Did I Make a Mistake or Am I a Mistake?

Did I Make a Mistake or Am I a Mistake?

Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings.  Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
Coping With Loss Around the Holidays

Coping With Loss Around the Holidays

The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching.  Everyone grieves differently but here are a few tips to help you navigate the holiday season....