com/tag/childhood-illness/)
- [Pediatric medical trauma](https://catalystcenterllc.com/tag/pediatric-medical-trauma/)
- [child PTSD](https://catalystcenterllc.com/tag/child-ptsd/)
- [seasonal stress](https://catalystcenterllc.com/tag/seasonal-stress/)
- [advice for couples during holidays](https://catalystcenterllc.com/tag/advice-for-couples-during-holidays/)
- [healthy boundaries with family](https://catalystcenterllc.com/tag/healthy-boundaries-with-family/)
- [Holiday Stress](https://catalystcenterllc.com/tag/holiday-stress/)
- [Relationship Tips](https://catalystcenterllc.com/tag/relationship-tips/)
- [Communication Matters](https://catalystcenterllc.com/tag/communication-matters/)
- [Therapist Tips](https://catalystcenterllc.com/tag/therapist-tips/)
- [Holiday Joy](https://catalystcenterllc.com/tag/holiday-joy/)
- [mindful Relationships](https://catalystcenterllc.com/tag/mindful-relationships/)
- [Therapy For Couples](https://catalystcenterllc.com/tag/therapy-for-couples/)
- [full new clients](https://catalystcenterllc.com/tag/full-new-clients/)
- [solstice](https://catalystcenterllc.com/tag/solstice/)
- [Winter Solstice](https://catalystcenterllc.com/tag/winter-solstice/)
- [reflection](https://catalystcenterllc.com/tag/reflection/)
- [renewal](https://catalystcenterllc.com/tag/renewal/)
- [light in darkness](https://catalystcenterllc.com/tag/light-in-darkness/)
- [seasonal self-care](https://catalystcenterllc.com/tag/seasonal-self-care/)
- [therapy themes](https://catalystcenterllc.com/tag/therapy-themes/)
- [journaling](https://catalystcenterllc.com/tag/journaling/)
- [transitions](https://catalystcenterllc.com/tag/transitions/)
- [spiritual practices](https://catalystcenterllc.com/tag/spiritual-practices/)
- [emotional healing](https://catalystcenterllc.com/tag/emotional-healing/)
- [spiritual growth](https://catalystcenterllc.com/tag/spiritual-growth/)
- [polyvagal theory and trauma](https://catalystcenterllc.com/tag/polyvagal-theory-and-trauma/)
- [embodiment](https://catalystcenterllc.com/tag/embodiment/)
- [somatic therapist](https://catalystcenterllc.com/tag/somatic-therapist/)
- [somatic therapy](https://catalystcenterllc.com/tag/somatic-therapy/)
- [emotional fatigue](https://catalystcenterllc.com/tag/emotional-fatigue/)
- [emotional burnout](https://catalystcenterllc.com/tag/emotional-burnout/)
- [empathy fatigue](https://catalystcenterllc.com/tag/empathy-fatigue/)
- [work-life balance](https://catalystcenterllc.com/tag/work-life-balance/)
- [emotional exhaustion](https://catalystcenterllc.com/tag/emotional-exhaustion/)
- [caregiver support](https://catalystcenterllc.com/tag/caregiver-support/)
- [helping professionals](https://catalystcenterllc.com/tag/helping-professionals/)
- [therapist wellness](https://catalystcenterllc.com/tag/therapist-wellness/)
- [healthcare burnout](https://catalystcenterllc.com/tag/healthcare-burnout/)
- [integration therapy](https://catalystcenterllc.com/tag/integration-therapy/)
- [what is integration therapy](https://catalystcenterllc.com/tag/what-is-integration-therapy/)
- [what is sand tray therapy](https://catalystcenterllc.com/tag/what-is-sand-tray-therapy/)
- [sand tray therapy in integration](https://catalystcenterllc.com/tag/sand-tray-therapy-in-integration/)
- [holocaust survivor](https://catalystcenterllc.com/tag/holocaust-survivor/)
- [Return from the Other Planet](https://catalystcenterllc.com/tag/return-from-the-other-planet/)
- [group ketamine therapy](https://catalystcenterllc.com/tag/group-ketamine-therapy/)
- [burnout recovery](https://catalystcenterllc.com/tag/burnout-recovery/)
- [therapist burnout](https://catalystcenterllc.com/tag/therapist-burnout/)
- [physician burnout](https://catalystcenterllc.com/tag/physician-burnout/)
- [mental health professionals](https://catalystcenterllc.com/tag/mental-health-professionals/)
- [self-care for therapists](https://catalystcenterllc.com/tag/self-care-for-therapists/)
- [ketamine therapy for caregivers](https://catalystcenterllc.com/tag/ketamine-therapy-for-caregivers/)
- [healing burnout](https://catalystcenterllc.com/tag/healing-burnout/)
- [Ketamine-Assisted Psychotherapy (KAP)](https://catalystcenterllc.com/tag/ketamine-assisted-psychotherapy-kap/)
- [Healing Trauma](https://catalystcenterllc.com/tag/healing-trauma/)
- [Spiritual Healing](https://catalystcenterllc.com/tag/spiritual-healing/)
