It is that time of year again when the nights are getting colder and shorter in Colorado. When summer fades, we too can sometimes feel the seasonal shift show up in our lives emotionally. The end of summer brings many changes and may bring the looming thought of the...
Men, and especially fathers in our country, have historically had a limited range of models demonstrating how to be an American man. Men have been taught to be the breadwinner, the provider, the strong and dependable leader of the family. But in today’s day and age,...
Yes, it is 2021 but unfortunately, not a lot has changed in our daily life with the turn of the new year. We continue to live with the effects of the pandemic, shift in political office, and the uncertainty and feelings brought on by both. However uncertain we may...
Long before the current health crisis, nearly every generation before us has used gratitude to maintain hope and find fulfillment during difficult situations. I would encourage you to apply this to our current situation. Feeling gratitude helps maintain our endurance...
2020 has been stressful, overwhelming, and has left many of us unable to relax in ways we have found restorative previously. Many people often attempt to push through stress by working harder, pushing to be even more productive. When things are really stressful, we...
