Sleep is often one of the biggest indicators of overall wellness in a person’s life. At this moment, many of us are feeling a lot more stress and overwhelm than usual. A good place to start managing stress and improving sleep is to develop a nightly routine that...
Long before the current health crisis, nearly every generation before us has used gratitude to maintain hope and find fulfillment during difficult situations. I would encourage you to apply this to our current situation. Feeling gratitude helps maintain our endurance...
Have you recently decided that it’s time to talk to someone? Maybe you have reached out to friends and family in the past but have decided that seeking out a therapist is the best step for you right now. A therapist can help you to talk through problems, fears,...
We know that this is a challenging time. Life has been altered for all of us, collectively we have all been impacted by this in some way. If you have been experiencing overwhelm, Dr. Courtney Klein has laid out simple strategies anyone can use to help combat those...
Thrive @ Catalyst: A Group for Teen Girls Facilitated by Dr. Courtney Klein Tuesdays from 4:00-5:30 pm Starts March 2020 Why join a group like this? First of all, this group is usually lighthearted and fun. But this is also a space to find support for things that may...