- [Moral Injury](https://catalystcenterllc.com/tag/moral-injury/)
- [Jewish Trauma Recovery](https://catalystcenterllc.com/tag/jewish-trauma-recovery/)
- [Jewish Identity and Healing](https://catalystcenterllc.com/tag/jewish-identity-and-healing/)
- [Generational Healing](https://catalystcenterllc.com/tag/generational-healing/)
- [Dehumanization](https://catalystcenterllc.com/tag/dehumanization/)
- [Oneness vs. Separation](https://catalystcenterllc.com/tag/oneness-vs-separation/)
- [Spiritual Psychology](https://catalystcenterllc.com/tag/spiritual-psychology/)
- [Shadow Work](https://catalystcenterllc.com/tag/shadow-work/)
- [Jungian](https://catalystcenterllc.com/tag/jungian/)
- [Collective Healing](https://catalystcenterllc.com/tag/collective-healing/)
- [Human Interconnection](https://catalystcenterllc.com/tag/human-interconnection/)
- [Polarization and Healing](https://catalystcenterllc.com/tag/polarization-and-healing/)
- [Trauma and Healing](https://catalystcenterllc.com/tag/trauma-and-healing/)
- [Healing Division](https://catalystcenterllc.com/tag/healing-division/)
- [Empathy and Compassion](https://catalystcenterllc.com/tag/empathy-and-compassion/)
- [IFS Clinician](https://catalystcenterllc.com/tag/ifs-clinician/)
- [benefits of group therapy](https://catalystcenterllc.com/tag/benefits-of-group-therapy/)
- [Individual vs. Group Therapy](https://catalystcenterllc.com/tag/individual-vs-group-therapy/)
- [Mental Health Treatment](https://catalystcenterllc.com/tag/mental-health-treatment/)
- [Depression Treatment](https://catalystcenterllc.com/tag/depression-treatment/)
- [PTSD Therapy](https://catalystcenterllc.com/tag/ptsd-therapy/)
- [Anxiety Therapy](https://catalystcenterllc.com/tag/anxiety-therapy/)
- [supporting a partner with trauma](https://catalystcenterllc.com/tag/supporting-a-partner-with-trauma/)
- [trauma and relationships](https://catalystcenterllc.com/tag/trauma-and-relationships/)
- [PTSD and relationships](https://catalystcenterllc.com/tag/ptsd-and-relationships/)
- [healing from trauma](https://catalystcenterllc.com/tag/healing-from-trauma/)
- [relationship challenges](https://catalystcenterllc.com/tag/relationship-challenges/)
- [trauma-informed support](https://catalystcenterllc.com/tag/trauma-informed-support/)
- [trust after trauma](https://catalystcenterllc.com/tag/trust-after-trauma/)
- [mental health in relationships](https://catalystcenterllc.com/tag/mental-health-in-relationships/)
- [communication after trauma](https://catalystcenterllc.com/tag/communication-after-trauma/)
- [navigating trauma triggers](https://catalystcenterllc.com/tag/navigating-trauma-triggers/)
- [supporting a traumatized partner](https://catalystcenterllc.com/tag/supporting-a-traumatized-partner/)
- [RelationshipPatterns](https://catalystcenterllc.com/tag/relationshippatterns/)
- [AttachmentStyles](https://catalystcenterllc.com/tag/attachmentstyles/)
- [BreakTheCycle](https://catalystcenterllc.com/tag/breakthecycle/)
- [HealthyRelationships](https://catalystcenterllc.com/tag/healthyrelationships/)
- [TherapyForRelationships](https://catalystcenterllc.com/tag/therapyforrelationships/)
- [EMDRTherapy](https://catalystcenterllc.com/tag/emdrtherapy/)
- [EFTTherapy](https://catalystcenterllc.com/tag/efttherapy/)
- [SomaticHealing](https://catalystcenterllc.com/tag/somatichealing/)
- [EmotionalHealing](https://catalystcenterllc.com/tag/emotionalhealing/)
- [CommunicationInRelationships](https://catalystcenterllc.com/tag/communicationinrelationships/)
- [RelationshipAnxiety](https://catalystcenterllc.com/tag/relationshipanxiety/)
- [SelfWorth](https://catalystcenterllc.com/tag/selfworth/)
- [LoveAndHealing](https://catalystcenterllc.com/tag/loveandhealing/)
- [emotional focused therapy (EFT)](https://catalystcenterllc.com/tag/emotional-focused-therapy-eft/)
- [communication in relationships](https://catalystcenterllc.com/tag/communication-in-relationships/)
- [breaking patterns in relationships](https://catalystcenterllc.com/tag/breaking-patterns-in-relationships/)

## Page Categories

- [Services](https://catalystcenterllc.com/page_category/services/)
- [Specialties](https://catalystcenterllc.com/page_category/specialties/)
- [Therapy](https://catalystcenterllc.com/page_category/therapy-types/)
- [Intensives](https://catalystcenterllc.com/page_category/intensives/)